Vegetable Omelet

This veggie omelet is a delicious and filling breakfast made with eggs and stuffed with vegetables. It is a nourishing meal that will keep you satiated during the HCG diet. You can have a veggie omelet in phase 3 of the HCG diet.n

Ingredients: Vegetable Omelet

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• 1 medium-sized chopped tomato

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• 1 small zucchini, chopped

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• 1 small yellow squash (chopped)

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• ¼ cup chopped onion

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• ¼ cup chopped green bell pepper

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• ¼ cup sliced mushrooms

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• coconut oil cooking spray

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• 3 whole eggs

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• 2 teaspoon hot sauce

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• ¼ teaspoon salt

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• 2 ounces of shredded cottage cheese (permissible on the HCG diet)

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• 1 tablespoon chopped fresh parsley

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Cooking Method:

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• Lightly coat the non-stick pan with coconut or vegetable oil by spraying it.

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• Mix eggs hot sauce, and salt

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• Pour in the egg mixture and as the eggs become firm, lightly lift the edges with a spatula, and tilt the pan to fully cook.

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• Cook over medium-high heat for nine minutes.

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• Top vegetables onto eggs and top with shredded cheese.

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• Fold in half and plate.

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