There is nothing wrong with wanting to look better or wanting to wear smaller clothes for an upcoming party or a trip. But your reason for losing weight shouldn’t be superficial.nnWhy are deeper reasons important?n

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• Help you stick and maintain your weight loss goal even after the diet.

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• Prevent you from doing some “shortcuts” just to lose weight faster.

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• Prevent you from giving up when you don’t see any change in your scale.

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nPossible deeper reasonsn

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1. To have more energy for the family

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2. To stay healthy and fit

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3. To see your kids, grandchildren grow

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4. Wanting to grow old with your husband

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5. Having a healthier and fertile body in order to start a family

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6. To lower your cholesterol level; anything that has something to do with having a good health. Another is to help decrease your chances of having a heart attack.

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7. You have a health issue and that the only chance for you to recover is to lose weight.

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8. Wanting simply to enjoy life which you can easily achieve by improving your health.

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nGreat outcomes form having a deeper reason for losing weightn

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1. Life-long change

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nI know that you will agree with me that most of us are motivated to lose weight just to look thinner and smaller at a party, gathering or any other occasions. And then what? Our motivation in losing weight and keeping them off is gone after the party was over. Deeper reasons are long-term and permanent. When you decide to lose weight with the HCG diet you do it for a life-long change.n

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2. Not doing some “shortcuts” for faster weight loss

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nDeeper reasons will help you lose weight in a healthy mindful manner. Because when you are desperate to achieve your unrealistic weight loss goal you’ll end up only hurting your body physically. And it’s a very unreasonable thing to do. When you have a deeper reason you can make smart choices as you go through the protocol. You won’t try to do something to speed up your weight loss process at the sake of losing your muscle.n

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3. Not giving up when the number on the scale is not going down

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nThere are times when the number on the scale does not go down because of few reasons such as a stall. The tendency is you will compare yourself to others and you may start to worry. But by having a deeper reason you won’t easily give up. Your reasons will help you get through your difficult weight loss journey with the HCG diet.

HCG diet protocol can take quite a bit self-disciple and self-control. It’s quite challenging… and if you don’t have a clear picture of what HCG diet is, you will less likely to succeed. I’m not saying HCG is impossible to do. In fact, many dieters have done the protocol successfully.  But it’s important that you have this clear picture of what HCG diet can be like at times.nnWhat to do to Avoid Cheating on the HCG Diet?n

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1. Plan ahead

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nDecide when to start with your round. As much as possible, choose a date where you won’t attend any parties or celebrations. DO NOT do the diet during holidays or summer, anything that involves getting together with people and a bunch of foods. If you are planning to have a vacation 2 weeks from now and wanted to start with HCG diet just because you’re so excited to shed those inches away, it’s not going to happen.n

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2. Keep yourself busy

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nDo something fulfilling since you’ll be spending so little time eating on the protocol. Instead of eating when you feel bored do something else. I know eating is the most satisfying thing you have been doing but it’s time to change and break that old habit. Get involve with HCG Diet community. Watch HCG vlogs. Make your own vlog. But if you’re that shy type, do something else that doesn’t involve eating.n

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3. Minimize your guilt

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nIf you decide to meet with your friend and family, plan ahead. Either you do it before you decide to start with your diet or after the diet. Doing this will help ensure you won’t hurt your friends and family’s feelings.n

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4. Relax

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nTake a little time out to relax and stay refreshed even if your schedule is totally full. Do something relaxing. Go out for a walk or anything that you love to do, except of course eating.n

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5. Your feeling will pass

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nHCG diet can be hard. But what’s making it harder is your worry. You might wonder if you can make it through the 6 weeks. This feeling can make you feel crappy each day. Remember, the thought of knowing how hard the diet can be will soon pass.nn 

HCG Diet is not just about losing weight. It’s also about developing healthy eating habits such as how to tell when you are really hungry, how to manage your hunger and what foods to eat.nnWhen you eat the right foods you eat the quality, filling foods that can help you lose weight and stay on track with your diet. Most of all, eating the right foods will keep your hands out from the cookie jar.nnLow-quality foods aren’t filling which will make you feel hungry faster. And in the long run, will lead you to CHEAT. Example of low-quality foods are those high in sugar and carbs. These foods will make you feel hungry faster all throughout the day.nnFilling foods which will help you stabilize your hunger in a big wayn

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1. Fish-Fish has an amazing source of quality protein and omega 3 fatty acids. The fatty acid has an anti-aging benefit and can help you lose weight. Studies have also shown that the filling effect of fish protein is intense than any other form of protein.

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2. Egg-Egg is one of the most filling foods. It can leave you feeling fuller for up to 36 hours. Eggs are rich in antioxidants, proteins and healthy fats which can help you burn fats. Having eggs for breakfast with some toast will make you less hungry and will lower your intake of calorie over a period of 36 hours.

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3. Vegetables– Vegetables are extremely low in calorie but with a list of mile-long nutrients. All HCG approved veggies are filling foods. Veggies are rich in vitamins, minerals, fibers and other nutrients. Eating veggies salad before your protein serving can actually make you feel full. The nutrient it gives will signal your body satisfaction sooner than hunger.

