A Flavorful Feast: Chicken Barbeque with Steamed Brussels Sprouts
A Classic Combo with a Healthy Twist
This classic dish is a crowd-pleaser, combining juicy, flavorful chicken with a side of nutrient-packed Brussels sprouts. It’s a perfect balance of taste and health.
Why You’ll Love This Recipe:
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Customize the marinade and sides to your liking.
- Healthy: A balanced meal with lean protein and fiber-rich veggies.
- Delicious: A classic flavor combination that everyone loves.
Tips for the Perfect Meal:
- Marinate Longer: For maximum flavor, marinate the chicken overnight.
- Don’t Overcook: Overcooking can dry out the chicken.
- Season to Taste: Adjust the seasonings according to your preference.
- Experiment with Marinades: Try different marinades, such as honey-garlic or lemon-herb.
- Steam Brussels Sprouts to Perfection: Steam the Brussels sprouts until they are tender-crisp but still retain their vibrant green color.
- Pair with a Dip: Serve the Brussels sprouts with a creamy dipping sauce, such as aioli or ranch dressing.
This classic dish is a perfect choice for a weeknight dinner or a weekend barbecue. Enjoy!
Chicken Barbeque with Steamed Brussels Sprouts
May 19, 2021
Category
HCG Diet Recipes
Persons
2
Serving Size
2
Prep Time
30 minutes
Cook Time
15 minutes
Wait Time
2 minutes
Total Time
45 minutes
Ingredients
- 100 grams chicken breast
- 1 cup of Brussel sprouts, sliced in half
- ¼ teaspoon of onion powder
- ¼ teaspoon of garlic powder
- 2 tablespoons of white vinegar
- ¼ teaspoon of salt
- 4 tablespoons of vegetable broth
- 2 teaspoons of Root Beer extract
- ½ cup barbeque sauce
- 1 tablespoon of lemon juice
- 1 teaspoon of chopped garlic
Instructions
- Combine onion powder, garlic powder, barbeque sauce, root beer extract, salt, and white vinegar in a slow cooker. Add chicken breast and cook on low heat for 4 to 5 hours. Flip chicken halfway if possible.
- In a large pan, heat vegetable broth. Add garlic and Brussel sprout. Cover and steam for 5 minutes.
- Uncover the pan and let the liquid cook off to brown the Brussel sprouts.
- Season with lemon juice and salt.
- Serve alongside the cooked chicken breast.