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Losing Belly Fat with the HCG Diet

We all have belly fats even for people who have flat abs. Having belly fat is totally normal but too much of it is more than just a nuisance that makes your clothing feels tight. It’s even seriously harmful. It will affect how your body function as well as your overall outlook in life. Now, you may have dieted several times in the past in the hopes of losing the fat around your belly but the question is- were you able to do so?

There are certainly ways to reduce excess abdominal fats but to completely eliminate them can be hard. It’s because the fats around this tough area can be difficult to eliminate without the right weight loss program like the HCG Diet.

All About the Belly Fat

It all depends on the location of the fat. If you wake up in the morning with a big belly that jiggles like a bowl of jelly or soft to poke then you are safe. If you have the same big belly that is hard then you have fats inside your belly. Belly fats are responsible for almost all the medical problems associated with being overweight. These deeper fats that hide under your skin are visceral fats that provide cushion to your vital organs. However, too much of it you may be likely to get diabetes, high blood pressure, and certain types of cancer.

The fats are all from the excess foods that you eat and that is stored away in the ever-enlarging fat cells mostly inside your belly and around your waist. Now if you gain too much weight, your body will start storing your fat in unusual places including the organs in your body and around your heart.

Your belly fat doesn’t just sit behind your abdominal skin. It makes a lot of nasty substances capable of producing dangerous and even life-threatening chemicals which can cause serious health problems like raising your blood pressure and injuring your blood vessels.

Here’s how the HCG Diet works in your belly fats

There are two key components of the HCG Diet: 500 calorie diet and HCG through injection or drops. The restricted food diet emphasizes calls for a very low amount of carbohydrates each day, proteins from lean meat, poultry and fishes, a modest amount of fruits and veggies. You typically inject the HCG hormone into your belly, thigh, or where you want fats to be eliminated.

The HCG hormone is an abdomen fat burner and a quick weight loss solution combined with a very low-calorie diet. The HCG Diet will help you lose around 1-2 pounds of stubborn fats a day from around problem areas like your thigh, upper arm, and stomach. The HCG hormone will prevent your body from going into starvation mode even when you consume a very low calorie each day.

Losing belly fats through dietary changes and exercise

Dietary changes with the reduction of carbs and calories can dramatically decrease belly fat. Carb foods like pasta, rice, potatoes, and sugary foods can rapidly turn into abdominal fat which can do most of the damages. Other dietary changes include:

  1. Avoiding foods containing Trans fats– Trans fats are often found on some margarine and spread and are often added to package foods. Trans fat is linked to heart disease, inflammations, and insulin resistance. So, you better read ingredient labels carefully.
  2. Consuming plenty of soluble fiber– Soluble fiber helps promote weight loss by making feel full. Soluble fiber may also help fight belly fat.
  3. Eating high protein foods– High protein food increases the fullness hormone which in return decreases the appetite. Those who consume high protein foods tend to have less abdominal fat than those who do not consume high protein foods.
  4. Avoiding sugary foods– Refined sugar can lead to increased belly fat.
  5. Replace some cooking fat with coconut oil- Coconut oil is one of the healthiest fats you can eat. Coconut oil can help boost metabolism and decrease the amount of fat you store. Studies also show that consuming at least 2 tablespoons of coconut oil can reduce belly fats.
  6. Eat fish every week- Choose fatty fish for they are incredibly healthy. They are rich in omega-3 fatty acids that protect you from diseases. Studies also show that omega-3 fatty acids can help reduce visceral fat among those with fatty liver disease.
  7. Take prebiotic supplements- Prebiotic supplements are loaded with lots of health benefits. Research also shows that the bacteria play an important role in weight regulation which includes the loss of belly fat.

Adding a combination of resistance and aerobic exercise is also an ideal strategy for improving both your functional and metabolic health.

  1. Aerobic exercise– is an effective way to burn calories and improve your overall health. Aerobic exercise is one of the most effective ways of reducing your belly fat.
  2. Resistance training– also known as strength training or weight lifting can be beneficial for belly fat loss aside from its importance in gaining muscle mass.

Other tips to help reduce belly fats are:

  1. Reducing your stress level because stress can make you gain weight.Stress can trigger your brain to produce cortisol, a stress hormone. High levels of stress hormone increase your appetite and drive your abdominal fat storage.
  2. Getting plenty of sleep- Sleep is important in all aspect including weight loss. Those who do not get enough sleep tend to gain weight which includes belly fat.
  3. Tracking your food intake- Tracking your food intake can help you lose belly fat. Keep a food diary or use an online food tracker to help you track your food intake.

