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Importance of Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is absolutely very important for a lot of reasons. After losing 20 to 30 pounds doing the 21 days or 46 days protocol, which is under very strict guidelines and direction, your body has to begin to adjust to normal calories.   Your body weight settles into its new, lower set point and is very volatile. So, it is very crucial that you need to keep your weight close to your ending weight during Phase 2. This is how you achieved STABILIZATION

What is stabilization?

One good reason for not jumping right into eating all that you want is to achieve stabilization. As soon as you step into this phase, your weight is very volatile. Without any restriction, you could end up getting back your original weight. Yes, there are still restrictions but only on the two categories: SUGAR and STARCHES. You need to avoid these two.

How to do the stabilization?

Before doing the stabilization, you need to pass through the transition period first. You will discontinue having your injections for 3days but you will still follow the 500 calorie diet. After the transition period, you may begin with P3 already. You will begin eating normal foods but you stay away from sugars and starches. This is because your body is not yet adjusted to sugar and starches. According to Dr. Simeon, it takes about 21 days for your weight to become stable and not fluctuate.  So, better keep sugars and starches out of the picture. You may start reintroducing back sugar and starches into your diet during the next phase. Eating them too early can cause huge fluctuation to your weight. Proper stabilization is needed so your body will not react by inducing a return in fats. Aim for whole foods, some fruit, proteins and lots of vegetables. Eat every time you are hungry but be mindful of your weight. Always remember the 2 pounds rule.

As HCG Phase 3 progresses, your weight will become stable as long as you follow the guidelines. Your first week can be volatile but it usually settles down by the second week. Eventually, your weight will stay around the same weight quite well. Once it happens, you can introduce carbs and sugars but in moderation. You may gradually eat them but you will find that you cannot have them every day.

 

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HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your results may be less effective. One of the most important phases is the “loading days”.

What is loading on the HCG Diet plan?

Phase 1 of the HCG Diet also known as the loading phase. It includes a 2-day stretch where you consumed calorie dense food to satisfaction. The purpose is to raise the stored fats in your body in preparation for the Phase 2. Phase 2 requires you to eat only 500 calories per day. That’s tough. You start taking HCG on this phase as well as the next phase.

Why Load on the HCG Diet?

P1 is VERY important because:

  1. Loading on HCG Diet helps prepare your body for what is ahead. It provides your body with sufficient calories. The stored fats can make your first couple of days on the very low-calorie diet or VLCD easier.
  2. Loading during P1 acts as a catalyst that will ensure you have enough blood leptin on your 3rd Loading helps the HCG attack the stored fats in your body. This will warrant your drastic drop to the 500-calorie protocol.
  3. Satisfy your cravings and food addiction during your transition period as a hcg dieter. Based on my observations, those who do not follow the 2 day loading period tend to have stronger food cravings. They also struggle during their first few days on P2.
  4. As opposed to the traditional way of loading, loading on low carb can make your first day on the VLCD much easier. This is because you won’t be having a sudden drop of carbs in your system which can make you feel hungrier during your VLCD.
  5. It helps replenish loss stored fats from previous dieting attempts.
  6. Loading helps stops the HCG Diet headache.

HCG Diet is proven to be very effective when done properly. If you will follow the hcg diet protocol correctly you can lose 1 -2 pounds a day. Within a month, you can be 30-60 pounds lighter and slimmer.

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HCG Diet Review: 180 pounds to 167 pounds with HCG Injections

I had the attitude of eating anything that I want when I want and as long as I can. People often ask me “where do you put it?” Well, I was young that time, around 18. It was easier for me to maintain my slim figure as I would walk around or bike. But when I learned how to drive, I noticed that the weight slowly crept on.

At age 25, I weighed 143 pounds. I was convinced that I was healthy.  I started dating with my current partner. It was a long-distance relationship. During the time we were visiting each other we tended to rely on fast foods for lunch and dinner as it was less time to consume. I went from a healthy 143 pounds to a whopping 180 pounds in less than a year! This may not have been so bad had I been exercising.

