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HCG Food List Calorie Count

Here is the calorie count of the approved food list which can aid you in your HCG diet. This can help you better plan out what foods you would like to eat and what foods would you like to stick to your hcg diet goal. It will also help you portion your foods and at the same time educate you about the different ingredients used in your meals.

HCG Food List Calorie Count

For every 100 grams of meat

  • Veal
    • Loin Chop – 117 calories
    • Sirloin – 110 calories
  • Beef
    • Sirloin Tip Side Steaks – 130 calories
    • Top Round Steak – 166 calories
    • 93/7 Lean Ground Beef – 150 calories
    • Cube Steak – 160 calories
    • Tri-Tip Steak – 154 calories
  • Chicken Breast – 162 calories
  • Halibut – 110 calories
  • Cod – 83 calories
  • Crab Meat – 100 calories
  • Shrimp – 110 calories
  • Tilapia – 94 calories
  • Red Snapper – 110 calories
  • Haddock – 88 calories
  • Lobster – 98 calories
  • Flounder – 90 calories

For every 100 grams or 3.5 oz of vegetables

  • Cucumber – 12 calories
  • Asparagus – 20 calories
  • White onion- 25 calories
  • Green onions- 25 calories
  • Radishes – 12 calories
  • Celery – 15 calories
  • Green sweet pepper- 20 calories
  • Green beans- 40 calories
  • Cauliflower – 22 calories
  • Lettuce – 20 calories
  • Spinach – 20 calories
  • Tomato – 20 calories
  • Cabbage – 24 calories
  • Tomato- 20 calories
  • Broccoli – 34 calories
  • Spinach- 55 calories

Fruits

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (medium) – 80 calories
  • Orange (navel) – 69 calories
  • Grapefruit (1/2 cup)- 40 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Orange (navel) – 69 calories
  • Lemon (medium)- 17 calories
  • Strawberries (12 large) – 72 calories
  • Pink Grapefruit (California) – 92 calories
  • Blue Berries (1 cup)- 83 calories
  • Pink Grapefruit (Florida) – 74 calories
  • Blackberries (1 cup)- 62 calories

Starch

  • Melba Toast (3 gram) – 12 calories
  • Grissini Breadstick (3 gram) – 12 calories

The calorie count on meats and vegetables above do not include any sauces, butter or salad dressing. If possible, avoid any sauces on meat such as A-1 steal sauce and barbecues sauce. Do not use salad dressings on salads and vegetables too.

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What is HCG Diet Phase 2?

Phase 2 of HCG diet is considered as the most challenging yet exciting phase of HCG diet. This is often referred to as the very low-calorie diet or the VLCD. This phase has made HCG diet so famous.

During phase 2 you continue taking your daily HCG injection for a period of 3 to 6 weeks. It’s not going to be fun because you are going to adhere to a very specific list of foods, specific portions and details for preparation. But, if you follow the hcg protocol closely, it will accomplish a lot for you.

How to do Phase 2?

  1. Daily injection of HCG

Have your injection of HCG every day. It is usually done in the morning.  The dosage can range from 125ius to 200ius. However, you can adjust your hcg injection dosage depending on your personal needs. It is also common to change your dose from round to round.

  1. 500 calories hcg diet

As outlined in Dr. Simeons original protocol, the typical calorie intake for phase 2 is 500 calorie hcg diet. Even though the original protocol has an extremely high success rate, there are those who need some extra calories a day. I am talking about people who are extremely active or those who do some intensive job and needs about 100-250 extra calories on some days.

  1. 500 calories a day

Having some extra calories on some days during the VLCD is allowed- but how about having to eat less than 500 calories a day? It is strongly advised to consume all the 500 calories in a day. The main reason is for the maintenance of your body’s metabolism. Another is for keeping your body’s natural cycle in tip-top condition.

However, there are days when you feel that you are not really hungry for all the 500 calories- well you can omit some foods you are not hungry for. But see to it that you eat your 2 100 grams of protein portion during the day.

  1. Daily weighing

Weigh yourself every day. This is usually done in the morning but you will want to weigh more later in the day. Remember to keep track of your weight in your journal.

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HCG Diet Journal

Keeping track of what you eat is imperative. Based on observation from many dieters, one of the chief reasons for their success with HCG diet is due to tracking what they eat and by keeping a diet journal. Yes, you heard it right-keeping a diet journal. Why is diet journal critical during HCG diet?

Keeping a diet journal is another habit when you start with your HCG diet and it is recommended by Dr. Simeon himself. It is, in fact, one of the best tools. Below are few good reasons that would want you to keep one.

