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How to Take a Break on a Holiday Season with HCG Diet

It is the time of the year that dieting becomes difficult for most even with HCG Diet. The only safest way to deviate from HCG Diet during this holiday season without getting additional weight is to do a planned break. Now, how are you going to take a break during this holiday season? How do you plan to cheat while on the HCG Diet?

From Dr. Simeon’s book “Pounds and Inches”- “If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after that third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation”.

What this means is that if you don’t want to do HCG Diet on holiday season like thanksgiving and Christmas, then you need to take a short break.

Here’s how…

  1. Get off from the HCG the way you normally would.
  2. Stop using the HCG hormone while you continue eating only 500 calories a day of HCG Diet approved phase 2 food for 72 hours or 3 days. This period is also known as the transition period. The 72 hours period start right away after the last dose of HCG.
  3. Increase your calories intake to at least 800
  4. While you are on HCG Diet break, eat only foods that are high in protein and low in carbs. Eat using the phase 3 style. This time you can include foods that’s rich in fats while you avoid all sugars and starches. Decide when you are going to get back on the HCG diet again.
  5. The HCG Diet break can last up to 10 days.
  6. If you plan to do the break in less than 10 days, you can get back on the diet without reloading. Continue the diet as normal. Simply have your daily hcg injections and resume with your 500 calories diet again. However, if you plan to have a longer break then you should reload if you want to go back to dieting again.

Dieting isn’t easy. If you don’t have to cheat then don’t but if you really have to cheat then take a short break. After the break, try to recover and get back on the HCG Diet as soon as possible.

 

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Losing those Baby Weight with HCG Diet

Losing those baby weights after giving birth is quite challenging-but not with HCG diet! The HCG diet can be a great way for you to get back in shape after pregnancy. HCG diet is one of the best post-pregnancy weight loss options.

Some tips to help you lose those baby weights

  1. You can normally begin your weight loss challenge using the HCG diet after six weeks. Don’t be so fast…ONLY if you are NOT breastfeeding and you are not in any circumstances under medications. If you think six weeks will not work for you, you can do the HCG diet as soon as you are able.

If you are breastfeeding, dieting may not be a good idea. You will likely have to wait until such time your baby starts to take in solid foods. Dieting can cause some problems with your milk supply and energy levels.

  1. Remember that there are changes in your body that can’t simply be fixed by any diets. This includes you having a larger waistline, softer belly and wider hips. Just as with any other diets, do not expect that you’ll look exactly the same as how you used to look before giving birth.
  2. Those who were not overweight prior to pregnancy can easily lose their post-pregnancy weight. But those who were overweight will likely to take a longer time to get back on shape. However, do not be discouraged because HCG diet assures you that you can lose around 15- 30 pounds in just six weeks.
  3. Make sure that you’ll change your diet plan to lose the post-pregnancy weight. At all cost, avoid processed foods. Eat foods that omega-3 fatty acids rich and foods that high in nutrients. Examples of these foods are fatty fish, avocado, spinach quinoa and many more. These foods are all superfoods and are great weight loss foods. With HCG diet, your food choices are limited. You are only allowed to eat the HCG diet friendly foods. Your calorie intake is only limited to 500 calories per day.
  4. You can lose weight if you’re breastfeeding so you can add another 200 or 300 calories to your daily calorie intake. Just make it sure that you eat only foods that can make you lose weight at the same time are healthy for you and your baby. But remember, you can only do the HCG diet if you are not breastfeeding.
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The First Week of the HCG Diet

Getting through the first week of the HCG diet has never been easy. During your first week of doing the HCG diet, your body transitions from burning carbs for fuel to burning fat for fuel. Some may experience carb crash or carb withdrawal that’s why it’s always good to be well-prepared. During your very low calorie diet, you might have other challenges that may cause you to go off track.

Your body is used to using carbs as a source of energy.  However, with HCG diet, your body will rely more on your stored fats because the amount of calories that you’ll be receiving each day is just 500 calories. That is why your first week with HCG diet will be the hardest. The following are some tips on how to help your body adjust to the very low calorie diet of the HCG:

Day 1 to Day 3: Carb Withdrawal

This is the period of discomfort because your body needs time to adjust since it is used to have so many carbs used for energy. Do the following tips to get over the problem:

  1. Plan delicious things to eat. Plan for a menu that’s very low in carb. Avoid depriving yourself of making a big change in eating habits.
  1. Drink lots of water. Drinking plenty of water can do several wonders in the body and mind
  1. Eat lots of fibers and fat. The feeling of being full can be highly produced with fat and fiber.
  1. Get support. Find people who have experienced the same situation. It is better to seek advice, listen to their sharing of own experiences and ask questions about the situation.
  1. Do not be hungry. Being hungry is not expected for long periods of time. In fact, you shouldn’t feel hungry at all if your HCG dosage is right. Take some time to plan a few low-carb snacks so you won’t crave for foods in between meals.
  1. Be good to yourself. It is important to take care of yourself.  Deal with your craving and reward yourself after. It is also better to avoid stress.

