Lobster meat is rich in protein, vitamins, minerals, and omega-3 fatty acids. Adding lobster meat to your diet is beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer. Lobster meat is low in calories and it is permissible in the second phase of the HCG diet.nnIngredients:n

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• 100 grams of boiled and chopped lobster meat

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• 1 large tomato

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• ½ lemon (freshly squeezed)

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• 1 tablespoon parsley

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• ¼ teaspoon of salt and pepper

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nCooking Instructions:n

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• Placed 100 grams of cooked and chopped lobster in a food processor.

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• Pulse a few times to chop up lobster meat or you can also simply chop with a sharp knife.

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• In small bowl, combine chopped lobster, parsley, lemon juice, salt, and pepper.

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• Cover and refrigerate for 30 minutes-1 hour.

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• When ready to serve, cut off the top of the tomato. Scoop out the inside of the tomato.

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• Chop and combine inside tomato with the lobster mix.

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• Fill tomato with the lobster meat mix.

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This veggie omelet is a delicious and filling breakfast made with eggs and stuffed with vegetables. It is a nourishing meal that will keep you satiated during the HCG diet. You can have a veggie omelet in phase 3 of the HCG diet.n

Ingredients: Vegetable Omelet

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• 1 medium-sized chopped tomato

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• 1 small zucchini, chopped

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• 1 small yellow squash (chopped)

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• ¼ cup chopped onion

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• ¼ cup chopped green bell pepper

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• ¼ cup sliced mushrooms

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• coconut oil cooking spray

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• 3 whole eggs

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• 2 teaspoon hot sauce

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• ¼ teaspoon salt

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• 2 ounces of shredded cottage cheese (permissible on the HCG diet)

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• 1 tablespoon chopped fresh parsley

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Cooking Method:

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• Lightly coat the non-stick pan with coconut or vegetable oil by spraying it.

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• Mix eggs hot sauce, and salt

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• Pour in the egg mixture and as the eggs become firm, lightly lift the edges with a spatula, and tilt the pan to fully cook.

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• Cook over medium-high heat for nine minutes.

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• Top vegetables onto eggs and top with shredded cheese.

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• Fold in half and plate.

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