 

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Obesity: A Risk Factor for the Coronavirus Disease?

Obesity makes COVID-19 worse. No one knows why but hypotheses abound. Based on current information, being overweight is a risk factor for becoming seriously ill with the SARS-CoV-2, the virus that causes COVID-19. COVID-19 has been hitting obese patients really hard and it’s a very alarming finding in the US, which has one of the highest obesity rates in the world.

Aside from older adults with underlying medical conditions, young, obese adults also appear to be particularly at higher risk from becoming seriously ill with this disease. New research suggests obesity independently is a strong predictor of severe illness particularly for young adults. Studies in China revealed that overweight and obesity were almost five times more prevalent in COVID-19 patients who died than those who survived. Some hospitalized obese patients may have already compromised respiratory function after the infection.

What you need to know about obesity and COVID-19?

Obesity is medically defined as having a body mass index or BMI of 30 or higher. Being obese makes you more likely to have health issues like:

  • High blood pressure
  • Diabetes
  • Stroke
  • Heart disease
  • Breathing problems
  • Asthma
  • Osteoarthritis
  • Kidney disease
  • Fatty liver disease
  • Certain types of cancer

Although not all obese has these problems, these obesity-related conditions seemingly worsen the effects of the coronavirus disease. Obese patients with underlying conditions like diabetes and heart disease are at higher risk of complications from the coronavirus disease.

Obesity and severity of COVID-19

Excess fat deposition can be risky. SARS-CoV-2 has a higher affinity to human angiotensin-converting enzyme 2 (ACE2), particularly among obese patients. ACE2 are enzymes attached to the outer surface of the cells in the heart, lungs, arteries, kidney, and intestines. The ACE2 enzyme of obese binds well to the coronavirus which increases the severity of the disease.

Patients with higher BMI are more likely to be ventilated because their oxygen level is already low. They are predisposed to pulmonary dysfunction, and they have decreased chest function due to the weight on their chest.  

Challenges in caring for obese COVID patients

Obesity is known to cause low-grade, chronic inflammation, and an increase in circulating, pro-inflammatory cytokines. This plays a role in the worsening of the condition. Furthermore, it presents challenges in patient management as it is more difficult for doctors to provide respiratory support for seriously ill obese patients.  It’s even more challenging to obtain diagnostic imaging such as X-rays and CT scans due to the weight limit on imaging machines. Obese patients are also more difficult to position and transport by nursing staff.

How to stay safe from the virus if you are obese?

The best way for you to be safe from being infected from the virus is through dieting. There are tons of diet programs out there- from intermittent fasting, keto-diets, low-fat diet to low-carb diet and many others to mention. Some of which produces rapid weight loss but it’s either too expensive, too “gimmicky” or requires you to be physically active which you couldn’t do in this time of the pandemic.

The HCG Diet, unlike other diet programs, is not expensive nor gimmicky. It does not require you to be physically active just to shed pounds. Yet in this diet, it’s possible for you to lose 5 or more pounds each week in a safer way. The HCG diet combines a calorie restriction with a daily shot of HCG, a hormone produced by pregnant women. Here, you are only allowed to eat 500 calories a day for a certain number of days without getting hungry. All because of the HCG hormone that resets your metabolism so you’ll use your abnormal fats as a source of fuel.

HCG Diet for obese

COVID-19 pandemic presents a new set of challenges particularly for obese people in maintaining a healthy diet. However, it is still possible for overweight and obese people to reverse their condition while on quarantine simply by changing their diet plan. The HCG diet is a safe diet program that offers a clear and organized meal plan. Below are some benefits that you can get out from using the HCG Diet:

  • Healthy weight reduction

With the HCG Diet, you’ll be able to burn excess fats on unwanted parts of your body. You’ll shed fats from your waist, arms, neck, and thigh, avoiding an unbalanced reduction.

  • Improved metabolic function

You’ll experience an improved metabolic function because your body will use the extra fat reserves as a source of energy. Unlike with most dieting programs, once you start cutting back on calories, your hunger increases. So, your body thinks that you are starving and will start to store extra calories instead of burning them.

  • No hunger pains

Cutting back on calories results in hunger and cravings but this is not the case with the HCG Diet. The HCG hormone will work wonders in your body by tapping on the calories from your stored fat so you don’t feel hungry.

