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Body Fats on the HCG Diet

Fat is basically stored energy. It acts like a battery, ready to provide energy for you when you most need it. Your body converts fats to usable energy for your muscle and other tissue through a series of complex metabolic processes. As a result, your fat will shrink.

When you consume fewer calories more than you burn up, and you exercise your body will reduce some of the adipose tissue. As a result, your fat cells shrink and so is your waistline line. The opposite happens when you consume more calories than your expend. All the excess calories are stores throughout your body as fat. These fats are stored in the specialized fat cells called adipose tissue either by creating more of them or by enlarging the fat cells. As a result, you gain weight.

Fat or adipose tissue is found in several places in your body. Fat concentration in your body depends on your gender. Women generally tend to carry fat in the hips, waist, breast, and buttock creating a pear shape body. Men, on the other hand, carry fat in the abdomen, chest, and buttock.

How the HCG Injections burn abnormal body fats

The HCG Diet is scientifically proven to be an effective weight loss program. It exclusively targets adipose tissue without affecting the muscle. This diet has been there for over 6 decades with several studies and claims that suggest weight loss that ranges from half a pound to two pounds a day.

The HCG Diet utilizes Human Chorionic Gonadotropin hormone to tap the brain’s hypothalamus to release excess fat stores in combination with calorie restrictions. Hypothalamus is a part of the brain that controls your appetite. When you have a diet high in starch and sugar, your hypothalamus will drive you to eat more of those foods. HCG affects the hypothalamus by stimulating the body to release unwanted fat reserve. The stubborn abnormal is then released into the bloodstream from where it is utilized to provide energy.

The hormone works best in conjunction with the low-calorie diet, 500 calories a day, for a period of 23-days or 46-days depending on how much weight you want to lose. The trick is not actually in the calorie count but in the strict fat, sugar, and carbs reduction from the diet. Your body can utilize fat storage only when you reduce your fat intake. Without HCG injections and ONLY the diet, your body will burn muscle mass instead of fat storage. So, don’t ever think of skipping the HCG injection. The entire diet is divided into 4 phases:

  • In phase 1, your goal is to load on high-fat high-calorie foods to trigger the HCG mechanism in the next phase.
  • The second phase is the weight loss phase where you consume only 500 calories a day. 
  • The next phases are stabilization and maintenance phases. On the stabilization phase, you stop having your injection but you continue with the calorie restriction. In the maintenance phase, you slowly introduce foods back into your diet.

The HCG Diet has careful food selections and the 500 calorie diet provides the basic nutrients and minerals to supplement the calories the hormone provides. No variations to the diet are allowed and any foods not on the list are forbidden. Altering the diet in any way can greatly interfere with weight loss. The hormone is proven to be safe and has been used by thousands of dieters without any major side effects. HCG is permitted to treat infertility in women and hormonal conditions in men but doctors are permitted to prescribe HCG off label for weight loss.

Fat conversion into energy

There is a clear calorie deficit on the HCG Diet as you only consume 500 calories a day. No more, no less. However, despite the calorie deficit, you do not run out of energy because there is another source of energy in your body to carry out your daily chores and also to meet your metabolism needs.  The HCG stimulates your brain to release stored fats into the bloodstream to get converted into energy. Even if you don’t feed on the right amount of foods you feel energetic due to the internal fat-release mechanism of your body.

Some facts about the shrinking process

HCG can stimulate the brain to release stored fats from the adipose tissue but the shrinking process isn’t that 100% efficient. Fat has to undergo a series of chemical reactions before it is finally converted into energy but here’s the thing, not all fats are converted into energy. The process of using a fat store also creates byproducts like water and carbon dioxide which exits in the body through sweat and urine. Most of the byproducts of fat leave the body in the form of carbon dioxide. This is something to think about when you take your 20 minutes’ walk a day during the diet.

 

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Hunger Issues on the HCG Diet

Hunger is certainly one of the most common roadblocks on the HCG Diet. It’s one of the common reasons why a lot of dieters CHEAT or if not ABANDON the HCG diet for good. Surprisingly, hunger and craving are not an issue at all for most successful dieters.

Hunger versus Cravings

To know more about the causes of hunger on the HCG Diet let’s learn how to differentiate it first from cravings.

