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HCG Diet: Keeping your New Year’s Resolution to Eat Healthier

New Year’s Day always gets the year off to a good start by offering the chance to hit the “reset” button on your habits. It’s also the best time of the year when you can reflect on your current patterns of living and set off to work on living more healthily over the next twelve months.

But just two months into the new year, you’re probably already running out of steam on most resolutions. And one of the easiest ones you could skip (again) is the resolution to shed some weight.

Start the new year right by taking action today to make your weight-loss goal a reality with the HCG Diet. The following tips can help you get on the right track and put you in the driving seat to get those New Year’s resolutions sorted in the New Year.

  1. Set realistic and manageable goals: Most dieters tend to make unrealistic goals when they make their New Year’s resolutions. Most jump in too hard and too fast only to find out that they can’t keep up with their goals.

 An “all-or-nothing” attitude often results in unreasonable goals that are easy on the mind. However, when you consider the reality of incorporating these goals into your daily schedule, you have to think about them more carefully.

  • Make healthier choices: Eating two pieces of fruits each day, walking at least 30 minutes every day, or simply carrying a bottle of water to work to keep you hydrated are just some small but achievable goals you can make for this coming year. These healthier and smarter choices don’t require you to give up who you are and don’t cost anything. It’s just a few changes that will help you to maintain your weight loss after all your hard work to achieve it.
  • Have a plan: If you want to lose weight then have a perfect plan. Choose the perfect diet program that works for you like the HCG Diet. A plan will help you kick start your January. Preparation is the key. You will have everything set in place and understand exactly what you will be doing. What are your choices? Write them down in detail. Why? The more you write out your goals and the steps needed to achieve them, the more likely they become “real” in your mind.
  • One at a time: Take on one resolution at a time. Don’t move on to another resolution until the first one is complete or you’ve gotten in the habit of doing what you need to do.
  •  Track your results: Write them down, take a selfie. Celebrate small successes along the way. If your goal is to lose around 15 pounds, reward yourself after losing 5 pounds.
  • Get everything ready: Whatever diet program you may choose planning is the key. If you choose to do the HCG Diet, get everything ready. Set a date when you decide to begin with your diet. Make a list of all the allowable foods and write them down. Practice cooking for HCG diet-friendly menu before your diet.
  • Enjoy your diet: The HCG Diet is a one-step at a time diet program. So, you’ve got to have all that patience to reach your goal. Bee good to yourself and enjoy the ride.

Set your resolution in action

If your New Year’s resolution is to lose weight, set a realistic and manageable goal. Do whatever it takes to take achieve your goal. If you plan to do the HCG Diet, then follow the protocols properly. Anyway, the plan is just a couple of days only. Do not cheat.  Eat only the allowable foods during the diet and avoid all forms of oils. You may also incorporate light exercises into your diet.

Track your progress and celebrate any success you see but do it according to the protocol. Do not celebrate over foods. Go shopping for smaller size clothes or pamper yourself in a spa with your friends.

Happy New Year!

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What Happens After You Lose Weight on the HCG Diet

There are tons of benefits that you can get from shedding those pounds build-up- from having a healthier heart to feeling better in a bikini! However, have you ever wonder what actually happens to your body once you lose weight?

Here, we will reveal some awesome, unexpected things will happen once you shrink in size.

What you already know:

  1. You may run a bit on the cooler side

A shift in your body’s weight can cause a fluctuation in your hormone. If you have just lost 10 percent of your body’s weight, your thyroid hormone levels decrease this can make you feel a bit chilly all the time. You might end up opening your thermostat at home and closing all the windows in when you live in cold places. So, keep your cardigan handy all the time and bask in the warm and fuzzy feeling you get from taking care of your body.

  1. You’ll need new beauty regimen

When you lose weight even 10 pounds, your skin sags creating wrinkles so you’ll need new beauty regimens to fight back all these changes and bring the youthful glow of your skin back. You can apply plumping creams with hydrating ingredients like glycerin and hyaluronic to help fill in the wrinkles or a moisturizer with dimethicone, a light-reflecting pigment to minimize fine lines.

