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Making Healthier Food Choices While on HCG Injection

Having a healthy diet is given the utmost attention in most weight loss plans, and HCG Diet is no exception. Regular intake of HCG injection combined with the low-calorie intake and good nutrition can truly make your journey with the HCG diet more successful.

It can be difficult at first, especially if you are new to the weight loss world or if you have a physically demanding lifestyle, but changing your eating habits, and making healthier food choices is beneficial in several ways. You can lose weight with it or even maintain your desired weight after you’re off the HCG injection.

Making healthier food choices helps lower cholesterol levels and can prevent some health conditions. Your body will function more efficiently if you make healthier food choices. By establishing realistic goals, you are more likely to adhere to the protocol. Start by making small dietary and routine changes.

How to change your eating habits

Changing your eating habits requires the right attitude. Here are some tips on how to eat well:

  • Make small changes to your eating habits. Do not try to change it completely right away. You can begin by adding one piece of fruit or a salad to a meal every day.
  • Try different healthy foods and figure out which you like.
  • Give yourself an occasional treat. Feeling deprived of food greatly reduces your likelihood of sticking to healthy eating.

Tips on making healthier food choices

What you eat and drink matters, and you should make up a balanced, nutritious diet. The amount of calories you need when on HCG injection is only 500 calories. It is fixed, but some modification includes 700 or 800 calorie intake per day. When you’re off the hormone, the number of calories you need varies depending on your physical activity, gender, and age. Your health condition can play a role too. Nevertheless, consider foods from all five categories and follow these steps.

  • Grains

Choose whole grains as they are high in fiber and low in fat. Examples are whole wheat flour or whole-grain bread. Whole grains also contain complex carbohydrates, which help you feel fuller for longer, thus preventing overeating.

  • Dairy

Use skim or non-dairy milk, like almond, and soy. Also, try using part-skim or low-fat cheeses in recipes. You can substitute ricotta for cream cheese in bagel spreads and vegetable dips. For salads and cooking, use 1% cottage cheese. String cheese is a low-fat, high-calcium snack. Replace sour creams with Greek yogurt too.

  • Fruits and veggies

Fruits and veggies are naturally low in fat. They also provide variety and flavor to your every meal. Additionally. They contain vitamins, minerals, and fiber. When cooking, avoid adding unnecessary fat, oil, or butter to your veggies. Instead, use healthy oils and spices.

  • Protein

The most important nutrient for weight loss is protein. A high protein intake reduces appetite, boosts metabolism, as well as stimulating the hormone in your body that is responsible for regulating weight. Consuming proteins helps you lose weight and belly fat too.

  • Fat and oils

Pick cooking oil that has the least amount of saturated fat. Canola oil and coconut oil are your best bets. For salads and dressings, you can use olive oil. Regardless of the fat and oil you pick, just see to it that you consume them in moderation.

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Modern HCG Diet Versus Dr. Simeons Original HCG Diet

No doubt both plans work. Thousands and even millions of dieters had an amazing result with each of these approaches.

You may have been familiar with Dr. Simeons’ original HCG Diet protocol and its 500-calorie intake per day on phase 2. Other requirements include a specific food list and prohibition on exercise while on the HCG diet. This protocol has been proven to be very effective for years. Because of the diet restriction, some find it quite challenging to stick with. Thus, physicians and researchers have come up with multiple alternatives protocols, each with its clinical backing. Many of the alternative HCG diet protocols that were introduced since the original protocol focused on making eating easier and less restrictive. However, the result that each plan promised has not been guaranteed to be as good as the original protocol.

Dr. Simeons HCG Diet

Originally created by Dr. Simeons in the 1950s, the HCG diet calls for a very strict calorie intake of only 500 calories per day along with a daily injection of HCG. HCG injection stimulates the brain to signal the body to burn stored fat. The hormone also suppresses cravings and appetite. When followed properly, dieters can lose up to 1 to 2 pounds per day.

It also consists of rigid food list that many find to be intimidating and tend to turn away from it. Some dieters who adhere to the diet often cheat. Dieters who completed the plan, however, have achieved great results.

Modern HCG Diet

The modern HCG diet is a completely different approach. It includes a customized approach designed to make weight loss effortless and fun. It draws upon what we know about modern nutrition, fitness, and behavioral trends. It also uses modern technology to make weight loss much easier. In other words, this new protocol eases, simplifies, and even makes weight loss fun.

