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HCG Diet Loading Tips and Secrets

Finally, you have decided to do the HCG diet. I know you may have a lot of questions in your mind. Like-aren’t I starting this process to help me lose weight and eat better? Why am I doing the hcg diet the other way around? Is this necessary? It may sound weird but the answer is YES!

To help you get along with your loading days and transition from Phase 1 to Phase 2 with HCG diet here are few tips and secrets.

Loading day’s tips

  1. Avoid foods rich in carbohydrates like rice and bread.
  2. Choose foods that you would likely crave during your first week on P2.
  3. Drink plenty of water. Water cleanses your body by flushing out toxins, food additives and preservatives.
  4. Choose fat rich, calorie dense food as much as possible with much omega oil.
  5. Start with high potency, high-quality HCG.
  6. Don’t just load up on junks and sugars.
  7. Do not skip your loading days just to move along the process faster. It won’t work.
  8. Drink milk or heavy cream when you are thirsty.
  9. Moisturize your body by putting as much lotion as possible. You can drench your body too with oil. Once you will start with your hcg diet, using lotion is a big NO. It is clearly stated in the hcg diet protocol that lotions containing oil are prohibited while you are on phase 2 of HCG diet.
  10. Stock your fridge with foods that you will need for phase 2. Click here for suggested foods list on HCG diet loading days.
  11. Do not stress yourself over your loading days. Have fun with this phase.

Loading day’s secrets

  1. For your first two days of loading, eat rich loading foods every few hours.
  2. Focus on foods high in fats and not carbs and sugar. Loading on fatty foods lessens the HCG challenges such as withdrawals, headaches and food addictions.
  3. When you load with irresistible carbs, make it sure that you eat them with high-fat ingredients. Say eating some noodles with sauce and potato chips with dips.
  4. If you’re loading days is up and there are still some leftovers, throw them away or give them. This will prevent you from eating them when you start with the very low calorie diet.

So, don’t hold back and load properly. Loading properly will leave you feeling satiated and good to go through the next phase.

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Losing the Weight Gain During Loading Phase of HCG diet

What happens to your load weight at phase 2?

It is disheartening when you make a decision in starting a new diet then immediately the diet calls for you to put on some weight. Well, that’s the HCG diet protocol-don’t panic.

Everyone’s body responds differently to the loading days. Most dieters gain weigh fairly quick during loading. Sometimes, they can gain as much as four to six pounds in a day. All these are normal. So, don’t be alarmed to see the scale jump that high. It doesn’t matter how much gorging you did during the loading days. It doesn’t matter how much weight you put on because all these will eventually disappear. You will lose the whole amount within the first two-three days of the very low calorie diet. You will not be going to do your diet just to lose your load gain.

If you load properly (high fats, high protein and low carb and sugar), you can lose as much as 10-12 pounds during your first few days of P2 with HCG. There are some dieters who load clean of about 3000-4000 calorie per day loses half of their load gain on their second day with VLCD. It does come right off a few days. But there are some who load high in carb and sugar took them almost two weeks to get the load weight off.

No need for the guilt. Anything you gain during your gorging days is going to be lost in the next phase. So, don’t be afraid.  EAT UP. But remember, load more on fats.

What if you lose weight on your loading days?

According to Dr. Simeon, “During the two days of forced feeding from the first to the third injection – many patients are surprised that contrary to their previous experience they do not gain weight and some even lose.” If you happen to lose weight while loading, it’s normal as long as you did load. It is acceptable to add another loading day and really focus on foods high in fats then continue on to Phase 2.

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Weight Gain During Loading Days

One of the frequently asked questions about loading days is “How much weight should I gain when loading?”

The answer is it’s highly individual. But base on observations:

For first time to load on the HCG injection

Your loading gain is minimal with the usual range of 1 pound to 4 pounds per day. Yes, 4 pounds of loading gain is just minimal when loading during the HCG diet. You will likely to lose if not all, most of the weight gain on your VLCD.

Why? New loaders are carrying excess water weight before starting with the hcg diet. So, there would be no major inflation gain from suddenly increasing your sugar and fat while loading. For first-timers, you will usually gain somewhere between 1-4 pounds on gorging for HCG. However, all the weight gain will be burned off quickly on your next round with HCG injections.

Loading during subsequent rounds on the HCG injection

For those who have been eating a health diet in their previous phases and who load WELL on FAT gain as much as six to nine pounds on the first day. This is because they are not carrying around extra water weight unlike those who load more on carbs and sugar. The next day, they likely gain less.

On each loading day, it is important to eat between 3,000-5,999 calories. You should gain between 2 to 6 pounds. You can eat whatever you want in a larger amount provided that the foods are high in fats. Dr. Simeon did make it clear that the purpose of loading is to get a high amount of fats into your body.

