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HCG Diet Journal

Keeping track of what you eat is imperative. Based on observation from many dieters, one of the chief reasons for their success with HCG diet is due to tracking what they eat and by keeping a diet journal. Yes, you heard it right-keeping a diet journal. Why is diet journal critical during HCG diet?

Keeping a diet journal is another habit when you start with your HCG diet and it is recommended by Dr. Simeon himself. It is, in fact, one of the best tools. Below are few good reasons that would want you to keep one.

  1. To keep track of your weight – Track your weight loss journey every day and write it down in your journal. This way, you will know how much weight you exactly lose. Plus if you plateau, you can look back at your journal to see what may be the cause of your delay.
  2. To write down what you eat – It’s important to write down what you eat so you won’t have to eat the same things too often. Also by writing down your meal plan, your journal will remind you when you are tempted to eat something not in the plan. It helps you avoid cheating, overeating and snacking on unapproved foods. It really does give you an extra willpower when a temptation strikes.
  3. To know more about yourself – Keeping a hcg diet journal will help you understand your body and how your body works. Your journal will also be your guide if you do another round of HCG injections.

Write down the following everyday

  • Your target weight– You can write down on your journal’s front page your goal weight to help you to be more focus on what you really want to achieve.
  • Your daily morning weight– Weight yourself first thing in the morning.
  • What you eat and drink for breakfast, lunch, dinner and snack– Anything you eat must be written down. This includes your portions. (NOTE: Be honest)
  • Your measurements- This can be done weekly. Be sure to take your measurement before starting your HCG injections
  • Food and Weight/Measurement
  • How you’re feeling
  • Notes (anything)

You don’t have to be obsessed with your journal. Just make it a habit to write one each day of your journey with HCG injection. If you want to lose weight, don’t skip.

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Mental Focus and Mindset on the HCG Diet

Mental focus and mindset is an important part of HCG diet. Being focused during your VLCD and P3 is not just that easy because your mindset can either make or break your efforts. If you are not focused on your goal it will be difficult for you to keep up. And when you are unprepared, it can bring a lot of challenges along the way.

It’s going be a long and hard road. Despite the great rewards at the end, still, many hcg dieters fall short of the finish line. So, break your old habits…be ready to embrace a new way of life. Follow these steps and see the transformation that you longingly desire.

Visualize your goal                                                

Ask yourself why you want to lose weight. Write them down. Be it:

-to fit into old clothes

-to look better

-to improve overall health

-to be more confident

-to have a feeling of wellness

-to have more energy

Keep your goals in front of you. You can post a note somewhere or create a vision board. These reminders will remind you of your goal every day.

Set a realistic goal

Remember that great improvements start by accumulating sets small of goals. Focus on little weight loss increments. Trade those unhealthy-high carb and sugar foods for healthy steamed vegetables.

Know what to expect from the hcg diet

Do not rush into the HCG diet right away. Be familiar with it. Take time to read and be familiar with the protocols.

Believe in yourself

Sometimes getting off track is natural. But don’t let this be an excuse for you to fully go off track from your course. It can be a rollercoaster ride but believe in yourself that you can get through it. Be positive!

Look for support

HCG diet is not that easy. It comes with a number of challenges that sometimes you need to have someone who can understand what you are going through. Look for someone who can join you on your weight loss journey. Someone who can help you stay on track with your hcg diet.

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Foods List on HCG Diet Loading Days

The rule of thumb in preparation for HCG loading days is load well on fats. Yes, it’s all about the FATS. Try to stay clear of carbohydrates. This will help you during your transition from using fats as your main source of fuel instead of the usual carbohydrates.

But what kind of foods and fats should you eat?

Most of HCG diet food list focuses on the very low calorie diet phase and totally forget about the loading food list. So, this one is for you. This is the perfect complement to the standard HCG diet plan.

  • Seeds and nuts- Peanut, sesame seeds, pumpkin seeds
  • Fatty fruits- Olives and avocados
  • Oil-Olive, Flax, coconut, avocado and sesame. Each carries a 100-calorie per tablespoon.
  • Coconuts-This is rich in anti-oxidants, minerals and vitamins. It can be added to almost any dish.
  • Garlic Butter sautéed veggies
  • Deep-fried everything
  • Milkshakes
  • Dressings and sauces- Hollandaise Sauce, Real whipped cream (no hydrogenated “whipped topping”), butter sauce, mayonnaise, peanut butter
  • Pizza with extra pepperoni, sausage and cream
  • Cheesecake, hamburger
  • Garlic Butter sautéed veggies Olive oil/Balsamic vinegar dip for bread
  • High-fat Cheese- cheddar, cream cheese, full-fat soft cheese, parmesan
  • Egg yolk based sauces and desserts
  • Dessert- Choose a full-fat ice cream for dessert over a cake that is mostly loaded with sugar.
  • Meat fats- spare ribs, bacon, sausages, salami, leg of lamb, steak, beef patties

Can you eat other kinds of food?

