Losing the Weight Gain During Loading Phase of HCG diet

Posted on: January 12, 2018

Losing the Weight Gain During Loading Phase of HCG diet

What happens to your load weight at phase 2?

It is disheartening when you make a decision in starting a new diet then immediately the diet calls for you to put on some weight. Well, that’s the HCG diet protocol-don’t panic.

Everyone’s body responds differently to the loading days. Most dieters gain weigh fairly quick during loading. Sometimes, they can gain as much as four to six pounds in a day. All these are normal. So, don’t be alarmed to see the scale jump that high. It doesn’t matter how much gorging you did during the loading days. It doesn’t matter how much weight you put on because all these will eventually disappear. You will lose the whole amount within the first two-three days of the very low calorie diet. You will not be going to do your diet just to lose your load gain.

If you load properly (high fats, high protein and low carb and sugar), you can lose as much as 10-12 pounds during your first few days of P2 with HCG. There are some dieters who load clean of about 3000-4000 calorie per day loses half of their load gain on their second day with VLCD. It does come right off a few days. But there are some who load high in carb and sugar took them almost two weeks to get the load weight off.

No need for the guilt. Anything you gain during your gorging days is going to be lost in the next phase. So, don’t be afraid. EAT UP. But remember, load more on fats.

What if you lose weight on your loading days?

According to Dr. Simeon, “During the two days of forced feeding from the first to the third injection – many patients are surprised that contrary to their previous experience they do not gain weight and some even lose.” If you happen to lose weight while loading, it’s normal as long as you did load. It is acceptable to add another loading day and really focus on foods high in fats then continue on to Phase 2.

Posted on: November 4, 2017

5 DO’s and DON’Ts on HCG Diet

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.

Like in any diet, there’s always a right way and a wrong way to lose weight using HCG Injection. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.

DO’s and DON’Ts on HCG Diet

Here are some DO’s

1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG injection dosages too far apart or too close together.
4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight.

Here are some DON’Ts

1. Don’t just eat the same variety of foods every day. Once you’ll get bored it will be easier for you to cheat. Use the HCG recipe. There are so many delicious recipes you can try that are HCG approved.
2. There is no short-cut in losing weight. The way to lose the most weight is to stick with the HCG Diet protocol. In other words-DO NOT cheat!
3. If you don’t see any progress on your scale don’t freak out. Just relax. Give it a few days.
4. Weight loss is not a quick trip. It is a journey. Don’t throw your hands up and say, “It’s not working”. Give yourself some time to really try the hcg diet.
5. The most important thing- Do NOT forget your HCG. You will starve yourself because there’s no HCG to release the abnormal fats into your bloodstream to serve as energy for the day.

Posted on: November 3, 2017

Part 3: Mastering Your Cravings: Fight Your Cravings Back

There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now.

First you need to look for the source. Remember how most cravings are caused by stress and other emotion related situations? When you feel that you are stressed find a way to stimulate yourself. Talk to a friend. Share your problems and how you are feeling. Because when you deal with the root cause you’ll have the power to control over your cravings.

Second wait for at least 20 minutes for your cravings to go away.Remember that cravings don’t last forever. They are time-limited. Cravings only last from 5 to 20 minutes, the maximum is 30 minutes.

What can you do to make it go away faster?

Recognize what’s happening. Remember why you are on HCG diet and be committed with it.
Try distractions like working on a crossword puzzle or Sudoku. These can keep your mind busy and get you through a half hour period.
Get out of the house and be with friends.

Third, let it go. When you feel that you are stressed and you are craving for foods try doing the techniques below.

Close your eyes but don’t squint. Then slowly take a deep breath through your mouth.
Clear your mind. Focus on your breathing and feel the stress flow away.

Learning how to deal with your stress can save you from hundreds of calories each day.

Fourth, eat some melba toast. This food can make you feel full and easier to overcome your cravings. They are good source of fibers and complex carbohydrates too. You can also eat celery or an ounce of nuts with a glass of water. This may seem unusual but eating an ounce of nut can extinguish your cravings within 20 minutes. However, nuts aren’t on the list of approved foods while you are on HCG diet. So just stick with the toast instead.

Fifth, take some power nap.Shut the door. Close your eyes and re-energize because cravings can sneak up when you are tired.

Sixth, destroy temptations!If you’ve succumbed to your cravings and suddenly you feel bad while eating, destroy it. Run water over it. Don’t just throw it away and don’t feel bad about it. Because if the ice cream don’t go into the sink they’re going straight to your hips.

Once the craving is over, take time to analyze your craving and what you did. This can motivate you more in overcoming future cravings.

