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Getting Back on Track after a Holiday

Diet slips are a normal part of any lifestyle change. Diet slips won’t really hurt your progress over what you have been working out for so long but how you react to the diet slip can. How you negatively react with the slip can leave you feeling down and discouraged.

Not only non-dieters face diet slip. Even successful HCG dieters face weight gain, especially over the holiday season. But with renewed dedication, you can stop the scale from creeping further and get back.

Tips to help you get back on track with the HCG Diet:

  1. Don’t let holiday overeating extend one day longer. Get back on track right after the holiday. If you only took less than 10 days off the HCG diet, you can get back on the HCG diet without reloading. However, if you took more than 2 weeks off the diet, you have to reload. Getting back right away on track will limit your weight gain.
  2. Eat smarter instead of committing yourself to a very strict diet. Start with resolving to eat less and NO fast food. Make a smart substitution by substituting your sugary intake with nutritious low-calorie alternatives like fruits and veggies. Completely cut-out your soda intake and substitute it with tea or lemonade. Sodas are a major source of empty calories.
  3. Renew your commitment to healthy eating and weight loss by increasing your exercise time while you are decreasing your calorie intake. If you live in an area with a mild winter, biking to work is a good way to help you lose some of those weights. Instead of using the elevators, use the stair. Walking is a great way to lose weight. Walking can make a huge difference when it comes to maintaining a healthy weight and overall heart health.
  4. Carefully plan every meal. Up your protein by eating more lean meats. Proteins prolong the feeling of fullness than carbohydrates or fats. Stick to low-fat protein like low-fat yogurt or cottage cheese. Emphasize fruits and vegetables. Fruits can increase the amount of fiber in your diet. Fruits will clean your body of those simple carbohydrates and heavy fats.
  5. Zero in your food triggers. Eating some of your trigger food at one meal will not do great damage but taking them home to eat for days could.

Review your diet success before the holidays. Return to your healthy eating habits without hesitations.

 

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The BEFORE and DURING Tips for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is not all about losing weight. It is NOT a weight loss phase. Some dieters are still trying to lose weight during this phase and this is a very common mistake.  They start exercising too much or they will keep eating the 500 calories per day. To their disappointment, they only feel tired and fatigued. According to Dr. Simeons, trying to lose weight in this phase could be dangerous. You are actually burning your structural fats and not the abnormal fats. Your weight might go down to a pound on some days but this is because your weight is still unstable during this time. The main goal why you are doing phase 3 is to stabilize your weight. Here are some few tips on how to do the Phase 3 of the HCG Diet:

BEFORE starting Phase 3:

  • Prepare yourself fully for this phase. Read all the information that you need about phase 3.
  • Make a list of ALL the P3 foods and all the foods that you need to avoid while doing phase 3.
  • Keep track of your weight every day especially your last day weight.

DURING Phase 3:

  • Stick to the full 21 days. According to Dr. Simeons, it’s not only your body that is needed to be stabilized for 21 days. Your brain’s hypothalamus also needs time to reset. If you will not complete the 21 days protocol, you may find it hard to keep your weight off for good.
  • With NO exception, weight yourself every day. Keeping track of your weight is as important as the type of foods you choose. The goal of weighing every day is to make corrections if ever there is a fluctuation on your weight.
  • Keep your weight within the 2 pounds range. If you happen to keep it within the range, no changes are necessary. However, if your weight goes beyond the 2-pound range, you must right away do the “steak day”.
  • Track everything that you eat. Look out for foods that can make you gain weight.
  • Keep track of your calories. This will help you learn what foods you can eat and how much foods you can eat to maintain your weight in the long run.
  • Add one food at a time.
  • When eating out, ask good questions. Ask about the ingredients that they have used like glazing their steak with butter and sugar.

 

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How to Take a Break on a Holiday Season with HCG Diet

It is the time of the year that dieting becomes difficult for most even with HCG Diet. The only safest way to deviate from HCG Diet during this holiday season without getting additional weight is to do a planned break. Now, how are you going to take a break during this holiday season? How do you plan to cheat while on the HCG Diet?

From Dr. Simeon’s book “Pounds and Inches”- “If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after that third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation”.

What this means is that if you don’t want to do HCG Diet on holiday season like thanksgiving and Christmas, then you need to take a short break.