  1. You need to go shopping

This is perhaps one of the things that every dieter looks forward to- shopping! You’ll be delighted to upgrade your wardrobe to show off your new svelte figure and footsies. Yes, including footwear. Unexpected, right? I know you are looking forward to shopping for heels which you have never used to wear because you are heavy. So, get yourself ready to hit the mall for a riding boot, an adorable new pair of strappy sandals or sexy heels. Or buy all three! Anyway, you deserve them all.

  1. People will notice you more

People around you will look at you differently. You’ll be receiving compliments left and right. People around you will smile at you more and will nod at you when they see you.

  1. Much easier daily task

Your daily task will be much easier as you could move around easily. You’ll have much more energy. There will be less strain on your joints because you have lost weight which can make it easier for you to move around. When you are overweight, you’ve experienced more wear and tear over time which can lead to not just joint pain but also osteoarthritis.

  1. Your lower back pain can go away

Reduced weight could reduce if not totally eliminate lower back pain. Your lower back is another weight-bearing area of your body. Being overweight can increase the strain in your lower back but when you lose weight, the strain in your lower back is significantly reduced.

  1. You’ll be much happier

You’ll be much happier when you lose weight not because you have a new wardrobe or your sex life has improved but the positive effects of weight loss on your sleep and mood are long-term.

  1. Your risk of breast cancer decreases

Overweight and obesity are linked to breast cancer but losing weight can decrease that risk. Fat is the primary storage for estrogen. That means to say the more fat you have the more estrogen may be stored. High estrogen and androgen levels are linked to an increased risk of breast cancer. 

What you don’t know:

  1. You’ll be getting better sleep

Your health issues will improve once you started losing weight. The same goes for your sleep quality. You will sleep more soundly, snored less and will wake up in the morning feeling more rested and ready for the day.

  1. Your wrinkles are more noticeable

Your face narrows and shows more detail when you lose weight. Fine lines and wrinkles become more visible but you can hide them with the right beauty regimens. This happens because the extra fats hide them but as you lose body fats, fine lines and wrinkles become prominent.

  1. You become sexually active

Your slimming down can spice things up in bed. When you’re overweight, your cortisol or the stress hormone is very high which can lead to a decrease in sexual interest. However, when you are slimmed down you become more focus instead of holding back during intimacy. You wouldn’t have to worry that your butt is huge or your belly looks gross. Shedding just a few pounds can bring sexy back. You’ll become more confident than ever and that comes across the bedroom.

  1. You’ll find out who your real friends are

Your relationship with your friend may change as your body does. When you are overweight, your friends can become very supportive of your idea to lose weight but once you bring back the sexy in you, some may resent you or be jealous.

  1. It will be easier to get pregnant

Overweight and obese women find it difficult to become pregnant. Overweight and obesity are linked to reduced fertility, irregular periods and increased risk of miscarriage. But losing weight can improve the regularity of periods, hormonal profile, ovulation, and pregnancy rates.

  1. You’ll need fewer medications

Being obese or overweight is linked to several health issues like high blood pressure, diabetes, cardiovascular disease, and many other health issues. Health issues are not only life-threatening but, they are quite expensive as you have to take medications daily but when you lose weight you can completely reverse the situation. You can stop taking medications and you won’t be spending much.

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HCG Diet Phase 3 Approved Snacks

Jumping into the next phase can be scary if you do not have any idea of what to eat especially if it is your first round. The rule for this phase is that you are not allowed to eat any starches and sugar but by the end of the second and the third week you may start introducing sugars and starches slowly. How about for snack options?

When picking up your snacks you may want to look at your snack nutritional value so you may know what snack is safe for you to eat and what snack isn’t safe.

Snack Requirements for Phase 3 of the HCG Diet:

  • Protein: 4 or more grams
  • Sugar: 10 or less grams
  • Carbs: 20 or less grams

Protein during Phase 3 of the HCG Diet is vital. Protein-rich foods can keep your weight low and your waist thin. Having protein-rich snacks in between your regular meals are highly recommended.