When you are truly hungry:

  • It can’t be satisfied with just any snack
  • You experience stomach rumbling and headache
  • You feel weak, nauseated and irritable
  • You feel hungry when you haven’t eaten for a few hours or more
  • You are hungry for not just a specific food
  • It intensifies over time

When you only crave:

  • It comes on suddenly
  • It passes with time
  • Often caused by negative feelings
  • It occurs even after you have recently eaten
  • You crave for foods that are either sweet, fatty or salty
  • Your cravings can be stronger especially when you are on a diet
  • Leads to eating that makes you feel good at first but then you feel guilty after eating

The science behind hunger

Hunger is a normal reaction to the absence of foods. It is our body’s way of signaling us that we need to eat. Once your stomach is empty, you start to feel hungry. Your stomach growls and sometimes you may get a headache. You feel irritable and unable to concentrate. That’s true hunger.

The growling sound is due to the hunger hormone ghrelin that’s sending desperate messages to your brain telling you that you need food. Ghrelin makes you want to eat. The level of ghrelin increases when you deprive your body of food. It overrides your will power and creates chemical reactions that give you little choice but to grab on foods in the pantry. When your stomach fills, the level of hunger hormone goes down and your appetite is reduced.

What causes hunger on the HCG Diet?

You should not feel strong hunger on the HCG Diet when you do it properly. Remember this- if your hcg injections dosage is right then you wouldn’t feel hungry at all but if you are on the wrong dose then you get hungry.

How should you feel when on the right dose?  – You are not hungry most of the day. You are hungry only before mealtime and if you have waited too long to eat one of your meals. After that, you feel satisfied and you’re no longer hungry for several hours. But this can vary from person to person. Some dieters experience no hunger at all while some do experience being hungry particularly during the first few days on the weight loss phase. Now, this is perfectly normal. Having no hunger pains on the HCG Diet only shows that your body is using the stored fuel as an alternative source of energy to keep you going. However, if your hunger is significant, it’s because of the side effect that happens when you need to adjust your dose.

Other reasons you are feeling hungry on the HCG Diet

  • Dehydration: Dehydration can trigger hunger signals so make sure that you drink enough water. Without enough water, your body receives mixed signals on hunger. It causes you to believe that you are hungry when what you actually need is water.
  • Not enough protein: The protein portion should exactly be 100 grams for each meal except breakfast. Protein has hunger-reducing properties that increase the production of hormones that signal fullness. Without enough protein, you get hungry frequently.
  • Not enough sleep: Sleep is a factor for appetite control as it helps regulate the ghrelin hormone. Not having enough sleep leads to a higher ghrelin level which makes you feel hungrier.
  • You lack fiber: You may feel frequently hungry when you lack fiber on the HCG Diet. Consuming plenty of fiber will help keep your hunger under control. Fiber-rich HCG diet fruits include apples, strawberries, and oranges. Fiber-rich HCG Diet vegetable includes spinach, broccoli, carrots, cucumber, artichokes, beet greens, and many more. Not only fiber rich-foods help reduce hunger but it has lots of other health benefits too like reduced risk of diabetes, heart diseases, and obesity.
  • Too much exercise: One of the main benefits of the HCG Diet is that you don’t need to exercise just to lose weight. Exercise on the HCG diet should be limited to walking, jogging, yoga, and other light exercises only. Doing intense exercise such as lifting weight, working out in the gym, running will cause strong appetite stimulation.

What to do when you feel hungry during the HCG Diet?

  • Drink water to help control your hunger. When you are dehydrated, the more you are likely to cheat. You can also use tea as a substitute for water.
  • Drink green tea or black tea. Teas are perfect drinks for the HCG Diet and a good appetite suppressant. Green tea in particular releases an enzyme that immediately reduces appetite. It doesn’t have negative effects on the cardiovascular system.
  • Drink coffee to help suppress your appetite. Just make sure to drink black coffee sweetened with Stevia only.
  • Split your meals throughout the day. This can help you control your hunger easily. You can break your lunch and dinner into two meals each and have four small meals throughout the day. You can also eat carbs and fruits during your snack.
  • Go for a heavy salad. Green leafy ones like spinach, lettuce, and chard are great for salad. Eat to meet your body’s desire.
  • Eat a lot of right snacks. Eating snacks tells your brain that you’re not starving and in return lets your body burn more calories.
  • Eat foods rich in protein. Protein can help stabilize your blood sugar and produce the feeling of fullness.
  • Focus on fiber-rich fruits and veggies. The more fiber the better. Eat at least 25 grams of fiber each day or 10 grams or more per portion.

 

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Using HCG when Dieting

Losing weight with the HCG Diet without the HCG hormone is not really a great idea. Your diet will not likely be effective and you will likely experience unwanted results. In fact, surviving only on 500 calories a day without the hormone could be dangerous.