Here’s how…

  1. Get off from the HCG the way you normally would.
  2. Stop using the HCG hormone while you continue eating only 500 calories a day of HCG Diet approved phase 2 food for 72 hours or 3 days. This period is also known as the transition period. The 72 hours period start right away after the last dose of HCG.
  3. Increase your calories intake to at least 800
  4. While you are on HCG Diet break, eat only foods that are high in protein and low in carbs. Eat using the phase 3 style. This time you can include foods that’s rich in fats while you avoid all sugars and starches. Decide when you are going to get back on the HCG diet again.
  5. The HCG Diet break can last up to 10 days.
  6. If you plan to do the break in less than 10 days, you can get back on the diet without reloading. Continue the diet as normal. Simply have your daily hcg injections and resume with your 500 calories diet again. However, if you plan to have a longer break then you should reload if you want to go back to dieting again.

Dieting isn’t easy. If you don’t have to cheat then don’t but if you really have to cheat then take a short break. After the break, try to recover and get back on the HCG Diet as soon as possible.

 

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HCG Diet Tips on a Holiday

It’s a holiday season-a time for tons of celebrations here and there with friends, family and loved ones. There would be lots of parties, Christmas lunches and New Year’s Eve dinner. You would be tempted to overindulge with the wrong choice of foods and end up with unwanted pounds.

Dieting during the holidays can be pretty tough but it doesn’t have to be impossible. Now, since you are under the influence of the HCG hormone, we have some few smart tips for you to follow so you may prevent any unwanted weight gains this holiday season. This will also prevent you from cheating and weight plateaus.

  • Before heading out to the party prepare your snack so when you arrive you won’t get starve and eat anything on sight.
  • Watch what you drink. Stick with low alcohol drink or a soda with one shot of spirit with a lime or lemon. Some drinks at the cocktail party are laden with calories. Avoid all creamy cocktails. Do not forget to drink a glass of water between alcoholic drinks to avoid dehydration. Drink plenty of water.
  • Avoid any foods in creamy and heavy sauces.
  • Instead of using butter over sweet potatoes add a sprinkle of chopped pecan and some cinnamon.
  • For your side dishes, opt for high fiber filling options like fruits, veggies and whole grains.
  • Choose the leanest cut of meat like chicken and turkey. Remove excess fats before you put them in your mouth.
  • Do not scoop for a huge bowl of ice cream as your sweet treats instead go for a fresh plate of fruits then add up a scoop of ice cream.
  • Say NO to fried appetizers and dough-based finger foods that are being passed around for they really add up to weight gain that fast. Try to stick with vegetables and fresh fruits all the time. Avoid creamy deeps instead go for yogurt or fat-free sour cream with some lemon.
  • Don’t lose sight of your goal.
  • If you really end up cheating on a holiday party don’t give up. Keep going. Just remember why you started the diet in the first place and be motivated all the time.

 

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Importance of Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is absolutely very important for a lot of reasons. After losing 20 to 30 pounds doing the 21 days or 46 days protocol, which is under very strict guidelines and direction, your body has to begin to adjust to normal calories.   Your body weight settles into its new, lower set point and is very volatile. So, it is very crucial that you need to keep your weight close to your ending weight during Phase 2. This is how you achieved STABILIZATION

What is stabilization?

One good reason for not jumping right into eating all that you want is to achieve stabilization. As soon as you step into this phase, your weight is very volatile. Without any restriction, you could end up getting back your original weight. Yes, there are still restrictions but only on the two categories: SUGAR and STARCHES. You need to avoid these two.

How to do the stabilization?

Before doing the stabilization, you need to pass through the transition period first. You will discontinue having your injections for 3days but you will still follow the 500 calorie diet. After the transition period, you may begin with P3 already. You will begin eating normal foods but you stay away from sugars and starches. This is because your body is not yet adjusted to sugar and starches. According to Dr. Simeon, it takes about 21 days for your weight to become stable and not fluctuate.  So, better keep sugars and starches out of the picture. You may start reintroducing back sugar and starches into your diet during the next phase. Eating them too early can cause huge fluctuation to your weight. Proper stabilization is needed so your body will not react by inducing a return in fats. Aim for whole foods, some fruit, proteins and lots of vegetables. Eat every time you are hungry but be mindful of your weight. Always remember the 2 pounds rule.

As HCG Phase 3 progresses, your weight will become stable as long as you follow the guidelines. Your first week can be volatile but it usually settles down by the second week. Eventually, your weight will stay around the same weight quite well. Once it happens, you can introduce carbs and sugars but in moderation. You may gradually eat them but you will find that you cannot have them every day.

 

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Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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