Posted on: October 30, 2017

Signs That HGC Diet is Working

Staying motivated isn’t always that simple. You’re motivated to lose weight because you’ve got big plans once you’ve shed all those pounds. But there’s only one thing that can guarantee you’ll stay excited enough to stick with the HCG Diet protocol. And that is PROGRESS.

When you see any progress you are more motivated to lose weight. You know that your hcg diet is working. However, you have to know what the signs of progress really are. There’s more to the HCG Diet than the number on the scale.

Better sleep

During sleep, your body goes into an overdrive and gets to do a lot of work like processing the energy. When your calorie count decreases, your body adapts by converting stored fat into energy during sleep (and during the rest of the day). This results in sleep that is more satisfying and much deeper for most dieters.

If you are having a restless night on your first week of hcg diet it’s because your diet isn’t working and your body isn’t actually processing your fats.

So how are you going to make your HCG diet work?

There are few causes why your HCG diet simply isn’t working like it should be such as:

You’re not eating the right foods (cheating)
Eating too much
You’re not eating enough
Exercising too much
Not drinking enough water

How do you fix these? You have to stick with the protocol. You will surely lose weight if you will follow the hcg diet instructions included in the HCG kit.

Ketosis

It is the process where your body uses the stored fats then convert it into energy. This process is detectable through the presence of ketones, a substance produced during metabolism. You can tell that your body is only relying on the foods that you had consumed or your body is burning the stored fats by taking a ketosis test. The test is simple. You can buy ketosis test strips from your local drugstore. Just follow the instructions. If the test comes back positive, you’re losing fat (and the HCG is working). But if it’s negative, you may need to adjust something on your hcg diet.

Decreased Cravings

Cravings are easier to control if you get past the first phase of the diet. But if your cravings are still unbearable then you know that your hcg diet isn’t working. Cravings and sometimes giving in for the foods you used to love is the worst part of any diet. If your longing for food is too strong then something needs to change. However, if you don’t have any of these signs then your HCG Diet is working.

Increased Energy

You will feel more energetic when your body gets used to burning the energy instead of storing it as fats. This is one of the main reasons why people go on a diet-to boost their energy. During the first part of HCG diet you may feel a slight decrease of energy but you’ll get it back when your body becomes adjusted with your new calorie intake. Just take vitamin B12 to help you get along well and make sure that you drink enough water.

Posted on: October 29, 2017

Buy HCG

Finally you have decided to buy hcg online to change your life for the better once and for all. You have finally reached the point that you have to make a change. And that change starts now. We are excited to see that at last you are going to take that jump into a brand new life. A jump which we can assure you will never regret.
However there are things to consider before you finally make that pivotal step. There are things that you must know before using hcg like whom to buy hcg online, how hCG actually works and what HCG diet plan should you follow.

How Does HCG Diet works?

This is how HCG really works in your body. HCG resets your hypothalamus. These in turn will cause your body to use your stored fats as a form of energy. With the combination of a very low calorie diet, your body can get rid of unnecessary fats. However, when there is NO hCG in the products that you are using, you are actually burning your lean muscles. This affects your metabolism negatively resulting to a much lighter you.
Whom to buy?
If you are getting started on the hCG diet for the first time and you are looking for top quality, high potency, approved and affordable hCG then we can help you with that. You can buy hCG online here. High potency hCG is very important. High potency hCG can results in consistent weight loss and faster weight loss rate without feeling hungry.

What is HCG Diet plan?

HCG diet plan is more than just a weight loss diet. It is a medical hormone therapy. HCG diet plan is designed to reprogram eating habits and metabolism. HCG diet plan uses HCG to change the way you lose weight then sets you on to a long term fitness and health. It involves the use of tiny amount of HCG hormone in forms of drops, injection and pellet. HCG diet plan also involves the use of a carefully planned diet. This includes healthy, quality foods.

What diet plan should you follow?

Some says that you can get good results with an 800 calorie diet. This is not true. Original protocol calls for a 500 calorie diet! This protocol is already proven to deliver an optimal result.

Benefit	Description
Weight Loss	Lose up to 25–35 lbs in a 40-day cycle
Calorie Control	Follow a 500-calorie daily diet with HCG injections
Fat Targeting	Burn abnormal fat, not muscle
Sustainable Results	Long-term weight stability through phased dieting

Losing the Weight Gain During Loading Phase of HCG diet

5 DO’s and DON’Ts on HCG Diet

Part 3: Mastering Your Cravings: Fight Your Cravings Back

Signs That HGC Diet is Working

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