In the modern protocol, a 500-calorie diet is no longer applicable. With the modern approach, the focus is always on the foods as well as adjustment to the total calorie intake per day. The recommended calorie intake, particularly for first-time dieters, is 700 or 800 calories. Rather than being restricted to eating a handful of fruits, veggies, and proteins, dieters are allowed to eat all types of foods, as long as they are low in carbohydrates. This includes foods that were not allowed in the original protocol, such as carrots, beet, and pineapple. Sugar is still not permitted in this modern-day approach.

Selecting the right protocol

If you have followed the original protocol in the past with good results, we recommend you not to switch to the modern-day protocol. There is no need to change unless you have had difficulties before. If you are new to the HCG diet, we recommend that you start with the modern HCG diet. With 700 calories per day, many dieters have always had just as much success. There have been fewer plateaus reports and hunger issues too. But then it is ultimately up to you to decide which protocol to follow. We do not recommend one method above another.

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Healthy Fat for HCG Diet

Exercise and diet alone may not be enough to lose weight for some because of their body’s inability to burn fat, slow metabolism, or hormonal balance issues. This makes HCG injection of great help to them as HCG can aid in weight loss and visible results almost immediately. Now, to boost the hormone and make it works more effectively, you must also eat the right diet, which includes fat.

That’s right, fat. For years, you’ve been told that fat will raise cholesterol levels, add inches to your waistline, and may cause a number of health problems. The truth is, not all fat is the same. Some fats are good for your overall health, while others are considered dangerous.

Some fatty foods can actually be good for the HCG Diet. While some may attribute fat to weight gain and heart diseases, there are natural, fatty foods that are not only nutritious. They are indeed helpful in helping you maintain your weight once you are on phase 3.

  • Omega-3 fatty acids

Fish oil contains omega-3 fatty acids, one of which is helpful for weight loss and several other health benefits. Omega-3 fatty acids can give your nutrition a boost, especially after you have lost a significant amount of weight. It lowers triglycerides, reduces inflammation, and fight depression. It can also increase your ability to concentrate and reduce your risk of developing Alzheimer’s.

  • Avocado

Avocado oil is nutritionally beneficial and also provides a tasty addition to your dish. You can use it in place of butter, margarine, and other cooking oils for high-heat cooking. Besides being good for high-heat cooking, it makes a fine drizzle or salad dressing. However, the benefits extend beyond the kitchen, which includes:

  • Lowering cholesterol and blood pressure
  • Fighting and preventing cancer
  • Boosting nutrient absorption
  • Treating skin damages and irritation
  • Suppresses appetite and helps lose belly fat
  • Olive oil

Olive oil, especially extra virgin olive oil is, an excellent weight loss ingredient. It’s rich in monounsaturated fatty acids or MUFA. Along with maintaining blood sugar levels and keeping your heart healthy, these fatty acids aid weight loss as well. It promotes satiety, so you will not overindulge in refined foods loaded with empty calories. Though olive oil has comparable calories to butter and refined oils, it is so much healthier.

  • Salmon

One of the world’s healthiest foods is salmon. It’s not only loaded with nutrients, but it could also reduce your risk for a variety of diseases. Plus, it’s versatile, tasty, and widely available. While salmon may not be your magical bullet for weight loss, it does offer benefits to those trying to slim down. The protein content of salmon is the most satiating, which keeps hunger away far better than other fat or carbs.

  • Eggs

One whole egg contains 5 grams of fat, of which only 1.5 grams are saturated. Also, it contains choline, an essential B vitamin that helps regulate the nervous system, the heart, and the brain. Just remember to consume eggs in moderation to improve your heart health.

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How Long Does HCG Stay in Your System After the HCG Diet?

Usually, it takes 3 days or exactly 72 hours for HCG to clear out from your system after your last injection. If you are trying to take your HCG test, no worries because you won’t be tested positive. The dose use during the HCG diet is very tiny compared with the dose used in treating fertility issues.

Stabilization phase or Phase 3

The stabilization phase is as essential as the very-low-calorie diet phase and it should not be skipped. During this phase, your body adjusts to everyday eating in a smooth transition to the next phase. A number of great opportunities come into this phase. You’ll discover foods sensitives and lingering weight management issues.