Very Low Calorie Diet Without HCG

A very low calorie diet is a diet where you restrict your body from eating less than 800 calories a day. A lot of dieters have tried losing weight by restricting their calorie intake. Some of which are successful but at the expense of their health. You have to keep in mind that restricting your calorie intake too severely without any weight loss aid such as the human chorionic gonadotropin or HCG can be very dangerous.

Here’s what happens to your body on a very low calorie diet without the HCG:

  1. You constantly feel hungry: Your body’s response to low-calorie intake is to look for food. When you cut back on calories you are naturally going to fend off cravings all day. Not only that but it’s also not going to help you lose weight. It might even work against you.
  2. Your body’s metabolism will be decreased by 30%:  Fewer calorie intakes can cause your metabolism to slow down. The number of calories your body will burn decreases by 23% but this lower metabolism can persist even after your diet. This explains why many dieters regained their weight back once they go off their calorie-restricted diet.
  3. Loss of muscle mass: Loss of muscle mass happens when your metabolism slows down due to a restricted-calorie diet. Your body begins seeking out new means of acquiring energy by harvesting the muscle tissue instead of the food source. With the hormone in your system, your body will utilize the stored fats as a source of fuel rather than burning your muscle mass.
  4. Energy drop resulting in fatigue: When your body is in an extreme calorie reduction diet your energy drops which will result in fatigue. Your body and brain need calories to function properly but when you cut them low, it will be harder for you to keep your focus.
  5. Bone loss from calorie reduction: Weight loss as a result of very low calorie restriction sometimes goes hand in hand with bone loss. When you are on a restricted-calorie diet often don’t get enough calcium and vitamins necessary your bones healthy.
  6. Headache: One unwanted side effect of a very low calorie intake is a headache. Just like with fatigue, headache is caused by low blood sugar supply in your bloodstream.
  7. Lower your immune system: Restricting your calorie intake may lower your immune system. As a result, you are more at risk of infections and illnesses. A lower immune system is due to nutrient deficiencies from a restricted-calorie diet. When you are not eating enough, you don’t get enough nutrients to sustain your body cells. With the HCG diet, you follow a specific meal plan with a specific set of foods on each phase. This diet will assure that you will obtain a sufficient amount of important vitamins and minerals needed to keep your body cells functioning.

The benefits of HCG injection

The use of HCG injection during the very low calorie phase of the HCG Diet has proven to make the diet more tolerable by helping your body metabolize stored fats faster. Leaving the hormones out may not make the diet effective and may lead to undesirable effects. Below are some of the benefits you can get out from the HCG injection:

  1. The HCG will help your body metabolize abnormal fat faster: The hormone specifically targets the stored fats and helps your body focus on metabolizing the stored fats as a main source of fuel. Without the hormone, your body will burn muscle tissue rather than abnormal fats. The hormone will also make your diet much tolerable because the hormone will help your body break down fats more efficiently.
  2. The HCG reduces your hunger symptoms: Hunger symptoms are dramatically reduced when there is HCG in your system.  The HCG allows the hypothalamus of your brain easier access to control the breakdown of stored fats on your hips, thigh, arms and abdomen. The unwanted fats in these locations will be your body’s main source of fuel. As a result, you won’t feel hunger pains and fatigue. Many HCG dieters were able to complete multiple rounds without hunger symptoms and were able to lose the maximum amount of weight on each round.
  3. Increased energy and metabolic function: Cutting back on calorie along with injecting the hormone will result in increased energy and metabolic function. This happens because your body will release adipose fats and will turn it into a valuable source of energy. Because of the adipose fats, your body will speed up your metabolic rate.
  4. Healthy weight reduction and preserved muscle mass: You’ll be able to shed pounds on all the right places on your body avoiding unbalanced reduction. The hormone will also preserve your muscle mass as your body utilizes the adipose fats as a main source of fuel instead of muscle tissue.
  5. You will look and feel great: One reason why you want to shed unwanted fats is to look and feel great. Its great news though; you can achieve it by using the HCG Diet. At the end of each round, you will not only look good but you’ll also feel great overall.
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Losing Belly Fat with the HCG Diet

We all have belly fats even for people who have flat abs. Having belly fat is totally normal but too much of it is more than just a nuisance that makes your clothing feels tight. It’s even seriously harmful. It will affect how your body function as well as your overall outlook in life. Now, you may have dieted several times in the past in the hopes of losing the fat around your belly but the question is- were you able to do so?

There are certainly ways to reduce excess abdominal fats but to completely eliminate them can be hard. It’s because the fats around this tough area can be difficult to eliminate without the right weight loss program like the HCG Diet.

