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Weight Gain During Loading Days

One of the frequently asked questions about loading days is “How much weight should I gain when loading?”

The answer is it’s highly individual. But base on observations:

For first time to load on the HCG injection

Your loading gain is minimal with the usual range of 1 pound to 4 pounds per day. Yes, 4 pounds of loading gain is just minimal when loading during the HCG diet. You will likely to lose if not all, most of the weight gain on your VLCD.

Why? New loaders are carrying excess water weight before starting with the hcg diet. So, there would be no major inflation gain from suddenly increasing your sugar and fat while loading. For first-timers, you will usually gain somewhere between 1-4 pounds on gorging for HCG. However, all the weight gain will be burned off quickly on your next round with HCG injections.

Loading during subsequent rounds on the HCG injection

For those who have been eating a health diet in their previous phases and who load WELL on FAT gain as much as six to nine pounds on the first day. This is because they are not carrying around extra water weight unlike those who load more on carbs and sugar. The next day, they likely gain less.

On each loading day, it is important to eat between 3,000-5,999 calories. You should gain between 2 to 6 pounds. You can eat whatever you want in a larger amount provided that the foods are high in fats. Dr. Simeon did make it clear that the purpose of loading is to get a high amount of fats into your body.

Foods you can load on

On typical loading day:

  • Breakfast

Sausages, bacon, egg, bagel with cream cheese

  • Snack (midmorning)

Strawberries and donuts with whip cream

  • Lunch

                        Pork or chicken with baked potato and sour cream

  • Afternoon snack

Milkshake, peanut butter sandwich, nuts

  • Dinner

Steak, pizza, Caesars salad with Avocado, cheesecake

  • Late night snack

Avocado or Hard-Boiled Egg on Crispbread

It’s essential that you keep track of how much weight you gain during your loading days. Keeping track of your weight gain will be your benchmark for the rest of your hcg dieting.

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Headaches on the HCG Diet

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This typically occurs during the first few days of the P1 diet.

Just as you experience headaches from reducing sugar and caffeine intake, with HCG diet, you can experience similar symptoms. Your body expects to receive the same fuel it used to receive. In addition to that, the HCG in your body is forcing your stored fat into your bloodstream as a source of energy. So this is a different source of energy, as a result, you may experience a headache.

Fortunately, this doesn’t last very long. Most dieters experience a headache for 1-2 days of their HCG protocol. It is also common that those who experience a headache were on a high sugar diet on their gorging days. In this case, the headache is more of a metabolic detoxification from sugar rather than the HCG itself. If you are on the traditional diet, then probably you may just be protein deprived.

Understanding the changes can help you alleviate and minimize your headaches. There are few things that you can do about it.

  1. Drink plenty of water. Sometimes, when you are on HCG Diet you may have headaches because you are dehydrated.
  2. Are you getting enough sleep? Some have said that they sleep a lot less during HCG Diet. Well, it’s a well-known fact that when you lack sleep you can get a headache.
  3. Gorge on fatty foods during loading phase to prevent carb withdrawal symptoms. A person who consumes a lot of carb before starting the hcg diet, the worst their headaches will be. Aside from a headache, you may experience hunger, muscle sore, food cravings and nausea when detoxing from bad carbs.
  4. Some hcg dieters also found that eating apple helps ease their headaches. This is a natural remedy and it works. But when you do the apple trick, see to it that you remove 1 fruit from your dinner or lunch.
  5. Aspirin can help relieve pain. Be sure that you have a couple on hand in case you suddenly feel a headache.
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HCG Diet Questions: Can I load for 3 days instead of 2?

Can I load for 3 days instead of 2?

Debating whether to load for 2 day or 3 day? Ask yourself these questions?

  1. Do you really need it or you just want to make an excuse so you can still eat those yummy cakes.

A 2 day loading period is proven to be successful. However, there are some who choose to load for 3 days. WHY? It’s not because their body needs it to lose fats much better for the coming round. The true reason is they just wanted to have an extra-legal day to eat more sugary foods.

