Roasted Beef and Apple Skewer Ingredients:

n100 grams of diced lean beefnn1 apple, dicednn3 tablespoons of apple cider vinegarnn½ cup beef brothnn1 tablespoon Bragg’s liquid aminosnn1 zucchini cut into 1-inch slicenn1 large red onion cut into wedgesnnSteviannSalt and pepper to tastenn nnDirections:nn n

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1. Marinate diced beef in beef broth, Bragg’s liquid aminos, apple cider vinegar, and stevia.

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2. Heat grill to medium-high heat.

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3. Carefully thread steak, apples, zucchini, and onions onto each skewer.

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4. Grill until cooked through. Bast frequently with the remaining marinade.

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5. Heat the remaining marinade until thick for dipping sauce.

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Beef with Cabbage for Phase 2

Ingredients:nn100 grams of sliced beefnnCabbage thinly slicednn2 tablespoon of Braggs Liquid Aminosnn½ cup beef broth or waternn1 tablespoon of chopped green onionsnn1 tablespoon of Apple Cider vinegarnn3 tablespoons of orangenn¼ teaspoon chili powdernn2 tablespoons of orange juicenn2 cloves of crushed or minced garlicnn nn nnDirections:nn n

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1. Combined all spices on liquid ingredients.

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2. Add sliced beef to the liquid ingredients, then stir-fry in a frying pan or wok on high heat.

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3. Add cabbage. Add additional water to keep the dish from burning.

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4. Stir fry with additional veggies like zucchini or bell pepper for phase 3. You can also add sesame oil, coconut oil, peanut, soy sauce, or chili for additional flavor. Do this only if you are in phase 3.

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Apple Chicken Salad for Phase 2

Apple Chicken Salad Ingredients:

n100 grams chicken breast diced and cookednn1 diced applenn1/8 teaspoon cinnamonnn3 stalks of celery dicednn3 tablespoons of lemon juicennA dash of cardamomnnA dash of nutmegnnSalt to tastennStevia to tastennWedge of lemon (optional)nn nnDirections:nn n

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1. Prepare 100 grams of chicken breast. Skin off, diced, then cook.

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2. Wash and dice 1 apple.

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3. Mix all ingredients in a large bowl.

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4. Sprinkle with a dash of cardamom and nutmeg.

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5. Add salt and Stevia, then chill for 20 minutes.

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6. Serve with a wedge of lemon.

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