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PART 2: 26 Day Protocol vs. 46 Day Protocol

Why choose the longer round?

  1. If you have more weight to lose then do the longer rounds with breaks in between.
  2. Longer rounds allow you to reach your goal weight faster than doing the shorter rounds. It’s more efficient considering the number of times you’ll have to do the “break in between” for the shorter round. Another is the number of times you’ll purposely gain weight. Some hcg dieters gain from 6-8 pounds during gorging days. So when you lose about 20 pounds at the end of the shorter round, you can see that your loading weight is really cutting into your net loss.
  3. Doing the 46 day hcg diet protocol is better when it comes to resetting your brain’s hypothalamus and fixing your metabolism. You’ll lose a lot more fats the longer you are in the protocol. The more you would like to lose the longer you should stay in the protocol.
  4. Most hcg dieters doing the 46 day protocol finds it easier to do the hcg diet the longer they are in the protocol. Of course, the first week of the 500 calorie diet can be pretty hard but that’s natural. You’ll find yourself starving and wished it was yesterday. But as the days pass your body will adjust and your cravings will soon end. There are many ways that you can do to get distracted and keep yourself busy. Check this article out How to Avoid Cheating on the HCG Diet– Not having a clear picture of what is involved.

Why choose the shorter rounds?

  1. If you have less than 15 pounds or 7 kg to lose, the 26 day protocol is best for you.
  2. There are parties coming up and you’re struggling with what to do. In the article “How to Avoid Cheating on the HCG Diet” number 1, before starting the hcg diet you should plan ahead. As much as possible find a time that is clear of anything. That includes party, vacation, getting together with people with a bunch of foods. If you think of ways on how you’re going to get pass through the upcoming events then your best option is to do the shorter round.
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HCG Diet Eating Out Tips

Before you embark on the HCG diet it is extremely important to check your calendar for big events like parties and wedding so you can start with your weight loss journey before or after the events. But you don’t have to give up totally your social life just because you want to lose weight. You choose to be healthy so make healthy choices too.

Here are 10 tips for eating out on the HCG diet.

  1. Plan ahead for what you want to order. You can Google for the restaurant’s menu option before you dine out.
  2. When you spy nothing that fits into your protocol ask them to make you something. Use your voice.
  3. Choose water, tea or sparkling water. Nothing can clean and hydrates your body like water does.
  4. Stay away from dips or any carbs to nibble. They are all full of calories so it’s a BIG NO.
  5. Potion your food. When you order your meal ask for a separate plate and a to-go box. Anything that you order that is not within your portion size, pack it away for your next meal.
  6. Avoid sugary desserts. Go for something refreshing like healthy smoothies.
  7. See to it that there is something green on your plate. Opt for Arugula, spinach, etc. rather than iceberg. Make sure that you eat the green ones first because they offer many nutrients needed by your body.
  8. Avoid foods loaded with heavy cream and cheese like pasta.
  9. Eat slowly. Savor every mouthful. Remember that your chosen meal will energize and nourish your body and will help keep you on the track.
  10. Have tea as you after dinner “treat” instead of breaking into a piece of chocolate cake.

You may want to come back after your round is over. Have whatever you like. But after your round is over, you can see the difference…

  1. Once you’ve been eating healthy foods for several weeks you won’t want what you were once craving for.
  2. If you want something that is not allowed in Phase 2 of the HCG Diet but is allowed on Phase 3 and 4, go ahead and enjoy. Just be mindful of the portion sizes.
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Shopping for the Right Food on HCG diet

As to any diet, it’s no secret that the success is determined by the foods that you put into your body. The healthiest is one that is plant-based. It includes plenty of fruits and vegetables, whole grains and lean meat. Changing the way you eat too while on hcg diet can improve your health, eating habits and your goal- to lose weight.

But changing the way you eat requires changing the way you shop for food. If you don’t have a good plan in place it can be quite challenging. Below are tips on how to shop for the healthiest food while on HCG diet.

Tip #1 Plan ahead

Before you go grocery shopping, plan your meals ahead of time so that you will know what exactly you will need. Make a list and check it twice. Plan meals won’t require you to buy plenty of unhealthy processed foods. At the same time, you can save more money and you will waste less time too.

Don’t go grocery shopping when you are hungry or you’ll end up with an unhealthy impulse buy. Don’t hit the grocery store at rush hour. This will give you more time to shop for the foods that you need instead of throwing random products into your cart.

Tip #2 Fresh is best

Choose veggies and fresh fruits that are ripe but firm so they will last longer. If there are no fresh fruit and veggies, go for frozen one instead of canned. Canned fruits typically include sugar, salt and other additives.

