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Part 3: Mastering Your Cravings: Fight Your Cravings Back

There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now.

First you need to look for the source. Remember how most cravings are caused by stress and other emotion related situations? When you feel that you are stressed find a way to stimulate yourself. Talk to a friend. Share your problems and how you are feeling. Because when you deal with the root cause you’ll have the power to control over your cravings.

Second wait for at least 20 minutes for your cravings to go away.Remember that cravings don’t last forever. They are time-limited. Cravings only last from 5 to 20 minutes, the maximum is 30 minutes.

What can you do to make it go away faster?

  • Recognize what’s happening. Remember why you are on HCG diet and be committed with it.
  • Try distractions like working on a crossword puzzle or Sudoku. These can keep your mind busy and get you through a half hour period.
  • Get out of the house and be with friends.

Third, let it go. When you feel that you are stressed and you are craving for foods try doing the techniques below.

  • Close your eyes but don’t squint. Then slowly take a deep breath through your mouth.
  • Clear your mind. Focus on your breathing and feel the stress flow away.

Learning how to deal with your stress can save you from hundreds of calories each day.

Fourth, eat some melba toast. This food can make you feel full and easier to overcome your cravings. They are good source of fibers and complex carbohydrates too. You can also eat celery or an ounce of nuts with a glass of water. This may seem unusual but eating an ounce of nut can extinguish your cravings within 20 minutes. However, nuts aren’t on the list of approved foods while you are on HCG diet. So just stick with the toast instead.

Fifth, take some power nap.Shut the door. Close your eyes and re-energize because cravings can sneak up when you are tired.

Sixth, destroy temptations!If you’ve succumbed to your cravings and suddenly you feel bad while eating, destroy it. Run water over it. Don’t just throw it away and don’t feel bad about it. Because if the ice cream don’t go into the sink they’re going straight to your hips.

Once the craving is over, take time to analyze your craving and what you did. This can motivate you more in overcoming future cravings.

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Part 2: Mastering Your Cravings: How To Reduce Food Cravings

There are secret ways you can use to reduce unwanted food cravings while on HCG diet.

1. Reduce your stress levels

Stress can promote cravings for comfort food. According to study, women who are stressed are more prone forsweets cravings than women who are not stressed. Eating due to stress may cause you to gain weight and have larger hip circumference. When you are stressed your stress hormone also increases which may promote belly fat.

2. Get enough sleep

If you’re trying to conquer your food cravings, a little extra time in bed could make a great difference. Not getting enough sleep could increase you cravings for food. And the struggle is real. When you lack sleep your brain feels foggy. All you want to do is reach out for those deep fried junk foods and pizza than the leafy green vegetables and whole grains to make you feel better. Without enough sleep your body’s hormonal balance is altered which contributes to overeating and weight gain.

3. Drink plenty of water

One wayfor you to reduce your food cravings is to drink plenty of water. When you drink plenty of water whenever you feel hungry you can stave off the hunger until your next meal. Drinking plenty of water will also help you lose weight naturally. This is because water can flush those fat cells and toxins out from your body in a natural way.

4. Eat foods rich in protein

Healthy diet should contain plenty of protein. Based on studies conducted, high protein diet helps reduce cravings. This also reduces your desire for nighttime snacks.

5. Change your scenery

Instead of picking up on fast food on your way home, go to the park instead. It’s one way for you to reduce your cravings. Change your habit because some food cravings may be due to long-term habits. When you are at home, taking a walk around the block or taking a shower may help reduce your cravings.

6. Avoiding hunger

Have regular pattern of meals and healthy snacks every day to avoid cravings instead of waiting for the intense feelings of hunger. Because when you are hungry, you crave for more calorie-dense food that the usual.

Your willpower is essential in overcoming your cravings. You just have to believe in yourself and be committed to your hcg diet.

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Part 1: Mastering Your Cravings: The Real Cause

Cravings for unhealthy foods like sweets and starches are your worst enemy when you are on HCG diet. Fortunately you’re not alone in your fight. Top nutritionists have revealed the secrets to help you master your cravings and how to keep them under control.

What are the causes of food craving?

For you to understand how to fight your cravings you have to determine where they come from. When you think of cravings- like the pint of ice cream from the freezer or the chocolate chip cookies from the kitchen counter. You often assume they’re the result of some physical need for a certain type of food. But is it the food that’s bothering you? Definitely not- it’s your cravings!

