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HCG Diet Questions: Can I load for 3 days instead of 2?

Can I load for 3 days instead of 2?

Debating whether to load for 2 day or 3 day? Ask yourself these questions?

  1. Do you really need it or you just want to make an excuse so you can still eat those yummy cakes.

A 2 day loading period is proven to be successful. However, there are some who choose to load for 3 days. WHY? It’s not because their body needs it to lose fats much better for the coming round. The true reason is they just wanted to have an extra-legal day to eat more sugary foods.

Well, this isn’t considered normal. The hcg protocol calls for a higher fat intake and not on sugary foods. You need to change your mindset as early as the loading days. Doing this will help your hcg diet plan not to become a crutch for your next round just so you can load without feeling guilty. Change how you think about food and eating.  Don’t allow yourself to trick you. Start off on the right foot. Let the change affect every part of your decisions.

  1. When you wake up in the morning after the 2nd day load, how do you feel?

When you wake up on that 3rd morning and you feel that you are still hungry.  A 3rd load will be a reasonable thing to do. Your 2 loading days weren’t successful. This might be the case if you didn’t load well on fats. Use the 3rd day to eat stuff loaded with fats. As suggested in the Original HCG Diet manuscript, Dr. Simeons actually had a 7 day loading period, though he does not go into specifics.

When you wake up on that 3rd morning and you feel that you are just stuffed as you when to bed, it’s good. Start with your very low calorie diet. This will most likely to happen when you load well on fats.

Fat is the point of loading. When you end up eating sugar and carb you might find yourself very hungry at the start of your hcg diet. So, you don’t have to debate whether to load for 2 day or 3 day. If you feel quite full when you wake up that 3rd day you are ready to start with your VLCD.

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HCG Phase 1: The What and How’s of Loading

Before going to the losing-weight part which is the phase 2 you need to go through HCG Phase 1 first. This phase is the loading phase. You actually eat more than the usual. And yes, you will gain weight. However, it will come off quickly.

How to load?

Loading is typically done for 2 days. But some people can load for 3 days. How you load while on HCG Diet as is important as loading itself.

First, select a day to begin. Choose a day that is NOT close to your period if you’re women.

Second, take HCG on day 1 of Phase 1 loading. Some HCG dieters make mistakes by taking their HCG on their 3rd day after loading. Remember, loading day starts when you start taking your HCG injections or your HCG drops.

What to eat?

You can eat whatever you want, however you want but it is still best for you to choose the foods correctly. Make sure the foods you will eat:

  1. Will satisfy your cravings
  2. Will satisfy your cheat factor
  3. Are fat calorie dense
  4. Supply your body with calories needed while you adjust to P2

For those who do not have any idea on where to begin, here are some good choices.

  • Fried chicken
  • Pizza
  • Macaroni and cheese
  • Hamburgers
  • Pork
  • chocolates

You can choose to load on low carbs too. But this is just an optional. You can load in the traditional way. Click here to know why– clean loading.

How much should I eat?

Everyone is different. There is no set amount of how much should you eat. It is suggested that you eat until you are satisfied and not stuffed. So go ahead and eat like there is no tomorrow.

If you are concern that you won’t be able to eat much during loading, shakes and smoothies are great options. Some dieters eat every two hours during their loading days. This seems to work well. The emphasis on is fats. But foods with lots of sugar and carbs are welcomed as well.

Lastly, weight yourself daily.

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HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your results may be less effective. One of the most important phases is the “loading days”.

What is loading on the HCG Diet plan?

Phase 1 of the HCG Diet also known as the loading phase. It includes a 2-day stretch where you consumed calorie dense food to satisfaction. The purpose is to raise the stored fats in your body in preparation for the Phase 2. Phase 2 requires you to eat only 500 calories per day. That’s tough. You start taking HCG on this phase as well as the next phase.

Why Load on the HCG Diet?

