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HCG Phase 1: The What and How’s of Loading

Before going to the losing-weight part which is the phase 2 you need to go through HCG Phase 1 first. This phase is the loading phase. You actually eat more than the usual. And yes, you will gain weight. However, it will come off quickly.

How to load?

Loading is typically done for 2 days. But some people can load for 3 days. How you load while on HCG Diet as is important as loading itself.

First, select a day to begin. Choose a day that is NOT close to your period if you’re women.

Second, take HCG on day 1 of Phase 1 loading. Some HCG dieters make mistakes by taking their HCG on their 3rd day after loading. Remember, loading day starts when you start taking your HCG injections or your HCG drops.

What to eat?

You can eat whatever you want, however you want but it is still best for you to choose the foods correctly. Make sure the foods you will eat:

  1. Will satisfy your cravings
  2. Will satisfy your cheat factor
  3. Are fat calorie dense
  4. Supply your body with calories needed while you adjust to P2

For those who do not have any idea on where to begin, here are some good choices.

  • Fried chicken
  • Pizza
  • Macaroni and cheese
  • Hamburgers
  • Pork
  • chocolates

You can choose to load on low carbs too. But this is just an optional. You can load in the traditional way. Click here to know why– clean loading.

How much should I eat?

Everyone is different. There is no set amount of how much should you eat. It is suggested that you eat until you are satisfied and not stuffed. So go ahead and eat like there is no tomorrow.

If you are concern that you won’t be able to eat much during loading, shakes and smoothies are great options. Some dieters eat every two hours during their loading days. This seems to work well. The emphasis on is fats. But foods with lots of sugar and carbs are welcomed as well.

Lastly, weight yourself daily.

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HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your results may be less effective. One of the most important phases is the “loading days”.

What is loading on the HCG Diet plan?

Phase 1 of the HCG Diet also known as the loading phase. It includes a 2-day stretch where you consumed calorie dense food to satisfaction. The purpose is to raise the stored fats in your body in preparation for the Phase 2. Phase 2 requires you to eat only 500 calories per day. That’s tough. You start taking HCG on this phase as well as the next phase.

Why Load on the HCG Diet?

P1 is VERY important because:

  1. Loading on HCG Diet helps prepare your body for what is ahead. It provides your body with sufficient calories. The stored fats can make your first couple of days on the very low-calorie diet or VLCD easier.
  2. Loading during P1 acts as a catalyst that will ensure you have enough blood leptin on your 3rd Loading helps the HCG attack the stored fats in your body. This will warrant your drastic drop to the 500-calorie protocol.
  3. Satisfy your cravings and food addiction during your transition period as a hcg dieter. Based on my observations, those who do not follow the 2 day loading period tend to have stronger food cravings. They also struggle during their first few days on P2.
  4. As opposed to the traditional way of loading, loading on low carb can make your first day on the VLCD much easier. This is because you won’t be having a sudden drop of carbs in your system which can make you feel hungrier during your VLCD.
  5. It helps replenish loss stored fats from previous dieting attempts.
  6. Loading helps stops the HCG Diet headache.

HCG Diet is proven to be very effective when done properly. If you will follow the hcg diet protocol correctly you can lose 1 -2 pounds a day. Within a month, you can be 30-60 pounds lighter and slimmer.

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Part 1: Mastering Your Cravings: The Real Cause

Cravings for unhealthy foods like sweets and starches are your worst enemy when you are on HCG diet. Fortunately you’re not alone in your fight. Top nutritionists have revealed the secrets to help you master your cravings and how to keep them under control.

What are the causes of food craving?

For you to understand how to fight your cravings you have to determine where they come from. When you think of cravings- like the pint of ice cream from the freezer or the chocolate chip cookies from the kitchen counter. You often assume they’re the result of some physical need for a certain type of food. But is it the food that’s bothering you? Definitely not- it’s your cravings!

Our cravings have more of a psychological cause than physical. Some experts believe that food cravings can only last from 3-5 minutes. And those cravings are often for junk foods and processed foods high in salt, sugar and fat. Cravings originate from the reward processing activity in the brain. This becomes conscious and integrated with the feeling of “longing”. When you eat foods that you like, your brain releases a chemical that gives you “happy feelings”. Craving is a way for our brain to “request” a substance that will make us feel good.

There are many factors that can contribute to your cravings while on HCG diet but the three major factors include:

Emotional eating

People turn to desserts, sweets and other high carbohydrate food because of the feel good effect it has on the brain. Emotional eating can result from different causes such as sadness, anger, loneliness and even boredom.