All the unhealthy eating habit caught up with me and I developed a gallstone. It’s all because of the fatty foods that I have been eating. For a year, I put up with the pain but still I couldn’t say NO to those fats. I went for a surgery and I swore that I wouldn’t eat junk foods anymore.

My total body fat was above 30% and my BMI put me in the obese category. I look awful in front of the mirror.  I have friends joking around telling me how I used to be slim and now I look like I’m pregnant. Their comments motivated me to get back to my ideal weight.

I decided to try HCG Injections. My first day, I weight around 180 pounds. The meals and portion sizes weren’t bad. I wasn’t cranky and I don’t feel hungry. In fact, I enjoyed experimenting with the different HCG approved meals. By day 10, I had lost an amazing 10 pounds! At day 26, I had lost a total of 13 pounds. I couldn’t really notice the differences by looking at the mirror. But my tape measure does tell another story.  My waistline measures 34 inches before but now its 30 inches.

Although I didn’t lose weight that much but 13 pounds is a huge loss for me. HCG Diet has taught me how to portion sizes and eat healthy foods. My journey is still counting. Nothing will stop me now. Thanks to HCG!

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HCG Diet Review: 55 pounds off with 2 rounds of HCG Diet

My name is Sara and I am 24 years old. I had always been a fit person but when I started studying I start to put on weight. This then leads to my ankle injury. I couldn’t even stay longer in the gym which leads me also to more weight gain until I was 70 pounds heavier.

I was always an energetic and a bubbly person. I often go out with friends, attend school gatherings and family occasions. Since I became 205 pounds I was too shy to go anywhere. I was ashamed of how I become. I hated the way I look in front of the mirror. I never noticed what a monster I had created. I was depressed.

I have tried to do some exercise again but my knees would give way. My hips hurt and my ankle was constantly inflamed.  The constant pain that I felt on my operated ankle makes me even moodier. So I started to look into other weight loss methods. That’s when my boyfriend introduced HCG Diet to me. I thought “Why not give it a go!” Trying something is better than doing nothing at all.

In the first week of my 500 calorie diet and HCG injection, I lost 6 pounds. I strictly followed the diet. My weight kept dropping off to at least 1 pound a day on my second week. I was so happy with the results. I was excited to jump on the scale every morning. My clothes were falling off me and I can’t wait to go buy new ones.

HCG Diet has helped me get my life back. I start working on being fitter, happier and healthier person. I can’t express how much HCG Diet has changed my life. I don’t have a perfect body but I love the way I look. Instead of spending hours deciding on what to wear just to hide my fats away, now I take an hour putting on makeups.

My ankles back. I don’t feel pain anymore and I can run again. I am in a better headspace now. The two rounds of HCG Diet have helped me lose a total of 55 pounds. Losing weight and keeping it off is hard but with HCG Diet nothing is impossible.

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HCG Diet Review: 215 pounds to 167 pounds with HCG Injections

Back in college, I was a competitive swimmer. Every day, I used to eat boatloads of carb to keep up my energy during my training. When I stopped swimming I had no idea how I was supposed to eat. I ate foods I was used to so I put on weight. My weight even escalated when I had my first child. I managed to weigh 215 pounds! I did some dieting- weight loss pills with exercise. I was able to lose around 15 pounds over a year. But the problem is I keep getting back to the weight. The process was also too slow and tiresome.

I had enough. It’s not working. I was fighting a losing battle.  I was physically tired. I couldn’t even keep up with my child. I felt disgusted with how I look. I had no self-confidence. I hate it when people stare at me. I hated the way they look at me. I know I need to lose weight but I found it next to impossible. My weight was also the main reason why I was finding it so hard to become pregnant again. I have had join countless gyms and workouts already but still, I wasn’t any lighter. I was depressed, heartbroken and completely lost on what to do.