Well, this isn’t considered normal. The hcg protocol calls for a higher fat intake and not on sugary foods. You need to change your mindset as early as the loading days. Doing this will help your hcg diet plan not to become a crutch for your next round just so you can load without feeling guilty. Change how you think about food and eating.  Don’t allow yourself to trick you. Start off on the right foot. Let the change affect every part of your decisions.

  1. When you wake up in the morning after the 2nd day load, how do you feel?

When you wake up on that 3rd morning and you feel that you are still hungry.  A 3rd load will be a reasonable thing to do. Your 2 loading days weren’t successful. This might be the case if you didn’t load well on fats. Use the 3rd day to eat stuff loaded with fats. As suggested in the Original HCG Diet manuscript, Dr. Simeons actually had a 7 day loading period, though he does not go into specifics.

When you wake up on that 3rd morning and you feel that you are just stuffed as you when to bed, it’s good. Start with your very low calorie diet. This will most likely to happen when you load well on fats.

Fat is the point of loading. When you end up eating sugar and carb you might find yourself very hungry at the start of your hcg diet. So, you don’t have to debate whether to load for 2 day or 3 day. If you feel quite full when you wake up that 3rd day you are ready to start with your VLCD.

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HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your results may be less effective. One of the most important phases is the “loading days”.

What is loading on the HCG Diet plan?

Phase 1 of the HCG Diet also known as the loading phase. It includes a 2-day stretch where you consumed calorie dense food to satisfaction. The purpose is to raise the stored fats in your body in preparation for the Phase 2. Phase 2 requires you to eat only 500 calories per day. That’s tough. You start taking HCG on this phase as well as the next phase.

Why Load on the HCG Diet?

P1 is VERY important because:

  1. Loading on HCG Diet helps prepare your body for what is ahead. It provides your body with sufficient calories. The stored fats can make your first couple of days on the very low-calorie diet or VLCD easier.
  2. Loading during P1 acts as a catalyst that will ensure you have enough blood leptin on your 3rd Loading helps the HCG attack the stored fats in your body. This will warrant your drastic drop to the 500-calorie protocol.
  3. Satisfy your cravings and food addiction during your transition period as a hcg dieter. Based on my observations, those who do not follow the 2 day loading period tend to have stronger food cravings. They also struggle during their first few days on P2.
  4. As opposed to the traditional way of loading, loading on low carb can make your first day on the VLCD much easier. This is because you won’t be having a sudden drop of carbs in your system which can make you feel hungrier during your VLCD.
  5. It helps replenish loss stored fats from previous dieting attempts.
  6. Loading helps stops the HCG Diet headache.

HCG Diet is proven to be very effective when done properly. If you will follow the hcg diet protocol correctly you can lose 1 -2 pounds a day. Within a month, you can be 30-60 pounds lighter and slimmer.

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5 DO’s and DON’Ts on HCG Diet

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.

Like in any diet, there’s always a right way and a wrong way to lose weight using HCG Injection. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.

DO’s and DON’Ts on HCG Diet

Here are some DO’s

  • 1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
  • 2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
  • 3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG injection dosages too far apart or too close together.
  • 4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
  • 5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight.

Here are some DON’Ts

  • 1. Don’t just eat the same variety of foods every day. Once you’ll get bored it will be easier for you to cheat. Use the HCG recipe. There are so many delicious recipes you can try that are HCG approved.
  • 2. There is no short-cut in losing weight. The way to lose the most weight is to stick with the HCG Diet protocol. In other words-DO NOT cheat!
  • 3. If you don’t see any progress on your scale don’t freak out. Just relax. Give it a few days.
  • 4. Weight loss is not a quick trip. It is a journey. Don’t throw your hands up and say, “It’s not working”. Give yourself some time to really try the hcg diet.
  • 5. The most important thing- Do NOT forget your HCG. You will starve yourself because there’s no HCG to release the abnormal fats into your bloodstream to serve as energy for the day.

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Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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