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What Happens To Your Body After The HCG Diet?

Your body may undergo amazing changes after doing the HCG Diet. You will lose a great deal of weight. You will notice inches off your body and your appetite will also change.

After the HCG Diet

  • Healthy weight loss reductions. HCG burns excess fat from all over your body. You will shed fats from your hips, thigh, waist, arms, neck and butt. However, the weight that you are going to lose will not be the same for all dieters. How much weight you lost depends on factors like:
    1.  How overweight you are at the beginning of the diet.
    2. The states of your hormone like the estrogen and the progesterone.
    3. Your age
    4. If you have some type of adrenal or thyroid problems.

If you do not belong to the perfect picture of health, you will lose weight but not as fast as other healthy dieters. No matter what your weight loss result be (whether the number is big or not), be happy with the results. Your body is unique. You cannot force your body to work the way someone else’s body does.

  • Change in appetite. You will experience a decrease in your appetite after doing the HCG Diet. A small amount of food seems to be sufficient enough to keep you going. The HCG diet is simply not just a diet that will allow you to lose weight. While you were doing the diet, you are following a very strict calorie intake. After the diet, you slowly introduce new foods back. These are all part of the process in training and preparing your body to eat the right kind and the right amount of foods. Your body also becomes more sensitive to different types of food.
  • Increased energy level. Once weight loss has occurred, you will notice an increase in your energy level. The HCG in your body will help release adipose fat and converts it into valuable energy.
  • Better endurance. As you shed weight, you are able to exercise more easily and you breathe more freely. You will be able to work out harder and longer using your reserve energy.
  • Lower cholesterol. HCG together with low calorie intake helps reduces blood cholesterol level thus reducing also your chances of having heart-related problems.
  • Look good and feel great.  You will look and feel great once you see amazing results. Once you are on the right path to health and wellness, you can continue with a healthy diet to maintain your weight loss.

 

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How to Maintain your Weight Loss after the HCG Diet

Keeping the weight off can be as difficult as losing them but with the HCG Diet, keeping them off and maintaining them can be easier. If the scale starts to tip in the wrong direction, these simple tips will do the trick. These tips will help you make long-term weight management easier.

Maintain a healthy diet

Embrace a healthy and balanced diet plan that focuses on fruits, vegetables and lean protein. Again, the HCG Diet is like a ladder to healthier food choices and healthy eating. You can’t simply go back to your old eating habits if you want to keep the weight off for good. You need to make a long-term change. To remain healthy, you must eat healthy foods. You need to eat foods that give you better metabolism and more energy so you can exercise and even have the ability to lose more weight. Continue drinking plenty of water. Resume taking your vitamins and nutritional supplements. Eat high fiber foods every day. Boost your diet with omega 3 fatty acids. You can even have a glass of wine provided that you do not eat starchy foods.

Keep your stress level low

Stress is one of the major causes of weight gain that you often ignore. Stress can cause hormonal changes in your body which can lead to excessive eating, emotional eating and more. To avoid weight gain after the HCG Diet, keep your stress level minimal.

Get enough exercise

Exercise is vital but then again, there is no need for you to do a hardcore cross fit. Pick a physical exercise that you enjoy. Jogging, walking, stretching out, yoga and even housework are some of the activities that you can do to help you maintain your weight. Get at least 30 minutes of exercise 4 to 5 times a week. As you increase your exercise make it sure that you also monitor your calorie intake. Stay within the 2-pound range of your last day weight.

When you sense that you have added on further weight, you can go back to the maintenance phase of the HCG Diet to shed the excess weight before it gets to be an issue again. OR if you need to lose more pounds again, you can always do another round.

 

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Vitamin B12 and the HCG Diet

Vitamin B12 is also known as Cobalamin. It is a nutrient that helps convert foods into energy. It is naturally found in animal products like dairy, fish, egg, pork and beef. The Recommended Daily Allowance (RDA) of Vitamin B12 is 2.4 mcg. A deficiency of this vital nutrient can slow down the metabolism especially to those who are on a restricted diet like HCG Diet.

Advantages of B12 with HCG diet

Vitamin B12 does not contribute to weight loss. However, it is beneficial for dieters because of its ability to boost the energy levels. It enhances the digestions and ensures the optimum health of the nervous system.

Below are lists of benefits than you can get when you use vitamin B12 with HCG Diet:

  • An enhanced energy level brought by faster metabolism
  • Lesser side effects brought by HCG alone because important nutrients are replenished
  • Regulates the formation of red blood cells
  • Helps the body utilize the iron
  • Boost the body’s immunity
  • Aids in memory, mental clarity and concentration
  • Improves digestions, metabolism of fats and carbohydrate, absorption of foods
  • Contributes to the overall health of the nervous system

Vitamin B12 and HCG diet connection

Vitamin B12 is a vital supplement when on the HCG Diet. It helps break down fats and proteins in a swifter manner than usual. As a result, it helps increases your metabolism thus making feel more energetic even on a very low calorie diet.