It is during this phase where you will find that you’re afraid to eat. You are not sure what to eat because you knew that your weight will be volatile for a short period and that you must take special measures to stabilize it. But please do not panic because, just like other dieters, you can successfully complete this phase.

How to stabilize your weight?

In order to stabilize your weight, you discontinue the HCG injections for the last 72 hours of the weight loss phase. The 72- hour period begins exactly at the time of your last injection and not 3 days after your last dose.

During the last 72 hours, you continue to eat 500 calories a day. Now, why is this? Will you feel hungry eating only 500 calories per day for three days?

72 hours of no HCG injection

It takes 72 hours for HCG to leave your system after the diet is over. All traces of HCG will clear from your system by 72 hours after the last injection. It should be out of your body after your last injection before you start introducing larger food portions back into your diet. Why? When you consume more calories while there is still HCG in your body, you could gain weight.

Trust me, you won’t feel hungry during this 72-hour period of no injections. Because there is still a remnant of hormones left running in your system for a while. It won’t affect your metabolism nor your appetite.

How should I eat during the 72 hours of no injection?

During the 72 hours, follow the 500-calorie diet. The first 24 hours would be no different from any other day on a very-low-calorie diet. The next 24 hours will be similar to your skipped shot at the end of every week if you are following the 46-day protocol. You will notice that you are getting hungrier during the last 24 hours. The symptoms of true hunger will become apparent.

You do not need to increase your calorie intake for the first 48 hours. However, towards the tail end of the 72 hours, you will probably need to add calories about 200 to 500 calories. Make sure that fats and oils should be kept out of the picture and eat only phase 2 foods.

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Clean Carbs on the HCG Diet: What Are They?

Carbohydrates like fiber, starches, and sugar are all essential nutrients that your body breaks down into glucose for energy. However, it’s important to know that not all carbs are created equal. Some are good, some are bad, but how do you tell the difference between them? What type of carb can you consume when on the HCG diet?

Clean carbs

As they’re also known, complex carbs (or clean carbs) are composed of complex molecules that break down slowly in the body. Rather than receiving an abundance of sugar at once, the body burns it off slowly, preserving mood and blood sugar levels while consuming energy.

Whole grains, beans, and starchy vegetables are examples of clean carbohydrates foods. They also contain fiber and antioxidants, so they keep you fuller for longer. This means you only need small amounts, but their high starch levels also make them off-limits in phase 3.

Fruits and vegetables

Low-carb diet

The best carbs are those that have little to no effect on blood sugar after ingestion. They can be grouped into chemical products used as additives or fillers and natural products. Good carb foods include:

  • Whole fruits: strawberries, apples, blueberries, and cherries
  • Nuts: Walnuts, almonds, peanuts, hazelnut, and macadamia
  • Whole grains: pure oats, brown rice, and quinoa
  • Vegetables: most of them

Best carb for Maintenance phase

The best way to maintain your weight is to continue to choose low-carb foods and to avoid or limit your sugar intake. Sometimes, we enjoy carbs, bread, and starch and when you are on Phase 4, also known as the HCG Diet Maintenance … you can enjoy them!

When choosing your carbs for the maintenance phase, make sure to choose the right kind. See to it that they are in the right ratio and serving sizes in relation to the other foods you eat. Also, be sure to consume lots of fresh vegetables and moderate amounts of fruits every day. Still, it is important to remember that if starchy carbs are eaten excessively on HCG Diet Maintenance, even gluten-free or organic ones will cause weight gain.

Carb-protein ratio in Maintenance phase

Your ability to maintain your weight can be greatly improved by eating starchy carbohydrates at the right ratio and in balance with the other foods in your diet. As a general rule, try to pair a starchy carbohydrate serving with protein and healthy fat in a ratio of 1:1. Also, include non-starchy vegetables and fruits on most, if not all, meals. The 1:1 ratio of fat and protein is important to slow down the breakdown of carbohydrates and their release as glucose in the body.

Simple and complex carbs to avoid during Maintenance phase

Sugar and processed foods like chips, cookies, and chocolates are both sources of bad carbs. They are low in fiber and are digested quickly, causing spikes in the blood sugar level. It won’t be long before you’re hungry again, and eating simple carbs will undo everything you’ve worked hard during the previous phases.

While reintroducing food groups back into your diet during phase 3, continue with the low-carb diet and gradually add complex carbs back.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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