P1 is VERY important because:

  1. Loading on HCG Diet helps prepare your body for what is ahead. It provides your body with sufficient calories. The stored fats can make your first couple of days on the very low-calorie diet or VLCD easier.
  2. Loading during P1 acts as a catalyst that will ensure you have enough blood leptin on your 3rd Loading helps the HCG attack the stored fats in your body. This will warrant your drastic drop to the 500-calorie protocol.
  3. Satisfy your cravings and food addiction during your transition period as a hcg dieter. Based on my observations, those who do not follow the 2 day loading period tend to have stronger food cravings. They also struggle during their first few days on P2.
  4. As opposed to the traditional way of loading, loading on low carb can make your first day on the VLCD much easier. This is because you won’t be having a sudden drop of carbs in your system which can make you feel hungrier during your VLCD.
  5. It helps replenish loss stored fats from previous dieting attempts.
  6. Loading helps stops the HCG Diet headache.

HCG Diet is proven to be very effective when done properly. If you will follow the hcg diet protocol correctly you can lose 1 -2 pounds a day. Within a month, you can be 30-60 pounds lighter and slimmer.

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5 DO’s and DON’Ts on HCG Diet

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.

Like in any diet, there’s always a right way and a wrong way to lose weight using HCG Injection. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.

DO’s and DON’Ts on HCG Diet

Here are some DO’s

  • 1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
  • 2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
  • 3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG injection dosages too far apart or too close together.
  • 4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
  • 5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight.

Here are some DON’Ts

  • 1. Don’t just eat the same variety of foods every day. Once you’ll get bored it will be easier for you to cheat. Use the HCG recipe. There are so many delicious recipes you can try that are HCG approved.
  • 2. There is no short-cut in losing weight. The way to lose the most weight is to stick with the HCG Diet protocol. In other words-DO NOT cheat!
  • 3. If you don’t see any progress on your scale don’t freak out. Just relax. Give it a few days.
  • 4. Weight loss is not a quick trip. It is a journey. Don’t throw your hands up and say, “It’s not working”. Give yourself some time to really try the hcg diet.
  • 5. The most important thing- Do NOT forget your HCG. You will starve yourself because there’s no HCG to release the abnormal fats into your bloodstream to serve as energy for the day.
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Part 3: Mastering Your Cravings: Fight Your Cravings Back

There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now.

First you need to look for the source. Remember how most cravings are caused by stress and other emotion related situations? When you feel that you are stressed find a way to stimulate yourself. Talk to a friend. Share your problems and how you are feeling. Because when you deal with the root cause you’ll have the power to control over your cravings.

Second wait for at least 20 minutes for your cravings to go away.Remember that cravings don’t last forever. They are time-limited. Cravings only last from 5 to 20 minutes, the maximum is 30 minutes.

What can you do to make it go away faster?

  • Recognize what’s happening. Remember why you are on HCG diet and be committed with it.
  • Try distractions like working on a crossword puzzle or Sudoku. These can keep your mind busy and get you through a half hour period.
  • Get out of the house and be with friends.

Third, let it go. When you feel that you are stressed and you are craving for foods try doing the techniques below.

  • Close your eyes but don’t squint. Then slowly take a deep breath through your mouth.
  • Clear your mind. Focus on your breathing and feel the stress flow away.

Learning how to deal with your stress can save you from hundreds of calories each day.

Fourth, eat some melba toast. This food can make you feel full and easier to overcome your cravings. They are good source of fibers and complex carbohydrates too. You can also eat celery or an ounce of nuts with a glass of water. This may seem unusual but eating an ounce of nut can extinguish your cravings within 20 minutes. However, nuts aren’t on the list of approved foods while you are on HCG diet. So just stick with the toast instead.

Fifth, take some power nap.Shut the door. Close your eyes and re-energize because cravings can sneak up when you are tired.

Sixth, destroy temptations!If you’ve succumbed to your cravings and suddenly you feel bad while eating, destroy it. Run water over it. Don’t just throw it away and don’t feel bad about it. Because if the ice cream don’t go into the sink they’re going straight to your hips.

Once the craving is over, take time to analyze your craving and what you did. This can motivate you more in overcoming future cravings.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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