Tip #3 Read the labels

If you must shop for packed foods, read the labels first. Choose the least processed varieties. Avoid packed foods with added sugar, a lot of sodium and chemical additives. The rule of thumb, buy foods with only five or fewer ingredients listed.

Tip #4 Shop the perimeter

Shop the perimeter first and fill your cart with healthy and fresh lean meat, fruits and veggies. The foods found around the perimeter are the healthiest. The one in the interior aisles is the processed one.

Tip #5 Shop for lean meat

Choose the leanest cut that you can find if you can’t afford to buy grass-fed and hormone free meat.

Tip #6 Go organic if you must

Organic foods are healthier than non-organic one but a lot more expensive. If you can’t afford to shop for organic meat, try organic veggies and fruits instead. It’s a good start.

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Part 3: Mastering Your Cravings: Fight Your Cravings Back

There are things that you can do to help yourself stick with your HCG diet during cravings and that is to fight back! And yes, by overcoming your cravings you can lose weight now.

First you need to look for the source. Remember how most cravings are caused by stress and other emotion related situations? When you feel that you are stressed find a way to stimulate yourself. Talk to a friend. Share your problems and how you are feeling. Because when you deal with the root cause you’ll have the power to control over your cravings.

Second wait for at least 20 minutes for your cravings to go away.Remember that cravings don’t last forever. They are time-limited. Cravings only last from 5 to 20 minutes, the maximum is 30 minutes.

What can you do to make it go away faster?

  • Recognize what’s happening. Remember why you are on HCG diet and be committed with it.
  • Try distractions like working on a crossword puzzle or Sudoku. These can keep your mind busy and get you through a half hour period.
  • Get out of the house and be with friends.

Third, let it go. When you feel that you are stressed and you are craving for foods try doing the techniques below.

  • Close your eyes but don’t squint. Then slowly take a deep breath through your mouth.
  • Clear your mind. Focus on your breathing and feel the stress flow away.

Learning how to deal with your stress can save you from hundreds of calories each day.

Fourth, eat some melba toast. This food can make you feel full and easier to overcome your cravings. They are good source of fibers and complex carbohydrates too. You can also eat celery or an ounce of nuts with a glass of water. This may seem unusual but eating an ounce of nut can extinguish your cravings within 20 minutes. However, nuts aren’t on the list of approved foods while you are on HCG diet. So just stick with the toast instead.

Fifth, take some power nap.Shut the door. Close your eyes and re-energize because cravings can sneak up when you are tired.

Sixth, destroy temptations!If you’ve succumbed to your cravings and suddenly you feel bad while eating, destroy it. Run water over it. Don’t just throw it away and don’t feel bad about it. Because if the ice cream don’t go into the sink they’re going straight to your hips.

Once the craving is over, take time to analyze your craving and what you did. This can motivate you more in overcoming future cravings.

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How to Weigh and Measure Your Progress Properly

Tracking your progress while on hCG diet is very important. This is what you usually do each day as you wake up. Part of tracking your progress is by weighing and measuring. But how do you do this? Remember, you have to be consistent with your weighing and measuring in order to get accurate results.

Proper weighing and measuring

Weighing yourself is very simple but the most important thing to remember is to be consistent. You have to weight everyday while you are on hCG diet. For you to know your exact reading we recommend you to use a quality digital weighing scale. Aside from its pretty easy to use it will also give you your exact reading.

The best time of the day to weight yourself while on hCG diet is in the morning. Get your weight after you have used the restroom and before you’ve eaten anything. Try to do this at the same time each day. When you step on the scale stand up straight,keep your chin up, keep your hands at your sides, exhale look down at the number. Do not forget to write your weight after you get off the scale!

You need to be consistent too when it comes to measuring. Unlike weighing measuring can be a bit hard. Try to measure in front of the mirror as much as possible so you can see that you are doing it correctly.

Waistline

Measure your waist by wrapping the tape measure around your belly button. Make sure that its level around your body. It shouldn’t fit tight or loose enough that it’s moving around.

Hips

Wrap and measure the tape around your hip bones.

Bust

Wrap the tape around the fullest part of your bust. See to it that its level around your body.

Arms

Wrap the tape measure around the largest part of your arm. Avoid pulling the tape tight. It should lightly wrap around your skin. Take the measurement on the same spot every day.

Thighs

Wrap the measuring tape around the largest part of your thigh. Do this by standing straight with your feet flat on the floor. Avoid wrapping the tape too tightly.

After weighing and measuring record all your results and see the changes.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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