Our cravings have more of a psychological cause than physical. Some experts believe that food cravings can only last from 3-5 minutes. And those cravings are often for junk foods and processed foods high in salt, sugar and fat. Cravings originate from the reward processing activity in the brain. This becomes conscious and integrated with the feeling of “longing”. When you eat foods that you like, your brain releases a chemical that gives you “happy feelings”. Craving is a way for our brain to “request” a substance that will make us feel good.

There are many factors that can contribute to your cravings while on HCG diet but the three major factors include:

Emotional eating

People turn to desserts, sweets and other high carbohydrate food because of the feel good effect it has on the brain. Emotional eating can result from different causes such as sadness, anger, loneliness and even boredom.

Stress

Stress can cause people to resort to unhealthy eating. Situations like fatigue from lack of sleep, relationship problems and work stress can food cravings.

Hormones

Your serotonin level fall as your body estrogen falls in your every cycle. But your stress hormone increases. This can leave you with a feeling of being cranky and a need for a sundae or a pint of ice cream.

There may be other factors depending on your personal needs and situations. But once you will understand that cravings are not just the results of wanting the foods physically you’ll be able to apply the secrets in mastering your cravings.

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HCG Diet Maximum Weight Loss Tips

When you are trying to lose a significant amount of weight it is important to maximize your HCG diet weight loss. Although it is quite challenging but if you just follow the protocol properly and maintain the injections you can achieve a maximum result.

HCG Diet Maximum Weight Loss Tips

  • Follow the protocol properly

It is essential for you to know the protocol for losing the most weight while on HCG diet. There are several things that you should follow while on the HCG diet. You need to avoid some over the counter medicines and cosmetics with lotion. But the main requirement is the diet protocol. It’s all about what you can and what you cannot eat. By following the diet requirement you’ll likely to succeed during the Phase 2 and you will loss the most weight possible.

  • Pick a medically super supervised HCG diet

There are lots of diets out there that won’t work for you. So you have to make it sure that you choose the right HCG diet provider. Some providers don’t have any protocol at all. This can leave you wondering what to do on the diet and how to specifically use the products. There are times the product that you get is of low quality or probably the hormones are contaminated.

  • Don’t cheat

This might be the hardest part. Cheating is one of the biggest causes of weight loss issue while on the HCG diet. Although it is hard not to cheat but it is necessary to guarantee that you will lose the most weight possible.

You’ll need to do whatever you can to avoid cheating like getting rid of all the junk foods in your home. You need to avoid restaurants that will tempt you to eat unhealthy and high calorie foods. For most of Phase 2 and Phase 3 you need to cook at home.

Try as many HCG diet recipes as you can before starting with the diet. This way you can come up with a list of favorites.

  • Follow the injection protocol

Follow the hcg diet protocol properly. You need to start injecting the hormones during the first 3 days as well as all the days during Phase 2 of the diet. If you are going to miss even a day you can throw off your weight loss. This can cause hormonal changes in your body that makes it difficult for you to lose weight.

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How to Weigh and Measure Your Progress Properly

Tracking your progress while on hCG diet is very important. This is what you usually do each day as you wake up. Part of tracking your progress is by weighing and measuring. But how do you do this? Remember, you have to be consistent with your weighing and measuring in order to get accurate results.

Proper weighing and measuring

Weighing yourself is very simple but the most important thing to remember is to be consistent. You have to weight everyday while you are on hCG diet. For you to know your exact reading we recommend you to use a quality digital weighing scale. Aside from its pretty easy to use it will also give you your exact reading.

The best time of the day to weight yourself while on hCG diet is in the morning. Get your weight after you have used the restroom and before you’ve eaten anything. Try to do this at the same time each day. When you step on the scale stand up straight,keep your chin up, keep your hands at your sides, exhale look down at the number. Do not forget to write your weight after you get off the scale!

You need to be consistent too when it comes to measuring. Unlike weighing measuring can be a bit hard. Try to measure in front of the mirror as much as possible so you can see that you are doing it correctly.

Waistline

Measure your waist by wrapping the tape measure around your belly button. Make sure that its level around your body. It shouldn’t fit tight or loose enough that it’s moving around.

Hips

Wrap and measure the tape around your hip bones.

Bust

Wrap the tape around the fullest part of your bust. See to it that its level around your body.

Arms

Wrap the tape measure around the largest part of your arm. Avoid pulling the tape tight. It should lightly wrap around your skin. Take the measurement on the same spot every day.

Thighs

Wrap the measuring tape around the largest part of your thigh. Do this by standing straight with your feet flat on the floor. Avoid wrapping the tape too tightly.

After weighing and measuring record all your results and see the changes.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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