The second phase of the HCG diet permits soup recipes as long as you control the ingredients and stick to permissible choices. A soup recipe can be a great combination of protein sources and fiber. A meal loaded with protein and fiber can boost metabolism and suppress hunger.nnIngredients:n

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• 100 grams Shrimp weighed raw (Rich in protein)

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• 1 cup of chopped tomatoes

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• ¼ cup of water

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• 2 finely chopped garlic cloves

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• A pinch of cumin and oregano

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• ½ of a medium-sized cabbage (Rich in fiber)

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• 1 pinch of Cayenne pepper, to taste

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• 1 tablespoon of green onions to garnish

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• Salt & pepper to taste

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nHow to Prepare?n

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• Combine all ingredients in a small saucepan and bring to a boil.

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• Reduce heat and simmer for 7-10 minutes, adding water as needed.

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• Add shrimp and cook an additional 4-7 minutes on low heat until shrimp is cooked.

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• Add the cabbage and bring it to boil

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• Garnish with green onions if desired and serve.

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• For a smoother tomato soup, you can puree or pulse the tomatoes and spices in a blender before adding the shrimp.

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Benefits of Soup on Phase 2 of the HCG DietnnIn addition to helping you lose weight quickly, soup diets may offer additional benefits, including increased vegetable intake, guilt-free delicious treats, and they can also boost hydration. Soups are high in volume but very low in calories. That is why it goes hand in hand with the HCG diet.nnIngredientsn

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• 100 grams of cooked chicken breast, shredded into bite-sized

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• 3 to 4 cloves of minced garlic

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• 1 teaspoon cumin

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• ½ teaspoon onion powder

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• ½ teaspoon chili powder

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• ½ teaspoon cayenne (optional)

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• Diced tomato

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• 2-3 cups of homemade chicken broth

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nHow to Prepare?n

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• Preheat pot over medium-high heat.

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• Add garlic, and cook for 3-5minutes

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• Heat until you see little bubbles around the garlic

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• Use a bit of your broth to keep the garlic from sticking to the pot.

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• Add chicken broth, tomatoes, and onion powder, cumin, chili powder, cayenne.

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• Bring to a boil. Reduce heat to a simmer, and add chicken.

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• Simmer for 20 minutes. Stir in cilantro, and simmer for 5 minutes more.

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