Grilled Tuna Salad Ingredients:

nFor Dressing:nn1 cup extra-virgin olive oilnn¼ cup red-wine vinegarnn1 ½ finely chopped fresh basilnn1 ½ tsp. minced thymenn2 tsp. Dijon mustardnnRounded ½ tsp anchovy pastenn2 ½ tbsp minced shallotnn1 large garlic clove (minced and mashed to paste with ½ tsp salt)nn nnFor Salad:nn1 ½ pound tuna steaknn¾ green beans, trimmednnVegetable oil for brushingnn1 pt grape or cherry tomatonn1 ½ pound small  potatonn4 hard-boiled eggs, quarterednn¾ pound lettucenn2/3 cup small brine-cured olivesnn¼ cup drained bottled capersnn3 tbsp of finely chopped fresh parsley or basilnn nnDirectionsnn nnDressing:nn n

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1. Combine vinegar, garlic paste, shallot, and anchovy paste in a small bowl. Add the olive oil in a slow stream while whisking until emulsified. Add basil, thyme, salt and pepper then whisk.

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nSalad:n

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1. Cook green beans in boiling water with salt until crisp and tender, around 3 to 4 minutes. Remove from water then transfer right away into a bowl of ice-cold water. In the same pot, add the potato and simmer uncovered until tender. Drain the potato and cut into halves and toss with 2 tbsp of dressings in a bowl.

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2. Prepare the grill. Brush the tuna steak with oil then season with salt and pepper. Grill on a lightly oiled rack, turning over once until browned on the outside but pink in the center. When done, let the tuna steak stand for 3 minutes then cut into 3 large pieces. Transfer the tuna into a separate platter then drizzle with dressings and top with capers.

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3. Transfer the potatoes to the tuna platter. Toss the green beans, lettuce, and tomatoes with dressing and season with salt and pepper then transfer it to the tuna platter.

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4. Arrange the eggs and olive on the platter then sprinkle the salad with chopped basil or parsley.

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Cinnamon Baked Apple

Cinnamon Baked Apple  Ingredients:

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• 1 Sliced apple

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• 1 tsp. apple cider vinegar

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• 1-2 tsp. of cinnamon

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• Dash of nutmeg

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• 3 tbsp. fresh lemon juice

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• Stevia powder

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nDirection:n

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1. Arrange sliced apple in a baking pan.

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2. Top with fresh lemon juice, stevia powder, cinnamon, apple cider vinegar and nutmeg then mix.

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3. Baked for 10 minutes in the oven covered and another 5 minutes uncovered.

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Recipe Ingredients:nn100 grams shrimp, weighted rawnn¼ cup waternn1 cup of chopped tomatoesnn1 pinch oreganonn1-2 cloves of finely chopped garlicnn1 lemonnn1 pinch of cuminnn1 pinch of cayenne peppernnSalt and pepper to tastenn1 tablespoon of green onion for garnishnnDirections:n

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1. Combine all ingredients in a saucepan then bring it to a boil. Cook over low to medium heat for 7 to 10 minutes, stirring frequently. Add water as needed.

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2. Add the shrimp and simmer for another 4 to 7 minutes over low heat until the shrimp is cooked, but not overcook.

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3. Serve with green onions.

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