Overeating after the holiday season? No problem! When the holiday season comes, most of us tend to loosen the reign. Holiday season is a season with a full blast of foods in your kitchen table, too many oily foods, pasta, cake slices and alcoholic beverages showering around each corner. Now that holiday season is over you are left with additional weight to lose. Gaining weight during the holiday season is easy but losing them can be hard.

After a month of shovelling on holiday goodies, it’s time for a quick fix. Thankfully, there are tons of ways that you can do so you can lose those additional weights, get back on the healthy weight track without many efforts. You can find many weight loss programs that pop up on your internet at this time of the year but mind you, some of them are not only bogus, they’re not also very healthy, unlike the HCG Diet.

Reversing weight gain with the HCG Diet

Losing weight after the holiday season takes proper planning, consistency, exercise habit, and lifestyle change. Stick with your New Year resolution and on top of that, try some of the tricks below to reverse your holiday weight gain. Start working your way in achieving a beach body before spring and summer.

• Continue with your diet– If you have had an HCG Diet planned break, resume with your diet.  If you have had your break in the middle of the very low calorie diet, decide when to go back with your diet. Continue following the HCG Diet phase 2 food list again and resume with your daily shot of the hormone as normal. Continue until you have completed the 21 consecutive non-cheating days on the HCG Diet.

If you have had your break in the middle of the maintenance phase, decide when to go back to dieting. Resume with the maintenance phase as normal until you have completed the entire phase. If you are off HCG less than 2 weeks, just go back on track without reloading. However, if you have had your planned break for more than 2 weeks, you need to reload back.

If you are new to the HCG Diet, it’s probably one of the most effective ways to reverse holiday weight gain. The HCG Diet is designed to help you lose weight quickly, about a pound each day safely and healthily. You can get started at any time as long as you are physically, emotionally and mentally ready.

• Manage your false hunger– Binging on unhealthy carbs and sugar can cause your blood sugar to fluctuate wildly after 24 hours. This causes false hunger and a powerful desire to eat more carbs or sugar. Learn how to manage your false hunger. Sip on some coffee or go for a walk. Keep yourself busy and forget about the foods.
• Start exercising– This New Year is a perfect time to get started exercising. Exercising won’t quickly get rid of your excess weight but it can go a long way to help you achieve a healthier lifestyle. At the same time, exercise can help you burn excess calories. Exercising is a good idea but it doesn’t take the place of healthy diets such as the HCG Diet.
• Avoid unhealthy carbohydrates– I know you still have some holiday carb foods in your fridge but try cutting them out now. The HCG Diet recommends that you avoid unhealthy starch and sugar even if you are off the diet. Reduce unhealthy carbs like pasta, bread, desserts and other foods that can cause weight gain. Reducing unhealthy carb intake is one of the easiest ways to lose weight. You don’t have to get rid of healthy carbs from veggies, fruits, and some legumes.
• Get rid of drinks high in calories– Start reducing your calorie intake to help you reverse your weight gain. You can do this when you stop drinking anything that contains calories. This includes soda, juice, alcoholic beverages and any other drinks flavored with corn syrup and sugar. Stick with water or unsweetened carbonated water.
• Reduce your portion sizes- Reducing your portion size can help you eat less at every meal. Try reducing your portion to 1/3 of your normal meal. There are many ways to help you reduce your portion one of which is to use smaller plates. Another way is to measure the amount of calories before you serve a meal. Figure out the number of calories you should be consuming each day and be careful about the calorie intake in each meal.
• More water- Drink plenty of water. It’s one of the certain ways to lose weight. When you drink plenty of water, you’ll find that you’re less likely to eat and you are more in control of your appetite.  Drinking more water will keep you from eating too much in between meals or snacking.
• Avoid late-night snacks– Don’t eat during late evenings because this can definitely make you gain weight. Towards the end of the day, your metabolism starts to slow down and when you eat after dinner, you will likely put on weight because your body won’t have the opportunity to burn them. Your best bet is snacking on nuts or a piece of fruit that isn’t high in carbohydrates. Stay away from coffee as it can keep you awake for hours. 

 

Diet slips are a normal part of any lifestyle change. Diet slips won’t really hurt your progress over what you have been working out for so long but how you react to the diet slip can. How you negatively react with the slip can leave you feeling down and discouraged.

Not only non-dieters face diet slip. Even successful HCG dieters face weight gain, especially over the holiday season. But with renewed dedication, you can stop the scale from creeping further and get back.

Tips to help you get back on track with the HCG Diet:

1. Don’t let holiday overeating extend one day longer. Get back on track right after the holiday. If you only took less than 10 days off the HCG diet, you can get back on the HCG diet without reloading. However, if you took more than 2 weeks off the diet, you have to reload. Getting back right away on track will limit your weight gain.
2. Eat smarter instead of committing yourself to a very strict diet. Start with resolving to eat less and NO fast food. Make a smart substitution by substituting your sugary intake with nutritious low-calorie alternatives like fruits and veggies. Completely cut-out your soda intake and substitute it with tea or lemonade. Sodas are a major source of empty calories.
3. Renew your commitment to healthy eating and weight loss by increasing your exercise time while you are decreasing your calorie intake. If you live in an area with a mild winter, biking to work is a good way to help you lose some of those weights. Instead of using the elevators, use the stair. Walking is a great way to lose weight. Walking can make a huge difference when it comes to maintaining a healthy weight and overall heart health.
4. Carefully plan every meal. Up your protein by eating more lean meats. Proteins prolong the feeling of fullness than carbohydrates or fats. Stick to low-fat protein like low-fat yogurt or cottage cheese. Emphasize fruits and vegetables. Fruits can increase the amount of fiber in your diet. Fruits will clean your body of those simple carbohydrates and heavy fats.
5. Zero in your food triggers. Eating some of your trigger food at one meal will not do great damage but taking them home to eat for days could.