  • Lowers your cholesterol level

The hormone along with the very low-calorie diet help reduces your blood cholesterol level. You’ll develop a healthy eating habit which will also decrease your odds of getting a heart-related disease.

  • Preserved muscle integrity

When you are trying to lose weight, your body will tap into whatever resources it can for fuel. That includes your muscles. Again, this is not the case with the HCG diet. The HCG Diet allows you to lose weight faster without compromising your muscle mass. The boost that you can get from the hormone places your body in anabolic mode making it easier for you to lose weight while building muscle mass.

 

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Why do I Need HCG during the Very Low Calories Diet?

The human body is not designed to survive on such a very low calorie diet. When you try to lose weight quickly by cutting back on your calorie intake, your body will react by entering into a starvation mode. Your body will burn fewer calories to protect its fat storage. If you use the starvation diet when trying to achieve a faster weight loss, your body will only burn muscle mass first rather than abnormal fat. You will end up having a higher body fat ratio than before you start dieting because your muscle has been consumed and replaced with fat. However, this is not the case with the HCG Diet-a combination of a very low calorie diet with HCG injections.

Here’s what you need to know about the HCG Diet

 

The HCG diet is consists of a low calorie intake but with a human chorionic gonadotropin or HCG helper to help you lose weight faster. The use of HCG injection in the HCG Diet first came into use as a weight loss aid in the early 1950s. It was designed by a British physician in conjunction with a very low calorie diet. The human chorionic gonadotropin is produced in the placenta during pregnancy women. The HCG plays several roles in the fetal cycle and as s fertility support when given at high dosage.

Can I lose just as much weight without the HCG?

Medical experts indicate that the use of HCG without a strict diet restriction won’t give you the same result as you want. You won’t either be getting the result that you want when you do the very low calorie diet without the HCG in your system.

From the book Pounds and Inches, Dr. Simeon said “What so many investigators seem to overlook is that HCG as such has no weight-reducing action whatsoever, nor has this ever been claimed to be the case. In fact, those quite exceptional patients who have the willpower to stay on a 500 calorie diet for forty days without HCG (human chorionic gonadotrophin) often lose more weight than those who are receiving it, but they look drawn and haggard and regain their weight rapidly as soon as they stop dieting, because they have depleted normal fat reserves. The function of HCG is exclusively to make drastic reduction over a short period of time safe, comfortable and entirely confined to abnormal fat deposits.”

Here is the total explanation of his passage if you don’t want to read it over and over again. You will surely lose weight in both however, the difference between the very calorie diet with and without the hormone is that:

Very low calorie diet WITH HCG

  • You will see drastic weight loss over a short time
  • It is safe and comfortably
  • Entirely confined to abnormal fat deposits

Very low calorie diet WITHOUT HCG

  • You are likely to lose more weight compared with having the hormone in your system (Of course you will lose because you only eat 500 calories a day!)
  • Only very few can survive doing the very low calorie diet without the HCG. Only those who are quite exceptional and with exceptional willpower
  • After the diet, you’ll look drawn and haggard as you only lose muscle mass and structural fat
  • You will regain weight quickly as soon as you stop dieting because of the depleted normal fat reserves.

It’s not really a good idea to try doing the HCG diet without the hormone. It’s not effective and you are more likely to experience many symptoms. On a recent large study conducted, dieters on a very low calorie diet without the hormone experiences:

  • Fatigue
  • Very low blood sugar
  • Constant hunger
  • Inability to concentrate
  • Marked reduction in physical activity
  • Marked weakness during physical activity
  • Being cold
  • Decreased metabolism by 30%
  • Decreased interest in sex

The HCG injection is proven to help your body metabolize fat faster and to make the low calorie diet more tolerable. Injecting the hormone is a very important part of the diet that cannot be left out without consequences. Here’s how the HCG hormone helps you lose weight faster:

  1. The hormone will help metabolize abnormal fat: Your body will metabolize abnormal fats when you inject HCG. The hormone specifically targets the abnormal fats so your body can metabolize it as a primary source of fuel. Without the HCG, your body will burn mostly your muscle mass, structural fat, and a little of unwanted fat. Several studies have found that HCG has a protective effect on muscle mass while you are losing weight.
  2. Reduce hunger symptoms: The very low calorie diet phase is just 3 to 6 weeks long but it can be quite a challenging attempt if you will do this without the hormone. The hormone will reduce hunger and fatigue symptoms during the very low calorie diet. It will make your diet more tolerable and easier to complete. Without the hormone, you’ll find it very difficult to go through the second phase.
  3. Prevents your body from undergoing starvation mode: The hormone will keep your muscle tissue lean and will keep the fat that protects your vital organs.
  4. Reduce headaches, cravings, and fatigue: The use of HCG reduces headaches, cravings and fatigue normally associated with a very low calorie diet. The hormone modulates the brain’s hypothalamic regulatory centers and resets the body’s metabolism.

