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Losing those Baby Weight with HCG Diet

Losing those baby weights after giving birth is quite challenging-but not with HCG diet! The HCG diet can be a great way for you to get back in shape after pregnancy. HCG diet is one of the best post-pregnancy weight loss options.

Some tips to help you lose those baby weights

  1. You can normally begin your weight loss challenge using the HCG diet after six weeks. Don’t be so fast…ONLY if you are NOT breastfeeding and you are not in any circumstances under medications. If you think six weeks will not work for you, you can do the HCG diet as soon as you are able.

If you are breastfeeding, dieting may not be a good idea. You will likely have to wait until such time your baby starts to take in solid foods. Dieting can cause some problems with your milk supply and energy levels.

  1. Remember that there are changes in your body that can’t simply be fixed by any diets. This includes you having a larger waistline, softer belly and wider hips. Just as with any other diets, do not expect that you’ll look exactly the same as how you used to look before giving birth.
  2. Those who were not overweight prior to pregnancy can easily lose their post-pregnancy weight. But those who were overweight will likely to take a longer time to get back on shape. However, do not be discouraged because HCG diet assures you that you can lose around 15- 30 pounds in just six weeks.
  3. Make sure that you’ll change your diet plan to lose the post-pregnancy weight. At all cost, avoid processed foods. Eat foods that omega-3 fatty acids rich and foods that high in nutrients. Examples of these foods are fatty fish, avocado, spinach quinoa and many more. These foods are all superfoods and are great weight loss foods. With HCG diet, your food choices are limited. You are only allowed to eat the HCG diet friendly foods. Your calorie intake is only limited to 500 calories per day.
  4. You can lose weight if you’re breastfeeding so you can add another 200 or 300 calories to your daily calorie intake. Just make it sure that you eat only foods that can make you lose weight at the same time are healthy for you and your baby. But remember, you can only do the HCG diet if you are not breastfeeding.
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The First Week of the HCG Diet

Getting through the first week of the HCG diet has never been easy. During your first week of doing the HCG diet, your body transitions from burning carbs for fuel to burning fat for fuel. Some may experience carb crash or carb withdrawal that’s why it’s always good to be well-prepared. During your very low calorie diet, you might have other challenges that may cause you to go off track.

Your body is used to using carbs as a source of energy.  However, with HCG diet, your body will rely more on your stored fats because the amount of calories that you’ll be receiving each day is just 500 calories. That is why your first week with HCG diet will be the hardest. The following are some tips on how to help your body adjust to the very low calorie diet of the HCG:

Day 1 to Day 3: Carb Withdrawal

This is the period of discomfort because your body needs time to adjust since it is used to have so many carbs used for energy. Do the following tips to get over the problem:

  1. Plan delicious things to eat. Plan for a menu that’s very low in carb. Avoid depriving yourself of making a big change in eating habits.
  1. Drink lots of water. Drinking plenty of water can do several wonders in the body and mind
  1. Eat lots of fibers and fat. The feeling of being full can be highly produced with fat and fiber.
  1. Get support. Find people who have experienced the same situation. It is better to seek advice, listen to their sharing of own experiences and ask questions about the situation.
  1. Do not be hungry. Being hungry is not expected for long periods of time. In fact, you shouldn’t feel hungry at all if your HCG dosage is right. Take some time to plan a few low-carb snacks so you won’t crave for foods in between meals.
  1. Be good to yourself. It is important to take care of yourself.  Deal with your craving and reward yourself after. It is also better to avoid stress.

Days 3 to 5: Watch out for “Carb Crash” 

There are times your body’s glucose reserves are used up but the body is not yet used to running on fat and protein. This phenomenon is called “Carb Crash”. When this happens, you may feel irritable, shaky, nervous and fatigued.

Days 5 to 14: Reward Time! 

Gain the rewards of the VLCD of the HCG diet after the first week. After the first week, you may experience an increase in energy. You may also feel less obsessive about eating and you’ll have a better mental awareness. You will no longer have cravings.

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Foods That Surprisingly Makes You Fat

Being conscious of what you eat is very vital especially if you are on the HCG diet. You should avoid high-calorie and high-fat foods so you can achieve your weight loss goal. The sugar calories from carbs can truly affect how you gain weight so you better be careful with what you eat-even healthy foods.  Some healthy foods can make you fat because they are high in sugar, calories and fat like fruits, salads, nuts, and yogurt that is why serving size matters.

The foods mentioned below are some of the surprising foods that high in fat and calories:

  1. Dried Fruit – Dried fruits are real fruits that have water taken out. It contains five to eight times more calories and sugar than fresh fruits. Eat dried fruit cautiously as a garnish, not a snack. Eat fresh fruits if possible.
  1. Avocado – This fruit is considered as “super food” because it is rich in nutrients and antioxidants. But avocado is high in fat and calorically dense.
  1. Nuts – Nuts are rich in protein, omega-3 fatty acids, fiber and Vitamin E. However, they are also high in calories.
  1. Red Wine – People drink wine to reduce the risk of heart diseases, certain types of cancer, Alzheimer’s disease, and even weight gain. However, too much consumption is not advisable.
  1. Coffee – Coffee contains caffeine that helps protect brain cells against damage that causes dementia. Coffee is also an antioxidant. But coffee with whole milk or creamer has calories and fat.
  1. Iced Tea – Tea contains antioxidants. It helps improves the heart health and reduced the risk of dementia. However, sweetened bottled tea may harm your health because these products contain more sugar.
  1. Salad – Salad is healthy but it contains cheese, croutons, candied nuts, and creamy dressing that can make the meal fattening. Purely fruits or vegetable salads are a more healthy meal.
  1. Whole Wheat Bread – Whole Wheat Bread is very healthy if it is made from actual whole grain. But most whole wheat bread is processed as white bread that points the blood sugar quickly.
  1. Fruits – All fruits are full of fiber, vitamins, antioxidants and water. However, some contains naturally more sugar and calories like bananas, mangoes, figs, cherries, and grapes.
  1. Whole Milk – Milk is really good for the body because it is packed with Vitamins A and D, calcium, and protein. However, a cup of whole milk contains 150 calories and 8 grams of fat. Low fat or nonfat milk is more advisable for a healthy intake.
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Maintain Your Weight Loss after the HCG Diet