Then a friend of mine told me about HCG Diet. I figured that I may as well try it. So I did some research and decided to give it a shot. And I’m glad I did. When I received the HCG Diet kit I was so excited. I can’t wait to get started with my diet. The HCG recipes were easy to follow. They were all so delicious. Each morning I was so excited jumping into the scale to monitor my progress. In 40 days cycle, I have gone from 215 pounds to much happier and healthier 167 pounds. I lost a total of 48 pounds.

With a little perseverance and perhaps another round of HCG I can be the goal weight that I used to be. I am incredibly proud of my efforts. It did not only impact the way I looked but also the way I feel. I owe so much to HCG Diet. I now feel beautiful, confident and happy.

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HCG Diet Review: Lost 59 Pounds and Feel Fantastic About it

Lost 59 Pounds and Feel Fantastic About it

We have another great and inspiring story here from a yo-yo dieter, a 275 pounds father of 3 sons.

Here’s Marcus HCG Diet Journey

My name is Marcus and I am one of those yo-yo dieters. I know this sound familiar, right? I have been on this weight for about 14 years since the birth of my second son. I would put on a lot of weight then I would look for a temporary weight loss solution. Usually, it takes about 3-5 months for me to get back on track. Short-term programs like weight watchers, shake programs and soup diet has worked.

Last year I weight myself. The scale tips up to 275 pounds! It was the most I have ever weight. I was 48 years old already and I was not sure whether the short-term weight loss program will still work for me. I am a father of three. I work as an executive in the finance industry. I am a very busy man and I don’t have any time to go to the gym and workout.

As expected, the short-term weight loss program didn’t really work anymore. I was more or least 73 pounds overweight and I know I’m not healthy. My cholesterol level and blood pressure started to spike upward too. I know I just don’t need a short-term weight loss program this time.

Five months ago I started with HCG diet through a friend’s recommendation. I’ve seen a lot of yo-yo dieters who became successful with HCG diet. So I gave it a try and it worked for me. Right now I have lost 59.71 pounds and I feel fantastic about it. My blood pressure and cholesterol level are now stable.

HCG diet taught me a lesson that I will remember and apply for the rest of my life. That is to focus on eating right. I am a completely different person now and I am proud of that. Thanks to HCG! I am now healthy and I have more energy to do my work in the corporate world. HCG diet gave me a new lease on life!

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HCG Diet Review: Lost 14 pounds In 1 Round

Lost 14 pounds In 1 Round

I’m Shannon, a proud HCG user. I started with my weight loss journey with HCG diet at 180 pounds. During that time I was wearing a size 12 dress. I wasn’t happy at all with how I looked.

I have tried to hide my body in every way possible. I started wearing clothes that would hide all my bumps and lumps. I even stopped wearing a bathing suit. I hated my body although my husband kept telling me I was beautiful. I hate to look at the reflection of myself in the mirror. Last year my daughter-in-law started to use HCG injections. I was so amazed at how she lost weight. So I ordered one for myself.

I printed out the protocol and read everything. I was set. Since I and my husband were planning to go on a cruise, I figured out how many days I had before the cruise. I wanted my maintenance phase to be over before the cruise. After planning, I went out for grocery shopping. I bought my protein choices for a week’s supply.  I bag them up into 3.5 ounces each. That way it would be easier for me to prepare for my meals.

I decided to do the 43-days cycle. I didn’t really enjoy the loading days. It was hard for me. It kind of makes me sick. The next 2 days after loading I lost 5 pounds. Every day I got on the scale I got more excited. I felt I could do this. I can reach my goal weight. My clothes seemed to get big on me like I was swimming in them. I felt better. It was time for me to buy some new clothes. I bought a size 10. Then a week later, I went out again to buy clothes. This time it was size 8. Before I knew it I was done with the VLCD and I’m off to my P3.

During the cruise I didn’t gain any weight. My eating habit has changed. I was already conscious of what I eat. Instead of eating only one meal a day and snacking all day long, I eat 3 meals already. I love the feeling of stepping on the scale and seeing those numbers go down.  I enjoyed shopping for new clothes. Now I weigh 166 pounds and loving it. My cellulite also decreases. I now own bathing suits and I spend the day with my granddaughter at a pool.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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