Strawberry Cheesecake for Phase 2 or phase 3

Strawberry Cheesecake Ingredients:

n100 grams cottage cheese (nonfat)nn5 large strawberriesnn5 Cheesecake flavor drops or to tastenn1 tbsp. milknnStevia to tastenn nnDirections:nn n

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1. Put strawberries in a blender with cottage cheese, milk, Stevia, and Flavor Drops, and blend until smooth.

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2. Serve chilled.

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3. Other variation, freeze for a frozen treat.

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4. For phase 3, substitute strawberries with mixed berries, top with whipped cream or serve as a dip with fruit.

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Chicken and Cabbage Soup

Chicken and Cabbage Soup Ingredients:

n100 grams diced chickennn10 grams cabbagenn½ teaspoon saltnn½ teaspoon onion powdernn1/2 teaspoon garlic powdernn¼ teaspoon chili flakes (optional)nn1/8 teaspoon peppernn1 bay leafnn20 ounces of waternn nnDirections:nn n

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1. Place all ingredients, except for cabbage, in a large sauce pan and simmer until chicken is cooked.

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2. Add the cabbage and continue cooking until cabbage is tender.

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3. You can add chili flakes if you want for some spicy flavor.

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4. If you have a crock pot, you could also cook this in it.

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Grilled Tuna Salad