  1. To keep track of your weight – Track your weight loss journey every day and write it down in your journal. This way, you will know how much weight you exactly lose. Plus if you plateau, you can look back at your journal to see what may be the cause of your delay.
  2. To write down what you eat – It’s important to write down what you eat so you won’t have to eat the same things too often. Also by writing down your meal plan, your journal will remind you when you are tempted to eat something not in the plan. It helps you avoid cheating, overeating and snacking on unapproved foods. It really does give you an extra willpower when a temptation strikes.
  3. To know more about yourself – Keeping a hcg diet journal will help you understand your body and how your body works. Your journal will also be your guide if you do another round of HCG injections.

Write down the following everyday

  • Your target weight– You can write down on your journal’s front page your goal weight to help you to be more focus on what you really want to achieve.
  • Your daily morning weight– Weight yourself first thing in the morning.
  • What you eat and drink for breakfast, lunch, dinner and snack– Anything you eat must be written down. This includes your portions. (NOTE: Be honest)
  • Your measurements- This can be done weekly. Be sure to take your measurement before starting your HCG injections
  • Food and Weight/Measurement
  • How you’re feeling
  • Notes (anything)

You don’t have to be obsessed with your journal. Just make it a habit to write one each day of your journey with HCG injection. If you want to lose weight, don’t skip.

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Mental Focus and Mindset on the HCG Diet

Mental focus and mindset is an important part of HCG diet. Being focused during your VLCD and P3 is not just that easy because your mindset can either make or break your efforts. If you are not focused on your goal it will be difficult for you to keep up. And when you are unprepared, it can bring a lot of challenges along the way.

It’s going be a long and hard road. Despite the great rewards at the end, still, many hcg dieters fall short of the finish line. So, break your old habits…be ready to embrace a new way of life. Follow these steps and see the transformation that you longingly desire.

Visualize your goal                                                

Ask yourself why you want to lose weight. Write them down. Be it:

-to fit into old clothes

-to look better

-to improve overall health

-to be more confident

-to have a feeling of wellness

-to have more energy

Keep your goals in front of you. You can post a note somewhere or create a vision board. These reminders will remind you of your goal every day.

Set a realistic goal

Remember that great improvements start by accumulating sets small of goals. Focus on little weight loss increments. Trade those unhealthy-high carb and sugar foods for healthy steamed vegetables.

Know what to expect from the hcg diet

Do not rush into the HCG diet right away. Be familiar with it. Take time to read and be familiar with the protocols.

Believe in yourself

Sometimes getting off track is natural. But don’t let this be an excuse for you to fully go off track from your course. It can be a rollercoaster ride but believe in yourself that you can get through it. Be positive!

Look for support

HCG diet is not that easy. It comes with a number of challenges that sometimes you need to have someone who can understand what you are going through. Look for someone who can join you on your weight loss journey. Someone who can help you stay on track with your hcg diet.

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Foods List on HCG Diet Loading Days

The rule of thumb in preparation for HCG loading days is load well on fats. Yes, it’s all about the FATS. Try to stay clear of carbohydrates. This will help you during your transition from using fats as your main source of fuel instead of the usual carbohydrates.

But what kind of foods and fats should you eat?

Most of HCG diet food list focuses on the very low calorie diet phase and totally forget about the loading food list. So, this one is for you. This is the perfect complement to the standard HCG diet plan.

  • Seeds and nuts- Peanut, sesame seeds, pumpkin seeds
  • Fatty fruits- Olives and avocados
  • Oil-Olive, Flax, coconut, avocado and sesame. Each carries a 100-calorie per tablespoon.
  • Coconuts-This is rich in anti-oxidants, minerals and vitamins. It can be added to almost any dish.
  • Garlic Butter sautéed veggies
  • Deep-fried everything
  • Milkshakes
  • Dressings and sauces- Hollandaise Sauce, Real whipped cream (no hydrogenated “whipped topping”), butter sauce, mayonnaise, peanut butter
  • Pizza with extra pepperoni, sausage and cream
  • Cheesecake, hamburger
  • Garlic Butter sautéed veggies Olive oil/Balsamic vinegar dip for bread
  • High-fat Cheese- cheddar, cream cheese, full-fat soft cheese, parmesan
  • Egg yolk based sauces and desserts
  • Dessert- Choose a full-fat ice cream for dessert over a cake that is mostly loaded with sugar.
  • Meat fats- spare ribs, bacon, sausages, salami, leg of lamb, steak, beef patties

Can you eat other kinds of food?

Yes…Just make sure that it is loaded with fats. As much as possible make your loading days with HCG diet as fat as possible.

Remember

  • Look for the most nutritious of fatty foods so your body would get all the nutrients it needs to keep your brain and your organs in tip-top conditions during the VLCD.
  • When you plan to do the hcg loading phase, do it over the weekend where you have two full days to gorge on food.
  • Don’t go buying everything that you ever wanted to eat. Purchase enough for two days.
  • The loading phase is also a great time for you to go out and eat out.
  • Remember, eat until you are full.

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Call Us (Tolls Free)

877-334-8709

EMAIL US HERE

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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