Studies show that 95% of all diets fail. Those who lose weight eventually regain it back but double from the previous weight. Some diets have so many restrictions making it difficult to maintain. Moreover, many dieters do not have the right mentality before starting a diet. Maintaining weight loss takes a different method than losing weight.

The following are some ways on how to maintain weight loss after the HCG diet:

  1. Change lifestyle into a sustainable one – Avoid too much restriction in the diet. Be consistent and make healthy choices. Some dieters fail in maintaining their weight after doing the HCG diet because they fail to make a lifestyle change.
  1. Exercise mindful eating – Mindful eating means listening to your appetite signs and paying full attention on your eating process. It involves eating slowly without disruptions, and chewing food thoroughly. Distraction while eating may end up overeating because you cannot recognize whether you’re full or not.
  1. Be consistent – Stick to the new healthy diet and lifestyle. Avoid on-and-off dieting that may lead to old habits. Consistency is a way to keep your weight off.
  1. Eat more vegetables after your HCG diet – Vegetables are rich in fiber and low in calories. Vegetables can increase your feeling of being full.
  1. Track your food intake – Tracking your food helps enhance the awareness and provides vital information on the calories consumed.
  1. Find a sustenance system – A sustenance system can help you maintain a healthy lifestyle. Find a partner who can do the diet with you. This can help you in maintaining your weight loss.
  1. Control your stress levels – Managing stress is very important in controlling your weight. Stress can make you regain back your weight because of an increasing amount of cortisol hormone. Stress can lead to impulsive eating. Impulsive eating is eating more even if not hungry.
  1. Have enough sleep – Sleep can affect your weigh. Inadequate sleep increases your hunger hormone known as ghrelin that increases appetite.
  1. Be hydrated always after your HCG diets – Being hydrated promotes fullness. It helps keep calorie intake low. Drinking water increases metabolism and the number of calories you burn each day.
  1. Be prepared for setbacks – Setbacks are inevitable during the P3 of the HCG diet. There are times you crave and skip some workouts so be prepared. You can overcome setbacks by planning ahead.
  1. Lift weights – Lifting weights at least twice a week can help you maintain your weight loss. Lifting weight can stabilize your muscle mass so you can have a healthy metabolism.
  1. Limiting carb intake – Being conscious with your carb intake makes the P3 of the HCG diet easier. Avoid carb-rich foods like white bread, white pasta and fruit juices. Limiting your carb intake may help you prevent weight regain.
  1. Weighing regularly – Monitoring your weight regularly can serve as an awareness of progress. At the same time, it encourages weight control behaviors.
  1. Eat more protein after your HCG diet– Protein can help reduce appetite, increases metabolism, and promote fullness. Eating foods rich in protein may help maintain your weight after the HCG diet.
  1. Eat breakfast and exercise every day – Eating breakfast helps in having a healthier habit.
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Carb Options on HCG Diet

An HCG weight loss plan combines HCG hormone and a very strict diet plan. The plan allows you to limit your intake of calorie to 500 calories a day. The food options are limited. You are allowed to have a serving of protein, fruits, veggies and a very small portion of carbohydrate on the HCG Diet. The proteins are mostly consists of leaner meat such as chicken, turkey and fish.

During your very low calorie diet, you are to cut out all forms of sugar and starches. This includes bread, cereals and pasta because of their high starch content. However, there are two carb options that you can have during your 500 calorie diet. These are the Grissini Breadstick and the Melba toast.

  • Melba Toast– You can have a serving of this carb for both lunch and dinner during your VLCD. You can have it as a snack option between meals. One serving of Melba toast contains 3 pieces of toast. Each serving will give you a total of 60 calories with only 13 grams of carb. Well, that’s very low compared to other carb alternatives. There are a lot of flavors of Melba toast But be careful because some melba toast contains more sugar than other. Always remember that when you are on HCG, your body is extremely sensitive to sugar.
  • Grissini Breadstick– This is another carb option that Dr. Simeons incorporated into the hcg diet to satisfy your body’s need to chew aside from the crunchy Melba toast. You can have one breadstick for your lunch and one for your dinner each day. Like the Melba toast, Grissini breadstick also comes in a variety of flavors that are quite delicious.

Melba toast or Grissini Breadstick?

It’s a matter of personal preferences. What’s important is that you’ll watch your consumption of these two carb choices. A huge number of hcg dieters who have tried both of these carb options preferred the breadstick over the toast. The protocol calls for two servings of carb per day. That’s one carb option per meal. You can have one toast for one meal and one breadstick for the other meal. If you want, you can use them to mimic croutons over your salad or top them with your chicken.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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