Stress

Stress can cause people to resort to unhealthy eating. Situations like fatigue from lack of sleep, relationship problems and work stress can food cravings.

Hormones

Your serotonin level fall as your body estrogen falls in your every cycle. But your stress hormone increases. This can leave you with a feeling of being cranky and a need for a sundae or a pint of ice cream.

There may be other factors depending on your personal needs and situations. But once you will understand that cravings are not just the results of wanting the foods physically you’ll be able to apply the secrets in mastering your cravings.

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Signs That HGC Diet is Working

Staying motivated isn’t always that simple. You’re motivated to lose weight because you’ve got big plans once you’ve shed all those pounds. But there’s only one thing that can guarantee you’ll stay excited enough to stick with the HCG Diet protocol. And that is PROGRESS.

When you see any progress you are more motivated to lose weight. You know that your hcg diet is working. However, you have to know what the signs of progress really are. There’s more to the HCG Diet than the number on the scale.

Better sleep

During sleep, your body goes into an overdrive and gets to do a lot of work like processing the energy. When your calorie count decreases, your body adapts by converting stored fat into energy during sleep (and during the rest of the day). This results in sleep that is more satisfying and much deeper for most dieters.

If you are having a restless night on your first week of hcg diet it’s because your diet isn’t working and your body isn’t actually processing your fats.

So how are you going to make your HCG diet work?

There are few causes why your HCG diet simply isn’t working like it should be such as:

  • You’re not eating the right foods (cheating)
  • Eating too much
  • You’re not eating enough
  • Exercising too much
  • Not drinking enough water

How do you fix these? You have to stick with the protocol. You will surely lose weight if you will follow the hcg diet instructions included in the HCG kit.

Ketosis

It is the process where your body uses the stored fats then convert it into energy. This process is detectable through the presence of ketones, a substance produced during metabolism. You can tell that your body is only relying on the foods that you had consumed or your body is burning the stored fats by taking a ketosis test. The test is simple. You can buy ketosis test strips from your local drugstore. Just follow the instructions. If the test comes back positive, you’re losing fat (and the HCG is working). But if it’s negative, you may need to adjust something on your hcg diet.

Decreased Cravings

Cravings are easier to control if you get past the first phase of the diet. But if your cravings are still unbearable then you know that your hcg diet isn’t working. Cravings and sometimes giving in for the foods you used to love is the worst part of any diet. If your longing for food is too strong then something needs to change. However, if you don’t have any of these signs then your HCG Diet is working.

Increased Energy

You will feel more energetic when your body gets used to burning the energy instead of storing it as fats. This is one of the main reasons why people go on a diet-to boost their energy. During the first part of HCG diet you may feel a slight decrease of energy but you’ll get it back when your body becomes adjusted with your new calorie intake. Just take vitamin B12 to help you get along well and make sure that you drink enough water.

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HCG Diet Maximum Weight Loss Tips

When you are trying to lose a significant amount of weight it is important to maximize your HCG diet weight loss. Although it is quite challenging but if you just follow the protocol properly and maintain the injections you can achieve a maximum result.

HCG Diet Maximum Weight Loss Tips

  • Follow the protocol properly

It is essential for you to know the protocol for losing the most weight while on HCG diet. There are several things that you should follow while on the HCG diet. You need to avoid some over the counter medicines and cosmetics with lotion. But the main requirement is the diet protocol. It’s all about what you can and what you cannot eat. By following the diet requirement you’ll likely to succeed during the Phase 2 and you will loss the most weight possible.

  • Pick a medically super supervised HCG diet

There are lots of diets out there that won’t work for you. So you have to make it sure that you choose the right HCG diet provider. Some providers don’t have any protocol at all. This can leave you wondering what to do on the diet and how to specifically use the products. There are times the product that you get is of low quality or probably the hormones are contaminated.

  • Don’t cheat

This might be the hardest part. Cheating is one of the biggest causes of weight loss issue while on the HCG diet. Although it is hard not to cheat but it is necessary to guarantee that you will lose the most weight possible.

You’ll need to do whatever you can to avoid cheating like getting rid of all the junk foods in your home. You need to avoid restaurants that will tempt you to eat unhealthy and high calorie foods. For most of Phase 2 and Phase 3 you need to cook at home.

Try as many HCG diet recipes as you can before starting with the diet. This way you can come up with a list of favorites.

  • Follow the injection protocol

Follow the hcg diet protocol properly. You need to start injecting the hormones during the first 3 days as well as all the days during Phase 2 of the diet. If you are going to miss even a day you can throw off your weight loss. This can cause hormonal changes in your body that makes it difficult for you to lose weight.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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