HCG-INJECTIONS.COM > Blog > weight loss
Posted on:

HCG Diet Journal

Keeping track of what you eat is imperative. Based on observation from many dieters, one of the chief reasons for their success with HCG diet is due to tracking what they eat and by keeping a diet journal. Yes, you heard it right-keeping a diet journal. Why is diet journal critical during HCG diet?

Keeping a diet journal is another habit when you start with your HCG diet and it is recommended by Dr. Simeon himself. It is, in fact, one of the best tools. Below are few good reasons that would want you to keep one.

  1. To keep track of your weight – Track your weight loss journey every day and write it down in your journal. This way, you will know how much weight you exactly lose. Plus if you plateau, you can look back at your journal to see what may be the cause of your delay.
  2. To write down what you eat – It’s important to write down what you eat so you won’t have to eat the same things too often. Also by writing down your meal plan, your journal will remind you when you are tempted to eat something not in the plan. It helps you avoid cheating, overeating and snacking on unapproved foods. It really does give you an extra willpower when a temptation strikes.
  3. To know more about yourself – Keeping a hcg diet journal will help you understand your body and how your body works. Your journal will also be your guide if you do another round of HCG injections.

Write down the following everyday

  • Your target weight– You can write down on your journal’s front page your goal weight to help you to be more focus on what you really want to achieve.
  • Your daily morning weight– Weight yourself first thing in the morning.
  • What you eat and drink for breakfast, lunch, dinner and snack– Anything you eat must be written down. This includes your portions. (NOTE: Be honest)
  • Your measurements- This can be done weekly. Be sure to take your measurement before starting your HCG injections
  • Food and Weight/Measurement
  • How you’re feeling
  • Notes (anything)

You don’t have to be obsessed with your journal. Just make it a habit to write one each day of your journey with HCG injection. If you want to lose weight, don’t skip.

Posted on:

Foods List on HCG Diet Loading Days

The rule of thumb in preparation for HCG loading days is load well on fats. Yes, it’s all about the FATS. Try to stay clear of carbohydrates. This will help you during your transition from using fats as your main source of fuel instead of the usual carbohydrates.

But what kind of foods and fats should you eat?

Most of HCG diet food list focuses on the very low calorie diet phase and totally forget about the loading food list. So, this one is for you. This is the perfect complement to the standard HCG diet plan.

  • Seeds and nuts- Peanut, sesame seeds, pumpkin seeds
  • Fatty fruits- Olives and avocados
  • Oil-Olive, Flax, coconut, avocado and sesame. Each carries a 100-calorie per tablespoon.
  • Coconuts-This is rich in anti-oxidants, minerals and vitamins. It can be added to almost any dish.
  • Garlic Butter sautéed veggies
  • Deep-fried everything
  • Milkshakes
  • Dressings and sauces- Hollandaise Sauce, Real whipped cream (no hydrogenated “whipped topping”), butter sauce, mayonnaise, peanut butter
  • Pizza with extra pepperoni, sausage and cream
  • Cheesecake, hamburger
  • Garlic Butter sautéed veggies Olive oil/Balsamic vinegar dip for bread
  • High-fat Cheese- cheddar, cream cheese, full-fat soft cheese, parmesan
  • Egg yolk based sauces and desserts
  • Dessert- Choose a full-fat ice cream for dessert over a cake that is mostly loaded with sugar.
  • Meat fats- spare ribs, bacon, sausages, salami, leg of lamb, steak, beef patties

Can you eat other kinds of food?

Yes…Just make sure that it is loaded with fats. As much as possible make your loading days with HCG diet as fat as possible.

Remember

  • Look for the most nutritious of fatty foods so your body would get all the nutrients it needs to keep your brain and your organs in tip-top conditions during the VLCD.
  • When you plan to do the hcg loading phase, do it over the weekend where you have two full days to gorge on food.
  • Don’t go buying everything that you ever wanted to eat. Purchase enough for two days.
  • The loading phase is also a great time for you to go out and eat out.
  • Remember, eat until you are full.
Posted on:

HCG Diet Loading Tips and Secrets

Finally, you have decided to do the HCG diet. I know you may have a lot of questions in your mind. Like-aren’t I starting this process to help me lose weight and eat better? Why am I doing the hcg diet the other way around? Is this necessary? It may sound weird but the answer is YES!

To help you get along with your loading days and transition from Phase 1 to Phase 2 with HCG diet here are few tips and secrets.

Loading day’s tips

  1. Avoid foods rich in carbohydrates like rice and bread.
  2. Choose foods that you would likely crave during your first week on P2.
  3. Drink plenty of water. Water cleanses your body by flushing out toxins, food additives and preservatives.
  4. Choose fat rich, calorie dense food as much as possible with much omega oil.
  5. Start with high potency, high-quality HCG.
  6. Don’t just load up on junks and sugars.
  7. Do not skip your loading days just to move along the process faster. It won’t work.
  8. Drink milk or heavy cream when you are thirsty.
  9. Moisturize your body by putting as much lotion as possible. You can drench your body too with oil. Once you will start with your hcg diet, using lotion is a big NO. It is clearly stated in the hcg diet protocol that lotions containing oil are prohibited while you are on phase 2 of HCG diet.
  10. Stock your fridge with foods that you will need for phase 2. Click here for suggested foods list on HCG diet loading days.
  11. Do not stress yourself over your loading days. Have fun with this phase.