It is not a stand-alone solution for obese people. Since it’s water-soluble, much of these nutrients are excreted in the urine. No matter how much supplements you take, you can utilize only a small fraction of it. The only way is to use a higher dosage of vitamin B12 when on the HCG Diet. Dieters who use vitamin B12 with HCG can tolerate well the protocol and have higher chances of losing weight.

B12 and HCG Vegan Dieters

Dr. Simeon has made it clear in his protocol regarding the use of vitamin supplement on the HCG Diet. Strict vegetarians are more prone to vitamin B12 deficiency. Even those who eat eggs and consume milk are at risk of having low levels of vitamin B12 in their bodies. There might even chance for vegans to become severely weak. This is because what they consumed is less than the RDA.

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HCG Diet Approved Dietary Supplements

If you are still looking forward to having health packed weight loss with an accelerated result, then below are HCG Diet approved supplements at each phase. These supplements will make sure that you will remain healthy throughout your journey with the HCG Diet.

Safe Supplements for the HCG Diet

Phase 1

Phase 1 of the HCG Diet is all about preparing your body and cleansing your system. Therefore, the supplements that you need are related to cleansing your body and your system. The best way to cleanse your body is to drink plenty of water. Be sure that you are consuming the required amount of water each day while on the HCG Diet. Other than water, you may also drink tea to cleanse your system or put some apple cider vinegar onto your salad.

Phase 2

Phase 2 of the HCG Diet limits you to ONLY consume 500 calories a day. As much as possible, avoid any sort of unnecessary supplements.  You can only take supplements if you are fatigued or tired during the diet program. The recommended vitamins for this phase are:

  • Potassium- Potassium is important for your kidneys, heart and other vital organs to function normally.
  • Magnesium– It helps regulate bowel movement. It transforms the blood sugar into energy, which is very important for the body undergoing weight loss.

Phase 3

This phase is also known as the stabilization phase. The supplements required during this phase are also the same as P2. However, there are times when you feel so tired and would require more vitamin supplements to keep you going like:

  • Vitamin B-complex– It’s an energy boosting vitamins. It also aids in the production of more red blood cells. Your energy deficit during P2 can be met with vitamin B-complex.
  • Vitamin D– HCG Diet doesn’t allow the additional intake of dietary sources of vitamin D like egg yolk, meat and liver. You can skip taking vitamin D supplements if you are very well exposed to the sunlight. However, if you are unable to manage sun exposure, your physician can give you vitamin D supplements for your bone health.

Phase 4

This is the maintenance phase. Here, you still observe a strict diet that would sometimes deprive your body of certain nutrients. Vitamin supplements that you can take are:

  • Vitamin A– Vitamin A is an antioxidant that fights and restores damage cells. It’s good for your heart, lungs, kidney and other vital organs.
  • Vitamin C– It can instantly boost immunity and flush out toxins effectively. Vitamin C will keep your immunity meter high even after you completed your diet with HCG.

 

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HCG Diet and Vitamin Supplements

HCG Diet is scientifically planned that vitamin supplements are no longer necessary. Below is an excerpt from Dr. Simons Pounds and Inches manuscript:

“Sooner or later most patients express a fear that they may be running out of vitamins or that the restricted diet may make them anemic. On this score the physician can confidently relieve their apprehension by explaining that every time they lose a pound of fatty tissue, which they do almost daily, only the actual fat is burned up; all the vitamins, the proteins, the blood, and the minerals which this tissue contains in abundance are fed back into the body. Actually, a low blood count not due to any serious disorder of the blood forming tissues improves during treatment, and we have never encountered a significant protein deficiency nor signs of a lack of vitamins in patients who are dieting regularly”.

Fat loss can feed the body

This means that your body is getting enough nutrition from your stored fats and the foods that you are eating. You can only resume taking vitamin supplements once your diet with HCG is done. The main reason for this is that sometimes, vitamin supplements contain additional sugars, oils, starches and calories in it which can waylay your weight loss.

Increased energy level

However, there are times that HCG dieters require dietary supplements due to poor health conditions. You may do so but we recommend that you consult first with your physician. You may take vitamin B12 or B-complex supplements to help boosts your energy level. This will also keep your nervous system, skin, hair and nails healthy. It also aids in good digestions.

Other than vitamin B12, you may also take vitamin C, D and calcium ONLY when needed. Be sure that it’s non-oily and non-capsule with no other added ingredients. Avoid oily supplements like fish oil and non-fat soluble vitamins. The best source of vitamin D is the sun, so lather up some oil-free sunscreen and get a bit of sunshine. Dark leafy vegetables like kale and spinach are packed with calcium. Oranges are packed with vitamin C. Regardless of whether you are taking vitamin supplements or not, the best and most efficient way to get all the necessary vitamins you need during the HCG diet is through eating a healthy diet loaded with whole natural foods.

 

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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