Foods you can load on

On typical loading day:

  • Breakfast

Sausages, bacon, egg, bagel with cream cheese

  • Snack (midmorning)

Strawberries and donuts with whip cream

  • Lunch

                        Pork or chicken with baked potato and sour cream

  • Afternoon snack

Milkshake, peanut butter sandwich, nuts

  • Dinner

Steak, pizza, Caesars salad with Avocado, cheesecake

  • Late night snack

Avocado or Hard-Boiled Egg on Crispbread

It’s essential that you keep track of how much weight you gain during your loading days. Keeping track of your weight gain will be your benchmark for the rest of your hcg dieting.

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Headaches on the HCG Diet

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This typically occurs during the first few days of the P1 diet.

Just as you experience headaches from reducing sugar and caffeine intake, with HCG diet, you can experience similar symptoms. Your body expects to receive the same fuel it used to receive. In addition to that, the HCG in your body is forcing your stored fat into your bloodstream as a source of energy. So this is a different source of energy, as a result, you may experience a headache.

Fortunately, this doesn’t last very long. Most dieters experience a headache for 1-2 days of their HCG protocol. It is also common that those who experience a headache were on a high sugar diet on their gorging days. In this case, the headache is more of a metabolic detoxification from sugar rather than the HCG itself. If you are on the traditional diet, then probably you may just be protein deprived.

Understanding the changes can help you alleviate and minimize your headaches. There are few things that you can do about it.

  1. Drink plenty of water. Sometimes, when you are on HCG Diet you may have headaches because you are dehydrated.
  2. Are you getting enough sleep? Some have said that they sleep a lot less during HCG Diet. Well, it’s a well-known fact that when you lack sleep you can get a headache.
  3. Gorge on fatty foods during loading phase to prevent carb withdrawal symptoms. A person who consumes a lot of carb before starting the hcg diet, the worst their headaches will be. Aside from a headache, you may experience hunger, muscle sore, food cravings and nausea when detoxing from bad carbs.
  4. Some hcg dieters also found that eating apple helps ease their headaches. This is a natural remedy and it works. But when you do the apple trick, see to it that you remove 1 fruit from your dinner or lunch.
  5. Aspirin can help relieve pain. Be sure that you have a couple on hand in case you suddenly feel a headache.
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HCG Diet Phase 1: Clean loading for HCG Diet

Clean loading for HCG Diet

What is the traditional way of loading for HCG Diet?

Loading the traditional way is eating whatever you like. That includes fries, burgers donuts, oh so delicious cakes and ice creams.

What is clean loading for HCG Diet?

Clean loading or low carb loading is loading WELL on FATS, proteins and low carb veggies instead of sugars and carb.

During HCG loading phase many dieters do not load properly. They find it counter-productive. Why add pounds if the goal is to lose weight?

Wrong! Way wrong. The loading phase is a crucial step. It may sound counter-productive gorging on fats but it is extremely important in the HCG Diet. Gorging on high-fat food will actually jump start your hcg diet. The fats will provide you with a reserve calorie to sustain you during your VLCD. Proper loading will also prevent your body from starvation.

Loading during HCG Diet has to be healthy. Although eating a bunch of junks won’t really hurt you but it’s not the ideal way to do it. Eating unhealthy foods during loading days can cause metabolic issues. It might also take your body longer to react to the HCG hormone. So, stick to clean sources of fats. It will make your diet with HCG easier. It will also make your transition to approved healthy HCG foods naturally.

Foods to eat when loading clean:

  • Meats like chicken thigh and skin on, lamb chops, pork chops, bacon
  • Olive oil, coconut oil, mayonnaise, butter, cheese
  • Low carb veggies like cauliflower, broccoli, avocado, snow peas, sour cream

Foods to avoid when loading clean:

  • Sweets like cakes, ice cream, chocolates, energy bars
  • Muffins, biscuits, pie, pizza
  • Potatoes- French fries, bread, rice, oats, yams,
  • Carb-rich fruits like apples, grapefruits, mango, banana, peaches
  • Carb-rich veggies

Why choose clean loading?

  • It will prevent you from slipping up to your cravings during and after the hcg diet. HCG diet is not all about losing weight. You are also trying to change your appetites for food and your metabolism. It’s important that you develop the right eating habit. Most hcg dieters who choose to load clean don’t crave for junks after finishing with round one of HCG.
  • You can get into Ketosis mode (fat burning mode) sooner. This is where your stored fat is utilized as a main source of fuel through the hormone. By loading clean, your body can go into ketosis sooner which will give your hcg diet a head start.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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