Days 3 to 5: Watch out for “Carb Crash” 

There are times your body’s glucose reserves are used up but the body is not yet used to running on fat and protein. This phenomenon is called “Carb Crash”. When this happens, you may feel irritable, shaky, nervous and fatigued.

Days 5 to 14: Reward Time! 

Gain the rewards of the VLCD of the HCG diet after the first week. After the first week, you may experience an increase in energy. You may also feel less obsessive about eating and you’ll have a better mental awareness. You will no longer have cravings.

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Foods That Surprisingly Makes You Fat

Being conscious of what you eat is very vital especially if you are on the HCG diet. You should avoid high-calorie and high-fat foods so you can achieve your weight loss goal. The sugar calories from carbs can truly affect how you gain weight so you better be careful with what you eat-even healthy foods.  Some healthy foods can make you fat because they are high in sugar, calories and fat like fruits, salads, nuts, and yogurt that is why serving size matters.

The foods mentioned below are some of the surprising foods that high in fat and calories:

  1. Dried Fruit – Dried fruits are real fruits that have water taken out. It contains five to eight times more calories and sugar than fresh fruits. Eat dried fruit cautiously as a garnish, not a snack. Eat fresh fruits if possible.
  1. Avocado – This fruit is considered as “super food” because it is rich in nutrients and antioxidants. But avocado is high in fat and calorically dense.
  1. Nuts – Nuts are rich in protein, omega-3 fatty acids, fiber and Vitamin E. However, they are also high in calories.
  1. Red Wine – People drink wine to reduce the risk of heart diseases, certain types of cancer, Alzheimer’s disease, and even weight gain. However, too much consumption is not advisable.
  1. Coffee – Coffee contains caffeine that helps protect brain cells against damage that causes dementia. Coffee is also an antioxidant. But coffee with whole milk or creamer has calories and fat.
  1. Iced Tea – Tea contains antioxidants. It helps improves the heart health and reduced the risk of dementia. However, sweetened bottled tea may harm your health because these products contain more sugar.
  1. Salad – Salad is healthy but it contains cheese, croutons, candied nuts, and creamy dressing that can make the meal fattening. Purely fruits or vegetable salads are a more healthy meal.
  1. Whole Wheat Bread – Whole Wheat Bread is very healthy if it is made from actual whole grain. But most whole wheat bread is processed as white bread that points the blood sugar quickly.
  1. Fruits – All fruits are full of fiber, vitamins, antioxidants and water. However, some contains naturally more sugar and calories like bananas, mangoes, figs, cherries, and grapes.
  1. Whole Milk – Milk is really good for the body because it is packed with Vitamins A and D, calcium, and protein. However, a cup of whole milk contains 150 calories and 8 grams of fat. Low fat or nonfat milk is more advisable for a healthy intake.
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Skipping 1 Injection A Week

I know how much you wanted to get to the finish line and lose all those pounds away for good. However, when doing the diet, there is a protocol that you must follow. There are two options that you can choose for the length of time on HCG. The first is the 26 day protocol where you’ll need 23 hcg injections. The other is the 46 day protocol in which, you’ll need at least 40 hcg injections to complete the round.

When doing the 46 day protocol, Dr. Simeons suggests you skip one injection once a week. This is to prevent immunity which can make the HCG ineffective. Immunity is usually experienced if more than 23 injections are given in a row.

From Dr. Simeons protocol, “Patients who need only 23 injections may be injected daily, including Sundays, as they never develop immunity. In those that take 40 injections the onset of immunity can be delayed if they are given only six injections a week, leaving out Sundays or any other day they choose, provided that it is always the same day.”

The skipped day should always be on the same day every week. Say you skip an injection on Sunday for week 1. You should then continue skipping your shot every Sunday until you finish all the 40 injections. During your skipped day, you will still continue with your 500 calorie diet. Therefore you’ll be on the very low calorie diet for a longer period of time. You can actually go about 46-48 days on P2 alone. Check this article out about when to do the 46 day protocol.

But don’t worry about being hungry. You will get through the day without difficulty because HCG remains in your body for 3 days. It is not just as potent as when you are taking your shot every day. Most dieters don’t encounter any issues like delayed weight loss and hunger when skipping an injection. Another advantage is that you’ll get an extra five days to follow the protocol. That means to say you’ll get an extra five days to lose weight.

 

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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