Chocolate Strawberry Pudding for Phase 2

Chocolate Strawberry Pudding  Ingredients:nn3 cups cauliflower, rawnn2 cups strawberries, dicednn6 packets of Steviann1 teaspoon of vanilla extractnn3 tablespoons of cocoa powdernn1 teaspoon cocoa powdernn1 teaspoon glucomannan powdernn½ teaspoon of cinnamonnn nnDirections:                                                     nn n

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  1. To cook cauliflower florets, steam them, and then allow them to cool. Once cooled, puree until smooth in a food processor.
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  3. Add vanilla extract, cocoa powder, Stevia, cinnamon, and glucomannan powder into the food processor and blend until smooth again.
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  5. Add 1 cup of diced strawberries and blend until smooth.
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  7. Pout the strawberry mixture into a bowl and fold in the rest of the strawberries.
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  9. Divide the mixture into two separate small bowls and chill for three hours or more.
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  11. Serve cold.
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Chicken Barbeque with Steamed Brussels Sprouts

A Flavorful Feast: Chicken Barbeque with Steamed Brussels Sprouts


A Classic Combo with a Healthy Twist

This classic dish is a crowd-pleaser, combining juicy, flavorful chicken with a side of nutrient-packed Brussels sprouts. It’s a perfect balance of taste and health.

Why You’ll Love This Recipe:

  • Easy to Make: Simple ingredients and straightforward steps.
  • Versatile: Customize the marinade and sides to your liking.
  • Healthy: A balanced meal with lean protein and fiber-rich veggies.
  • Delicious: A classic flavor combination that everyone loves.

Tips for the Perfect Meal:

  • Marinate Longer: For maximum flavor, marinate the chicken overnight.
  • Don’t Overcook: Overcooking can dry out the chicken.
  • Season to Taste: Adjust the seasonings according to your preference.
  • Experiment with Marinades: Try different marinades, such as honey-garlic or lemon-herb.
  • Steam Brussels Sprouts to Perfection: Steam the Brussels sprouts until they are tender-crisp but still retain their vibrant green color.
  • Pair with a Dip: Serve the Brussels sprouts with a creamy dipping sauce, such as aioli or ranch dressing.

This classic dish is a perfect choice for a weeknight dinner or a weekend barbecue. Enjoy!

Chicken Barbeque with Steamed Brussels Sprouts

Chicken Barbeque with Steamed Brussels Sprouts Ingredients:

n100 grams chicken breastnn1 cup of Brussel sprouts, sliced in halfnn¼ teaspoon of onion powdernn¼ teaspoon of garlic powdernn2 tablespoons of white vinegarnn¼ teaspoon of saltnn4 tablespoons of vegetable brothnn2 teaspoons of Root Beer extractnn½ cup barbeque saucenn1 tablespoon of lemon juicenn1 teaspoon of chopped garlicnn nnDirections:                                                     nn n

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  1. Combine onion powder, garlic powder, barbeque sauce, root beer extract, salt, and white vinegar in a slow cooker. Add chicken breast and cook on low heat for 4 to 5 hours. Flip chicken halfway if possible.
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  3. In a large pan, heat vegetable broth. Add garlic and Brussel sprout. Cover and steam for 5 minutes.
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  5. Uncover the pan and let the liquid cook off to brown the Brussel sprouts.
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  7. Season with lemon juice and salt.
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  9. Serve alongside the cooked chicken breast.
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Blended Mushroom Soup

A Creamy, Comforting Bowl: Blended Mushroom Soup


A Rich and Flavorful Soup

This velvety smooth soup is a perfect comfort food. Packed with umami flavor from the mushrooms, this soup is both satisfying and nourishing.

Why You’ll Love This Recipe:

  • Quick and Easy: Minimal prep and simple cooking steps.
  • Healthy: A low-calorie, high-fiber, and protein-packed meal.
  • Versatile: Customize with different types of mushrooms and herbs.
  • Delicious: A comforting and satisfying soup for any season.

Tips for the Perfect Soup:

  • Sauté the Mushrooms: Sautéing the mushrooms before blending helps to concentrate their flavor.
  • Use a Variety of Mushrooms: A mix of different mushrooms adds depth of flavor and texture.
  • Don’t Over blend: Blend the soup until smooth, but avoid over blending, as it can result in a grainy texture.
  • Garnish with Fresh Herbs: A sprinkle of fresh herbs, such as parsley or chives, adds a burst of flavor and color.
  • Serve with Crusty Bread: A warm, crusty bread is the perfect accompaniment to this soup.

This Blended Mushroom Soup is a delicious and satisfying meal that’s perfect for any occasion. Enjoy!

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Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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