Review your diet success before the holidays. Return to your healthy eating habits without hesitations.

 

Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage. The 3-Day cleansing diet works effectively and quickly. It is generally enough and very simple to follow to help every dieter who’s not yet ready to embark on the HCG diet reclaim a bit of their body back.

Why use the 3-Day Cleansing Diet?

Most dieters want a faster fix instead of simply returning to regular healthy eating habits. HCG dieters who aren’t ready yet to the diet can try this 3-day detox to help them cleanse their body and eating habit before embarking on the actual HCG Diet. This 3-day cleansing diet can make dieters feel better and sometimes makes them lose extra pounds too. It cleanses the body from some of the harmful toxins from holiday parties and foods. It can provide a detoxifying effect.

How to do the cleansing diet?

After the 3-day cleansing diet, your body may look and feel different and your eating habit is detoxed as well.  Here, you only eat natural foods. This will help you change the way you taste foods so you no longer crave for crunchy, salty high-fat foods that you have gotten during the holiday. This plan is super simple. It requires no special hard to find foods. You just need to be organized in planning and cooking your meal.

Step one:  Stop eating unhealthy carbohydrates. Stay away from processed foods and starchy, refined grains. Eat lean proteins, raw, fresh or steamed vegetables. You may add at least a single serving of whole grains like brown rice or a small serving of dairy product at some meals. Remember not to jump straight at eating a very low calorie without the HCG hormone.

Step two: Avoid adding condiments and sauces to your foods. Condiments like barbeque sauces, tomato sauce and salad dressing have added sodium and sugar. If you need extra flavors, you can sprinkle some fresh herbs on your foods. Stay away from salt shakers too.

Step three: When you crave for something sweet, eat fresh fruits instead of baked goods. Baked goods are mostly empty calories which provide your body with unnecessary fat, sugar and tons of calories.

Step four: Drink plenty of water, Stay away from alcohol, high-calorie coffee and other flavored drinks that contain artificial sweeteners.

Quick fix plan won’t actually make you lose weight but clean eating will help you reset your taste for healthy foods so your body is ready if you wish to go back to the HCG diet.

Is the HCG Diet ideal for elderly obese people? This is one of the most recent questions asked on the HCG Diet. The answer is YES. The HCG Diet is ideal for those over 60+ years. Dieters over the age of sixty do well on the HCG Diet. In fact, there are already several testimonials found on various HCG Diet websites regarding dieters over 60+ both male and female who do well on the diet. The hormone works wonder in their system by increasing the metabolism with minimal to no side effects at all.

Age and metabolism

“As you age, you can’t eat like your younger self”, is sad but true. Metabolism changes over time so do losing weight and this is a fact. Losing weight gets harder and harder with aging because your metabolism slows down. This can make it easier for you to add a few pounds and harder to lose them. What was once easy in the early 20s, 30s, and 40s is much more difficult at the age of 60.

Your metabolism declines very slowly in your 30s and 40s but what makes you gain weight during this time is your lifestyle such as physical inactivity and unhealthy eating habits. You can keep your metabolism working faster and longer by being physically active, having a good diet and maintaining a muscle mass.

Age and muscle mass

As you age, you also lose muscle mass. You lose an average of 3-8% of muscle each decade after 30. Once you reach 80, you have roughly 30% less muscle than when you were 20. This alters how much energy your body burns. The growth hormone produced by the pituitary gland, which stimulates cell growth and builds muscle mass decreases. Your body can’t make or maintain muscle which affects how efficiently your body breaks down the calories.

HCG burns belly fat and helps boosts metabolism after age 60

At age 50, your body’s physique starts to alter as body fat migrates from the bottom and upper thigh to form a mass around the belly. This happens to males and females. It’s an inevitable process that happens in your body as you get older- a body fat redistribution that you can’t stand and is beyond your control. Combined with a low-calorie diet, lifestyle change and HCG hormone to helps boost your metabolism, you can burn those fats around your belly, thigh and upper arms due to the inevitable process of fat redistribution and slowed metabolism.

For individuals trying to lose weight at 40, eating a low carb diet can greatly help. Consuming a low amount of carb can decrease the level of insulin in the body so it can burn extra fat and use it as a source of energy. However, weight loss can be achieve faster and more efficient when combined with the HCG hormone to increase metabolism.

How to prevent metabolism from slowing down with age

• Get plenty of sleep– This can reverse the effect of a slowed metabolism. Getting at least 12 hours of goodnight sleep can help restore metabolism while getting only 4 hours of sleep can decrease metabolism by 2.6%.
• Eat plenty of protein-rich foods– Helps fight a slowing metabolism. A diet rich in protein helps boost metabolism by 80-100 calories per day.
• Try resistance training– It’s great for preventing a slowing metabolism and preserving muscle mass.
• Get enough calories-Do not skip meals in the hope of losing more weight. Not having enough calories can negatively impact your metabolism so your body will conserve energy instead of burning them.
• Reduce stress– Stress can cause the body to produce more stress hormones than usual. Abnormal stress hormone levels can lead to eating disorders which can disrupt your metabolism.