All About the Belly Fat

It all depends on the location of the fat. If you wake up in the morning with a big belly that jiggles like a bowl of jelly or soft to poke then you are safe. If you have the same big belly that is hard then you have fats inside your belly. Belly fats are responsible for almost all the medical problems associated with being overweight. These deeper fats that hide under your skin are visceral fats that provide cushion to your vital organs. However, too much of it you may be likely to get diabetes, high blood pressure, and certain types of cancer.

The fats are all from the excess foods that you eat and that is stored away in the ever-enlarging fat cells mostly inside your belly and around your waist. Now if you gain too much weight, your body will start storing your fat in unusual places including the organs in your body and around your heart.

Your belly fat doesn’t just sit behind your abdominal skin. It makes a lot of nasty substances capable of producing dangerous and even life-threatening chemicals which can cause serious health problems like raising your blood pressure and injuring your blood vessels.

Here’s how the HCG Diet works in your belly fats

There are two key components of the HCG Diet: 500 calorie diet and HCG through injection or drops. The restricted food diet emphasizes calls for a very low amount of carbohydrates each day, proteins from lean meat, poultry and fishes, a modest amount of fruits and veggies. You typically inject the HCG hormone into your belly, thigh, or where you want fats to be eliminated.

The HCG hormone is an abdomen fat burner and a quick weight loss solution combined with a very low-calorie diet. The HCG Diet will help you lose around 1-2 pounds of stubborn fats a day from around problem areas like your thigh, upper arm, and stomach. The HCG hormone will prevent your body from going into starvation mode even when you consume a very low calorie each day.

Losing belly fats through dietary changes and exercise

Dietary changes with the reduction of carbs and calories can dramatically decrease belly fat. Carb foods like pasta, rice, potatoes, and sugary foods can rapidly turn into abdominal fat which can do most of the damages. Other dietary changes include:

  1. Avoiding foods containing Trans fats– Trans fats are often found on some margarine and spread and are often added to package foods. Trans fat is linked to heart disease, inflammations, and insulin resistance. So, you better read ingredient labels carefully.
  2. Consuming plenty of soluble fiber– Soluble fiber helps promote weight loss by making feel full. Soluble fiber may also help fight belly fat.
  3. Eating high protein foods– High protein food increases the fullness hormone which in return decreases the appetite. Those who consume high protein foods tend to have less abdominal fat than those who do not consume high protein foods.
  4. Avoiding sugary foods– Refined sugar can lead to increased belly fat.
  5. Replace some cooking fat with coconut oil- Coconut oil is one of the healthiest fats you can eat. Coconut oil can help boost metabolism and decrease the amount of fat you store. Studies also show that consuming at least 2 tablespoons of coconut oil can reduce belly fats.
  6. Eat fish every week- Choose fatty fish for they are incredibly healthy. They are rich in omega-3 fatty acids that protect you from diseases. Studies also show that omega-3 fatty acids can help reduce visceral fat among those with fatty liver disease.
  7. Take prebiotic supplements- Prebiotic supplements are loaded with lots of health benefits. Research also shows that the bacteria play an important role in weight regulation which includes the loss of belly fat.

Adding a combination of resistance and aerobic exercise is also an ideal strategy for improving both your functional and metabolic health.

  1. Aerobic exercise– is an effective way to burn calories and improve your overall health. Aerobic exercise is one of the most effective ways of reducing your belly fat.
  2. Resistance training– also known as strength training or weight lifting can be beneficial for belly fat loss aside from its importance in gaining muscle mass.

Other tips to help reduce belly fats are:

  1. Reducing your stress level because stress can make you gain weight.Stress can trigger your brain to produce cortisol, a stress hormone. High levels of stress hormone increase your appetite and drive your abdominal fat storage.
  2. Getting plenty of sleep- Sleep is important in all aspect including weight loss. Those who do not get enough sleep tend to gain weight which includes belly fat.
  3. Tracking your food intake- Tracking your food intake can help you lose belly fat. Keep a food diary or use an online food tracker to help you track your food intake.

 

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Carb Cravings and Carb Substitute on the HCG Diet

It’s a vicious cycle for many dieters who try to lose weight when it comes to carbohydrates: the more you eat them the more you crave. Just name your poison-donuts, bread, chips, cookies, and French fries. Once you feed your craving you’ll become hungry again in a couple of hours. And so it begins. The same goes for when you’re in the HCG Diet. Overconsumption of carbs is what causes you to be in the current state you are in, overweight, obese.