Loading day’s secrets

  1. For your first two days of loading, eat rich loading foods every few hours.
  2. Focus on foods high in fats and not carbs and sugar. Loading on fatty foods lessens the HCG challenges such as withdrawals, headaches and food addictions.
  3. When you load with irresistible carbs, make it sure that you eat them with high-fat ingredients. Say eating some noodles with sauce and potato chips with dips.
  4. If you’re loading days is up and there are still some leftovers, throw them away or give them. This will prevent you from eating them when you start with the very low calorie diet.

So, don’t hold back and load properly. Loading properly will leave you feeling satiated and good to go through the next phase.

Posted on:

Headaches on the HCG Diet

The HCG Diet can cause changes in your body’s metabolic process like any other dietary transition. As your body adjusts to the transition you might experience symptom like headaches. This typically occurs during the first few days of the P1 diet.

Just as you experience headaches from reducing sugar and caffeine intake, with HCG diet, you can experience similar symptoms. Your body expects to receive the same fuel it used to receive. In addition to that, the HCG in your body is forcing your stored fat into your bloodstream as a source of energy. So this is a different source of energy, as a result, you may experience a headache.

Fortunately, this doesn’t last very long. Most dieters experience a headache for 1-2 days of their HCG protocol. It is also common that those who experience a headache were on a high sugar diet on their gorging days. In this case, the headache is more of a metabolic detoxification from sugar rather than the HCG itself. If you are on the traditional diet, then probably you may just be protein deprived.

Understanding the changes can help you alleviate and minimize your headaches. There are few things that you can do about it.

  1. Drink plenty of water. Sometimes, when you are on HCG Diet you may have headaches because you are dehydrated.
  2. Are you getting enough sleep? Some have said that they sleep a lot less during HCG Diet. Well, it’s a well-known fact that when you lack sleep you can get a headache.
  3. Gorge on fatty foods during loading phase to prevent carb withdrawal symptoms. A person who consumes a lot of carb before starting the hcg diet, the worst their headaches will be. Aside from a headache, you may experience hunger, muscle sore, food cravings and nausea when detoxing from bad carbs.
  4. Some hcg dieters also found that eating apple helps ease their headaches. This is a natural remedy and it works. But when you do the apple trick, see to it that you remove 1 fruit from your dinner or lunch.
  5. Aspirin can help relieve pain. Be sure that you have a couple on hand in case you suddenly feel a headache.
Posted on:

HCG Diet Questions: Can I load for 3 days instead of 2?

Can I load for 3 days instead of 2?

Debating whether to load for 2 day or 3 day? Ask yourself these questions?

  1. Do you really need it or you just want to make an excuse so you can still eat those yummy cakes.

A 2 day loading period is proven to be successful. However, there are some who choose to load for 3 days. WHY? It’s not because their body needs it to lose fats much better for the coming round. The true reason is they just wanted to have an extra-legal day to eat more sugary foods.

Well, this isn’t considered normal. The hcg protocol calls for a higher fat intake and not on sugary foods. You need to change your mindset as early as the loading days. Doing this will help your hcg diet plan not to become a crutch for your next round just so you can load without feeling guilty. Change how you think about food and eating.  Don’t allow yourself to trick you. Start off on the right foot. Let the change affect every part of your decisions.

  1. When you wake up in the morning after the 2nd day load, how do you feel?

When you wake up on that 3rd morning and you feel that you are still hungry.  A 3rd load will be a reasonable thing to do. Your 2 loading days weren’t successful. This might be the case if you didn’t load well on fats. Use the 3rd day to eat stuff loaded with fats. As suggested in the Original HCG Diet manuscript, Dr. Simeons actually had a 7 day loading period, though he does not go into specifics.

When you wake up on that 3rd morning and you feel that you are just stuffed as you when to bed, it’s good. Start with your very low calorie diet. This will most likely to happen when you load well on fats.

Fat is the point of loading. When you end up eating sugar and carb you might find yourself very hungry at the start of your hcg diet. So, you don’t have to debate whether to load for 2 day or 3 day. If you feel quite full when you wake up that 3rd day you are ready to start with your VLCD.

ADDRESS

26 Pacific Grove. United state (US) California 93950

Call Us (Tolls Free)

877-334-8709

EMAIL US HERE

support@www.hcg-injections.com

We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

Socials

Our Payment Partners :

Copyright © 2024 HCG-Injections.com. | Powered By Rightjob Solutions.

Add to cart