A Hearty and Delicious Breakfast Casserole
A Perfect Start to Your Day
This breakfast casserole is a hearty and satisfying way to start your day. It’s packed with protein, fiber, and flavor, making it a great choice for busy mornings.
Why You’ll Love This Recipe:
- Easy to Make: Prep the night before and bake in the morning.
- Customizable: Add your favorite vegetables, cheese, and herbs.
- Hearty and Satisfying: A filling breakfast that will keep you full.
- Perfect for a Crowd: A great option for brunch or potlucks.
Tips for the Perfect Breakfast Casserole:
- Use High-Quality Ingredients: Fresh ingredients will make a big difference in the flavor of your casserole.
- Don’t Overcook: Overcooking can dry out the casserole.
- Serve Hot: Serve the casserole hot with your favorite toppings.
- Reheat Leftovers: Reheat individual portions in the microwave or oven.
This breakfast casserole is a delicious and versatile dish that’s perfect for any occasion. Enjoy!
Breakfast Casserole
May 17, 2021
Category
HCG Diet Recipes
Persons
4
Serving Size
6
Prep Time
10 minutes
Cook Time
45 minutes
Wait Time
5 minutes
Total Time
55 minutes
Ingredients
- 12 ounces of chicken sausage
- 4 whole eggs
- 12 egg whites
- 2 Chili peppers
- ½ red bell pepper, diced
- 1 cup skim milk
- 1 teaspoon of olive oil
- 2 cloves of minced garlic
- ½ medium-sized onion, diced
- ½ cup chopped green onion
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 4 oz of low-fat grated cheddar cheese
- 2 tablespoons of chopped cilantro
- 1 teaspoon of hot sauce
- Salt and pepper to taste
- Sour cream to garnish
Instructions
- Preheat oven to 350 ℉℉.
- Roast the chili peppers and place them on an open flame. If you do not want to use the oven, you can use the stovetop for gas burner. Turn the pepper frequently making sure that all sides are charred black.
- Let it cool and peel the skin off. Cut it lengthwise and remove the seeds.
- Grease a baking dish and lay the pepper evenly across the bottom.
- Cook chicken sausage while breaking it apart in a pan over medium heat. Remove from heat and scoop over the chili pepper.
- Using the same pan, add oil and sauté onion and bell peppers over medium heat until onion is well done. Add garlic and stir for a minute.
- Spoon the mixture over the sausage.
- In a large mixing bowl, whisk the eggs, hot sauce, milk, garlic and onion powder, chili powder together. Season with salt and pepper.
- Pour the mixture into the baking dish. See that you coat all the ingredients.
- Add cheddar cheese and bake for 30 minutes or until golden brown.