What’s the bottom line?

  • Very low calorie diet with HCG will allow your body to metabolize stored fats and preserve lean muscle mass.
  • Very low calorie diet without the HCG will result in a sagging skin all because of losing lean muscle mass and its structural support.
  • Very low calorie diet without the HCG will not access stored fats in the hard to lose area thus weight loss will be seen in undesirable areas of your body such as the face, legs, lower arm, and heels.

 

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Healthy Foods to Boost your Immune System

As cases of coronavirus multiply all around, you might be wondering: How can I keep myself healthy? Is there a way for me to boost my immune system to fight the disease?

These are just a few questions that we all ask as we face a worldwide crisis. Well, here’s the not-so-good news. There is no specific supplement that will prevent you from getting infected from the dreaded disease. There is no magic pill or supplement that is guaranteed to boost your immune system and to protect you against COVID19. It would be impossible also for researchers to come up with a supplement for prevention because coronavirus is new to us all.

Now, here’s the good news. There are ways that you can do to help your immune system function to its optimum level, which can help to keep you healthy during this time of crisis even when you are on the HCG Diet. These include being physically active, getting enough sleep, proper handwashing, managing stress and staying healthy. When you say staying healthy you can do this by eating nutritious food because our immune system needs a steady supply of nutrients to do its job.

Here are some expert-approved immune booster, HCG diet-friendly foods for you to stock during your next grocery trip:

  1. Carrots, apricots, and kale for vitamin A

They are rich in beta carotene which is then converted to vitamin A. Vitamin A is essential for a strong immune system. They help the antibodies responds to foreign substance and toxins in the body.

Vitamin A is a powerful antioxidant that protects you against diseases and viruses. The antioxidant properties are also an integral part of helping you shed pounds.

  • Tofu, eggs, and mushrooms for vitamin D

These foods are loaded with vitamin D. Vitamin D regulates the production of certain proteins that selectively kills bacteria and viruses inside the body.  It also changes how the T 2 killer lymphocytes, a type of white blood cells work in reducing the spread of viruses and bacteria. A deficiency in vitamin D can weaken the immune system and may increase your risk of getting infected from the coronavirus disease.

There is also mounting evidence showing that vitamin D can help you lose weight by reducing the formation of new fat cells in the body. Other sources of vitamin D include fatty fish like salmon, milk, cheese, and plant milk products.

  • Yogurt for probiotics

Yogurt is a great source of probiotics that can promote a healthy gut, which in return supports the immune system. Probiotics inhibit the growth of harmful gut bacteria by boosting the body’s natural antibodies and immune cells like natural killer cells and T lymphocytes. Rather than having a plain Greek yogurt, you can add small chunks of raw strawberries on your yogurt.

Other sources of probiotics include aged cheese, fermented foods like kimchi, miso, tempeh, and sauerkraut. Yogurt is an excellent source of protein. It’s HCG Diet-friendly too that lasts for up to 2 months with the right temperature.

  • Asparagus, leeks, garlic, onion, and artichokes for prebiotics

They are a great source of prebiotic, a type of fiber served as foods for probiotics and other beneficial organisms in the gut. Prebiotics helps improve calcium absorption and change the way how quickly the body can process carbohydrates.

Asparagus can help you meet your weight loss goal. It’s not only low in calorie and fat but it also contains a lot of insoluble and soluble fiber that will help keep you full in between meals. 

  • Spinach, broccoli, oranges and strawberries for vitamin C

Vitamin C increases the blood levels of antibodies that help shield the immune cells from environmental damage. It helps to differentiate white blood cells which helps the body determine what kind of protection is needed. Spinach and broccoli are best consumed raw or lightly cooked. You can blend spinach for a smoothie, sauté it with garlic for side dishes or cook it with your morning eggs.

Spinach, broccoli, oranges and strawberries are all HCG diet-friendly foods.  Spinach extract can curb down cravings by 95% and increases weight loss by 42%. Spinach extract contains thylakoid, a green leaf membrane that could effectively speed up weight loss. Broccoli and strawberries, on the other hand, are low in calorie making them an excellent food for weight loss.