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4. Cottage cheese– Cottage cheese has a similar effect as eggs when it comes to hunger reduction. It is high in protein, low in calories and carbs.

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5. Coconut Oil– Coconut oil can reduce your appetite and calorie intake. A small amount of coconut oil during breakfast can lead to 200 plus calories less throughout the day.

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6. Lean chicken and beef– Both chicken and beef are high in protein. Eating either beef or chicken during lunch can lead to significantly fewer calories from afternoon snack and dinner.

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7. Apples and oranges– Apples and orange are filling food staple. These fruits are high in fiber which can slow the digestion process. They are also rich in water and vitamins which can make you feel fuller.

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8. Soups– Soups stays in the stomach longer leading to prolong hunger satisfaction. The liquid content in the soup helps maintain hydration making your body feeling more satisfied and less hungry.

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Whether you like it or not it’s going to happen. Most people who use HCG diet to lose weight end up cheating at some point or another. This is how it usually goes… they will spend hours reading the protocol and finally decided to do the program. They spend their money to buy hcg and start losing a bunch of weight then something happens and suddenly they cheat.n

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• Why Do People Cheat On The HCG Diet?n

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nOne, it’s a hard routine to break. Cheating is almost involuntary. Two, you are sick of eating the same type of foods over and over. So, you end up eating the regular food. Three, the most common it is, being at the right place but at the wrong time like a wedding or a birthday party. Fourth, you end up eating the wrong food to comfort yourself.n

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• What will happen after you cheat?

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nWeight gain will always be the product when you cheat. It can be from a couple of pounds to almost 5 pounds. The best scenario is nothing will happen and you’re lucky. OR you may or may not gain weight but your weight loss stall. The worst scenario really doesn’t have to do with your weight, it’s your mindset.n

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• How to fix the cheat

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nDoing Apple day after cheating may not be your best choice. Because when you eat around 4-6 apples you will consume 3-4 times more sugar and carb than on your regular VLCD.  More about apple days cheat or stall? You can consider drinking plenty of water too but don’t overdo it. Here’s an article about drinking water on HCG. OR do clean eating for a few days after you cheat. Simply eat protein and veggie choices and ditch the fruits and carbs.n

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• Why should you avoid future cheating

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n#1 You are capable of slip every now and then. Maybe you had a bad day and ended up eating a bar of chocolate or you had a slice of cake at the office. Okay, if you mess up then correct it.  Do your best not to cheat again. Weight gain can also happen on HCG if proper care is not taken. Yes, you can lose weight faster but you can actually gain fat stores faster when you cheat.nn#2 Cheating can lead to not only weight gain. It can cause you to stop your diet altogether or you will cheat often and gain often. So, it’s a waste of time, effort and money.nnCheating is a big deal. But remember, DO NOT let it ruin the rest of your diet. Keep yourself in the right frame of mind and you’ll likely less to cheat.

HCG Injections Dosage Chart and Instructionsn

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• You will need two vials of 5000 IU to complete the 43 days protocol. But if your weight loss goal is 15 pounds or less, you can do the 23 days protocol and you will need only one 5000 IU vial.

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• During your 43 day protocol with HCG, mix only one vial at a time to ensure the potency of the HCG. Then after 23 days, discard the first vial and mix the second vial.

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• Do not expose it to light. Exposure to light will cause the potency of HCG to deteriorate. Choose amber vial if you are buying it yourself. If it is a clear vial, wrap it with an aluminum foil or place it in an opaque container to preserve the hormone.

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• Do not freeze the HCG. It may affect the potency of the hormone.

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• Mixed the HCG only with bacteriostatic water. DO NOT mix two different liquids with your HCG. Use only the liquid that comes when you buy HCG.

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nHCG Injections Dosage ChartnnnDr. Simeons protocol calls for a minimum daily dose of 125 IU’s of HCG and a maximum dose of 200 IU’s of HCG.nnHCG Dosage Chartn

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• 125 IU’s- .125 cc/ ml equals to 12.5 units on the syringe

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• 150 IU’s- .15 cc/ ml equals to 15 units on the syringe

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• 175 IU’s- .175 cc/ml equals to 17.5 units on the syringe

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• 200 IU’s- .20 cc/ ml equals to 20 units on the syringe

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nNOTE: HCG injection is different from HCG drops. They are not the same. You will not get the same lasting result when you use the drops as you will get when using the HCG injections.nnHow to mix your HCG DosagennGather all the necessary materials before mixing the HCG solution like:n

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• HCG vial

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• Bacteriostatic water

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• Mixing syringe

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• Alcohol wipes

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nFollow the steps below.n

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1. Remove the tops from the bac water and HCG vial then wipe it clean with the alcohol prep wipes.

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2. Insert the needle of the mixing syringe into the bac water to withdraw the solution. Use the chart below for mixing your HCG.

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nInjection dosage chart in mixing your HCGnn2000 IU vial                2 ml mixing syringe           2 ml bac solutionnn5000 IU vial                5 ml mixing syringe           5 ml bac solutionnn10000 IU vial              10 ml mixing syringe         10 ml bac solutionn

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3. Slowly add the bac solution into the HCG vial.

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4. Gently swirl the vial with your hand. DO NOT shake the vial.

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5. Let it sit for about 15 minutes.

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