Below are lists of HCG Diet phase 3 snack options:

  • Deviled eggs
  • Hard-boiled eggs
  • Apple and peanut butter
  • Trail mix (avoid dried fruits and chocolates)
  • Grilled chicken strips
  • Canned tuna
  • Fruits but stay away from bananas, melons and grapes
  • String cheese but you need to introduce it slowly
  • Almonds (introduce slowly)
  • Cottage cheese with cinnamon and stevia
  • Beef jerky without sugar (stay away from teriyaki and BBQ sauce)
  • Protein bars
  • Choose one with lots of fibers and proteins and has relatively low carbs and sugar counts.
  • Pork rinds
  • Unsweetened Greek Yogurt
  • Raw vegetables dipped in Ranch
  • Edamame
  • Sugar-free Jelo with fruits
  • Lean deli meat that is low in sodium
  • Celery with peanut butter
  • Pudding that is fat and sugar-free
  • Vegetable and cheese omelet
  • Miracle noodle
  • Fruit salad sweetened with stevia
  • Oatmeal and other low carb fiber cereals

You may introduce the snacks above one per day to see how they affect you. If they cause weight gain, then do the steak day.

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3-Day Diet Cleansing after the Holiday

Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage.

The 3-Day cleansing diet works effectively and quickly. It is generally enough and very simple to follow to help every dieter who’s not yet ready to embark on the HCG diet reclaim a bit of their body back.

Why use the 3-Day Cleansing Diet?

Most dieters want a faster fix instead of simply returning to regular healthy eating habits. HCG dieters who aren’t ready yet to the diet can try this 3-day detox to help them cleanse their body and eating habit before embarking on the actual HCG Diet. This 3-day cleansing diet can make dieters feel better and sometimes makes them lose extra pounds too. It cleanses the body from some of the harmful toxins from holiday parties and foods. It can provide a detoxifying effect.

How to do the cleansing diet?

After the 3-day cleansing diet, your body may look and feel different and your eating habit is detoxed as well.  Here, you only eat natural foods. This will help you change the way you taste foods so you no longer crave for crunchy, salty high-fat foods that you have gotten during the holiday. This plan is super simple. It requires no special hard to find foods. You just need to be organized in planning and cooking your meal.

Step one:  Stop eating unhealthy carbohydrates. Stay away from processed foods and starchy, refined grains. Eat lean proteins, raw, fresh or steamed vegetables. You may add at least a single serving of whole grains like brown rice or a small serving of dairy product at some meals. Remember not to jump straight at eating a very low calorie without the HCG hormone.

Step two: Avoid adding condiments and sauces to your foods. Condiments like barbeque sauces, tomato sauce and salad dressing have added sodium and sugar. If you need extra flavors, you can sprinkle some fresh herbs on your foods. Stay away from salt shakers too.

Step three: When you crave for something sweet, eat fresh fruits instead of baked goods. Baked goods are mostly empty calories which provide your body with unnecessary fat, sugar and tons of calories.

Step four: Drink plenty of water, Stay away from alcohol, high-calorie coffee and other flavored drinks that contain artificial sweeteners.

Quick fix plan won’t actually make you lose weight but clean eating will help you reset your taste for healthy foods so your body is ready if you wish to go back to the HCG diet. 

 

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HCG Diet and Menstrual Cycle

One of the most frequently asked question regarding HCG diet is whether a woman should continue having her HCG shots during a menstrual cycle. HCG diet has become more and more popular so this kind of question often comes up. This is definitely worth discussing.

From Dr. Simeons manuscript, NO injections are given during menstruation. He points out that woman should stop having their shot of HCG during their period. During the NO HCG day, you will still continue with your 500 calorie diet. However, as soon as your period is over you have to resume with your HCG at once. If you try to go without HCG after your period is over you may start feeling very hungry.

The reason behind why Dr. Simeon suggests stopping HCG during your period is that it induces water retention. Your weight loss will slow down due to the water retention. But don’t panic and don’t get discouraged. Most of all DO NOT cheat because this will lead to a true stall, worst a weight gain. Remember that this is completely normal. As soon as your period is over your extra weight will just come off.

Dr. Simeons also recommends starting with your HCG diet after your last day of the menstrual period. If you’re doing the 46 day protocol, you will still continue with the NO SHOT day every week. This is in addition to your NO SHOTS during your period. The “no shot” a week is to prevent immunity. It has nothing to do with your menstrual cycle. However, this rule does not apply if you are doing the shorter round of 23 days and that you have started with your HCG diet after your last day of the menstrual period. You are free to do the diet without any interruptions unless you are doing the longer round. Most dieters stopped having their shot of HCG only on their heaviest flow. That’s about 1-2 days and I think it’s a reasonable approach to do. Some continue injecting through their period while others stopped for the full duration of their period.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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