Ingredients:nn1 Melba toastnn1 tsp parsleynnDiced tomatonn2-3 teaspoon vinegarnn½ tsp onion seasoningnn1 clove of finely minced garlicnnBasil to tastennOregano to tastennSalt and pepper to tastennDirection:n

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1. Dice tomatoes and then mix it with onion, vinegar, parsley and minced garlic.

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2. Season the mixed diced tomatoes with basil, oregano, salt and pepper.

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3. Serve the seasoned tomatoes over Melba toast.

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4. Count as 1 serving of Melba toast and 1 serving of vegetable

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www.hcg-injections.com

Ingredients:nn100 g halibutnn1-2 teaspoons fresh dill, to tastennJuice of 1 lemonnnZest of 1 lemonnnDash of garlic powdernn1/2 teaspoon onion powdernnSalt & Pepper, to tastennDirection:n

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1. Combine fresh dill, onion powder, lemon juice, lemon zest, garlic powder, salt and pepper to be used as baste.

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2. Prepare the grill and bring it to a high temperature.

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3. Place the halibut on a barbeque grill with skin side down. Reduce the heat to low. Occasionally baste it.

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4. Cooking time depends on the thickness of halibut. It’s done when you can slice through the thickest part and the flesh is opaque and firm.

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5. You can serve the grilled halibut with grilled asparagus.

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1. Celebrate in moderation

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nPassing on your colleague’s cake is the same as refusing to sing ‘Happy Birthday’. Why not ask for a thinly sliced and then have a number of bites? The trick is just to eat the cake and leave the icing on the plate. While most of your friends are having a soda, skip it and bring a glass of water or a full coffee mug.n

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2. Change your habits

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nIt’s okay to eat if you are genuinely hungry. However, instead of eating potato chips or cookies, make yourself a healthy delicious snack. If you are dying for some ice cream try frozen yogurt or sorbet. If you are cravings for some sweet candy, try some trail mix with dried fruits and a few chocolate chips. If you often eat a snack while watching TV, try to be aware of these routines and break them.n

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3. Cook your own meal

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nFast food and restaurant meals are full of salt and unhealthy ingredients. So, why not make your own healthy and tasty meal to resist your cravings for restaurant foods? When you go to work, pack some foods so you’ll be less tempted to grab a quick bite at the drive-thru.n

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4. Have a low-calorie cocktail when you’re having drinks with your friends

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nWhen you hit the bar to raise a toast, have a low calorie cocktail instead of a margarita with 1.5 ounces of tequila.  A single serving of margarita contains at least 150 calories.n

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5. Change your food environment

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nClean out your cupboards of unhealthy foods. You can’t eat what isn’t there. If you only have healthy ingredients to prepare, that’s all you’ll eat. Keep healthy foods accessible. This will increase the likelihood of you eating them.n

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6. Don’t go grocery shopping on an empty stomach

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nWhen you go to the grocery store hungry you are more likely to make impulse buying. So before you make a short trip to the grocery, try eating a small healthy snack. Make a good choice and do not buy unhealthy foods.n

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7. Fight stress

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nStress may influence eating behavior and may induce food cravings. People who are stressed are likely to eat significantly more calories and experiences more cravings than those who are not stressed. To minimize stress, fight back by planning ahead, relax and even meditation will work.n

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8. Get enough sleep

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nSleep is what our body needs. Lack of sleep will affect our metabolism. The longer we stay awake the more we feel hungry and the greater is our chance of grabbing unhealthy foods and drinks. Do your best to get at least 7.5 hours of sleep each day.

I got sick in my early 40’s and was put on steroids and antibiotics which started my downward tumble. My condition limits me from exercising and doing strenuous activities. During my recovery, my metabolism also slows down and I started to gain weight. I was diagnosed with hypothyroidism. I was suffering from hair loss and a whole bunch of other problems. Eventually, everything was stabilized except for my weight.nnOver the years, I continued to gain and gain weight. No matter what I do, I couldn’t lose the weight that I have gained. I have tried many different diets but with very little success. I was able to lose 5 to 10 pounds but nothing more significant. Plus it can take me months to lose just a very small amount of weight. It was very unmotivating. 5 years after, I’ve reach my all-time highest weight ever, 262 pounds. That was it-I start doing the HCG Diet which I have learned from my cousin who’s been living miles and miles away from my place.nnI went through multiple rounds of HCG injections with great success. I have reached my lowest at only 153 pounds and stabilized at 158 pounds, I have been maintaining my stabilized weight for over a year now.nnHere is my detailed vital:n

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• Beginning weight: 262 pounds

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• End weight: 153 pounds

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• Total Weight Lost: 109 pounds

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• Number of Rounds: 5 Rounds

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• Stabilized weight: 155 pounds for over a year nown
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  • Round 1: Lost 25 pounds

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  • Round 2: Lost 22 pounds

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  • Round 3: Lost 22 pounds

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  • Round 4: Lost 21 pounds

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  • Round 5: Lost 20 pounds

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• Went from dress size ___ to dress size ___ at 5”6. I have more clothes options to choose from now every time I go shopping.

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• My energy level is at its highest and I am no longer suffering from hypothyroidism.

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nI’d love to lose more so I can look better on my bathing suit but right now I’m so happy with my body and with how much better I feel. I am so grateful that I’ve learned about the HCG Diet. I am so grateful to that my friend told me about this diet.