Carb cravings usually take the form of an intense desire for foods in the carb family. It occurs most often at the start of the HCG diet. It’s actually part of daily life but there are a number of ways on how you can stave them off even when you are on the HCG Diet.

Are carbohydrate cravings addiction?

Carb addiction is real. A study revealed that high-carb meals stimulate regions of the brain that are related to cravings. According to the American Journal of Clinical Nutrition, high-glycemic “bad carbs” like potato and white bread can trigger the same brain mechanism as substance abuse does. Carbs are mostly turned to pure sugar in the stomach which are rapidly absorbed into the bloodstream. If not metabolized immediately, the sugar will turn into fat and produces more hunger and the need for more carbs.

What are carb cravings feel like?

Your body’s addiction to carbohydrates is the same way an addict needs their next fix. You’ll experience the side effects of low blood sugar levels such as:

  • Extreme hunger and thirst
  • Excessive tiredness and fatigue
  • Anxiety, irritability and mood swings
  • A hollow, nauseous, churning feelings

Your body will crave carbs as a quick fix for all those side effects but there’s always a light at the end of a seemingly never-ending tunnel. Carb cravings are not that difficult to break. Once you make it through the first few days of the very low-calorie diet, your carb cravings will slowly disappear.

Low-carb, low-calorie alternative to ordinary carbs

Just because you are on the HCG diet doesn’t mean you have to say goodbye to pasta, bread, cookies or chips. Below are low-carb, low-calorie alternatives that will satisfy your carb cravings while you still lose weight.

  1. Cauliflower: Cauliflower is a cruciferous veggie with tons of health benefits. It’s rich in folate, fiber, vitamin C, E, and K and low in carb. 100 grams of cauliflower contains only 4 grams of carb. You can make bread, crisps, bites, cauliflower rice, cauliflower pizza crust, and tons of other cauliflower recipes while you’re on the HCG diet.
  2. Spaghetti Squash: It’s an excellent alternative to your pasta. 100 grams of Spaghetti Squash has only 6.5 grams of carb. It’s rich in vitamins A, C, E, K, and B vitamins.
  3. Zucchini: Zucchini is a great source of fiber making it an excellent food for weight loss. Aside from its fiber content, zucchini has almost 40% of your daily dosage of vitamin C. It’s a good source of vitamin B6 too. 100 grams of zucchini has approximately 3.1 grams of carb only.
  4. Tofu-Shirataki noodles: It’s a variation to the traditional Shirataki noodles made from tofu and Konjac yam roots. It’s low in calories but high in fiber and omega-3 fatty acids. 100 grams of Tofu-Shirataki noodles contain only 3 grams of carb.
  5. Seaweed pasta: Seaweed pasta simply consist of seaweed that has been harvested, rinse and dried. It’s packed with a good source of bioavailable, plant-based magnesium, iodine, and iron. It offers a wide range of health benefits such as promoting weight loss, improved thyroid health, enhance heart health, and reduce inflammation. ½ cup of seaweed noodles has 3.8grams of carbs only.
  6. Shirataki noodle: This zero-calorie miracle noodle is a unique food that’s very filling yet with zero-calorie. The fiber content has very impressive health benefits particularly when it comes to weight loss. Shirataki noodles are made from glucomannan, a type of fiber from the roots of the Konjac plant. 100 grams of Shirataki noodle contains only 3.44 grams of carb.
  7. Sprouted grains: Sprouted grains are trendy and nutritious alternatives to refined wheat flour. They are even healthier than whole grains. Sprouted grains essentially have higher fiber content, antioxidant, amino acids, and phenolic compounds than standard whole grains. But there’s more to them than good nutrition. Sprouted grains are sweeter with no added sugar. All this is due to the breakdown of starch into simple sugar during the sprouting process.
  8.  Celeriac Couscous: Celeriac is made from celery roots. It’s especially rich in manganese, vitamin C, phosphorous, and vitamin B6. 100 grams of celeriac contains 6 grams of carb, slightly higher carbs than the carb content of cauliflower.
  9. Cabbage noodles: Cabbage noodles are low carb noodles. 100 grams of cabbage noodles contains 6 grams of carbs. It’s also a good source of folate, vitamins and minerals. You can substitute lasagna sheets with cabbage leaves or chop them in strips, and pan fry with onion, green apple, bacon, vinegar, or stevia.
  10.  Kale: Kale is a green leafy veggie packed with a huge nutrition punch. It’s a great source of vitamins A, K, and C and plant-based sources of calcium. The protein and fiber content of kale can help you feel full and satisfied after eating. Kale chips are perfect options for savory snack lovers. 1 cup of kale contains only 0.9 grams of carb.

 

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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