Yes…Just make sure that it is loaded with fats. As much as possible make your loading days with HCG diet as fat as possible.

Remember

  • Look for the most nutritious of fatty foods so your body would get all the nutrients it needs to keep your brain and your organs in tip-top conditions during the VLCD.
  • When you plan to do the hcg loading phase, do it over the weekend where you have two full days to gorge on food.
  • Don’t go buying everything that you ever wanted to eat. Purchase enough for two days.
  • The loading phase is also a great time for you to go out and eat out.
  • Remember, eat until you are full.
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HCG Diet Loading Tips and Secrets

Finally, you have decided to do the HCG diet. I know you may have a lot of questions in your mind. Like-aren’t I starting this process to help me lose weight and eat better? Why am I doing the hcg diet the other way around? Is this necessary? It may sound weird but the answer is YES!

To help you get along with your loading days and transition from Phase 1 to Phase 2 with HCG diet here are few tips and secrets.

Loading day’s tips

  1. Avoid foods rich in carbohydrates like rice and bread.
  2. Choose foods that you would likely crave during your first week on P2.
  3. Drink plenty of water. Water cleanses your body by flushing out toxins, food additives and preservatives.
  4. Choose fat rich, calorie dense food as much as possible with much omega oil.
  5. Start with high potency, high-quality HCG.
  6. Don’t just load up on junks and sugars.
  7. Do not skip your loading days just to move along the process faster. It won’t work.
  8. Drink milk or heavy cream when you are thirsty.
  9. Moisturize your body by putting as much lotion as possible. You can drench your body too with oil. Once you will start with your hcg diet, using lotion is a big NO. It is clearly stated in the hcg diet protocol that lotions containing oil are prohibited while you are on phase 2 of HCG diet.
  10. Stock your fridge with foods that you will need for phase 2. Click here for suggested foods list on HCG diet loading days.
  11. Do not stress yourself over your loading days. Have fun with this phase.

Loading day’s secrets

  1. For your first two days of loading, eat rich loading foods every few hours.
  2. Focus on foods high in fats and not carbs and sugar. Loading on fatty foods lessens the HCG challenges such as withdrawals, headaches and food addictions.
  3. When you load with irresistible carbs, make it sure that you eat them with high-fat ingredients. Say eating some noodles with sauce and potato chips with dips.
  4. If you’re loading days is up and there are still some leftovers, throw them away or give them. This will prevent you from eating them when you start with the very low calorie diet.

So, don’t hold back and load properly. Loading properly will leave you feeling satiated and good to go through the next phase.

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Losing the Weight Gain During Loading Phase of HCG diet

What happens to your load weight at phase 2?

It is disheartening when you make a decision in starting a new diet then immediately the diet calls for you to put on some weight. Well, that’s the HCG diet protocol-don’t panic.

Everyone’s body responds differently to the loading days. Most dieters gain weigh fairly quick during loading. Sometimes, they can gain as much as four to six pounds in a day. All these are normal. So, don’t be alarmed to see the scale jump that high. It doesn’t matter how much gorging you did during the loading days. It doesn’t matter how much weight you put on because all these will eventually disappear. You will lose the whole amount within the first two-three days of the very low calorie diet. You will not be going to do your diet just to lose your load gain.

If you load properly (high fats, high protein and low carb and sugar), you can lose as much as 10-12 pounds during your first few days of P2 with HCG. There are some dieters who load clean of about 3000-4000 calorie per day loses half of their load gain on their second day with VLCD. It does come right off a few days. But there are some who load high in carb and sugar took them almost two weeks to get the load weight off.

No need for the guilt. Anything you gain during your gorging days is going to be lost in the next phase. So, don’t be afraid.  EAT UP. But remember, load more on fats.

What if you lose weight on your loading days?

According to Dr. Simeon, “During the two days of forced feeding from the first to the third injection – many patients are surprised that contrary to their previous experience they do not gain weight and some even lose.” If you happen to lose weight while loading, it’s normal as long as you did load. It is acceptable to add another loading day and really focus on foods high in fats then continue on to Phase 2.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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