Strawberries promote the production of leptin and adiponectin hormones which enhances metabolism and burning of fat.

  • Apples for polyphenols and prebiotics

Apples are a rich source of polyphenols responsible for many health benefits. The pectin acts as a prebiotic the feeds the good bacteria in your gut. The antioxidant compound in apple can help protect your lungs from oxidative damage. It’s extremely rich in fiber making it an excellent food during the HCG diet. You can have one during breakfast or as a healthy snack.

  • Fish for omega-3 fatty acids

Omega-3 fatty acids help boost the immune system by enhancing the functioning of immune cells. The DNA-rich fish oil the activity of B cell, a type of white blood cells for optimum function of the immune system.

Omega-3 fatty acids can help you stay full longer because your body digests them more slowly than other foods. It won’t caused blood sugar crashes thus helping you lose weight.

 

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Dieters Food Preparation Tips During Quarantine

There are two packages of chicken left. Fruits and veggies are mostly gone while dairy products are all wiped out.

These sights are very common in grocery stores and supermarkets not only in the US but all around the globe as fears about the coronavirus pandemic have led everyone to panic shopping. The absence of staple foods like fruits, veggies, meat, and eggs can be very stressful for everyone particularly to those people who are on a diet and to those who follow a special dieting protocol like the HCG diet. Worry no more because we’ve got you covered. There are certainly ways for you HCG dieters, even vegans and keto-dieters to make it through during this coronavirus quarantine.

What to shop for during the coronavirus pandemic?

HCG Diet is a very low-calorie and very low-fat diet that requires you to eat only 500 calories a day along while having your daily hcg shots to promote weight loss. The HCG diet food has several options but with a limited and specific list, particularly during the second phase. The meat options during the second phase are limited to only 100 grams per meal with a limited selection of fruits and veggies. Dieters can choose to do the longer round of 46 days or the shorter round of only 26 days. Doing two trips to the grocery store or the supermarket or once a week grocery shopping to buy what you need during your diet would be enough. Here are a few tips:

  • Pick veggies that are long-lasting and are HCG Diet friendly: Choose cabbage, cauliflower, spaghetti squash, and eggplant for they are low in carb and they would last for a week in the refrigerator and when stored properly.
  • Grab more yogurt: Yogurt is HCG diet-friendly protein that you can grab and store for up to 2 months. You can freeze your yogurt and eat them as a cool refreshing treat. Yogurt is not only packed with vitamins and proteins. It’s also a good source of lactobacillus, a probiotic that help boosts your immune system during this time of coronavirus pandemic.
  • Shop for HCG diet shelf-stable food products: Protein/ granola bars, dried fruits, and canned veggies if there aren’t fresh veggies available, high-protein pasta made from legumes and beans, beef jerky and many more. Shelf-stable foods are your smartest buy for an emergency food supply. They are non-perishable food products that you can store safely at room temperature for weeks, months and even years without the need for a refrigerator. Shelf-stable foods will provide you with tasty nourishment during this coronavirus outbreak.
  • Buy frozen veggies and fruits: Fresh fruits and veggies will surely abandon you during quarantine so better stock on frozen veggies and fruits. Some of them will stick around for weeks or more like carrots, and onion but others like green-leafy veggies can go bad within days. Frozen fruits and veggies have the same beneficial qualities as fresh veggies and fruits.
  • Shop larger quantities to minimize your trip to the grocery stores. Bring your shopping list. Prioritize items that will keep well and will provide hearty and healthy options.

Food preparation tips for HCG dieters during the quarantine

  1. Try new ways of preparing meat– Now is the time to be creative. If there are no meat left on the shelves, be creative. Grind chicken meat in a food processor if there is no ground meat available. With the right recipes, tinned fish, chicken, and meat can be brought back to life.
  2. Lean on your spice drawer– Vary your meals with different spice combinations if you can’t vary your meals too much. There are several HCG diet seasonings and spices that you can use to spice up your meals in a lot of ways.
  3. Ferment everything– Ferment the peppers, onion, and pickles to help keep your foo good longer.
  4. Keep it simple– Make meals that are easy to prepare and don’t create much waste or else you’ll run out of food stock. Meat bone and vegetable scrap can make tasty stock. Make vegetable soup before your veggies, make fruit smoothies or dessert before they go bad. 
  5. Extend the shelf life of fresh foods– You can do these by blanching some of the veggies and store them after in a zip lock bag before throwing them into the freezer.

 

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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