HCG Diet: Best Carb Option for Maintenance Phase

Posted on: May 1, 2019

HCG Diet: Best Carb Option for Maintenance Phase

The ultimate way in choosing the best carb option for maintenance phase is to choose the right kind of carbohydrate in the right portion size and ratio. You have to be sure also that you eat plenty of vegetables and moderate serving of fruits each day.

Having the right combination and a balance of foods will make you maintain your weight effortless and in a natural way.

Best carb options:

1. Fruits and vegetables

The absolute best carbs to eat to maintain your weight effortlessly are fruits and veggies. You got it right- fruits and veggies. They are nutrient dense and carb loaded. Eating varieties of veggies and fruits are one of the best ways to maintain your weight. It will be easier for you to maintain your weight when your body is receiving the highest quality of nutrition. Remember to eat plenty of green leafy. The darker the dolor they are the more natural antioxidant they contain.

2. Organic whole food

Choose whole unprocessed foods. Unprocessed and organic carb food contains all natural nutrients and fibers. It is packed with everything that you need for maintaining your weight. As much as possible, avoid foods that are genetically modified or GMO’s. Consuming only organically grown food is one of the best ways to ensure you are not getting toxic substances in your body.

3. Gluten-free

Gluten-free diet keeps you away from celiac disease and other medical conditions associated with gluten. One way to help you keep your weight off is to avoid using gluten products. Following a gluten-free diet requires you to pay careful attention to the ingredient of the foods you are eating and their nutritional content. Fresh fruits, vegetables, eggs, non-processed meat, fish, and low-fat dairy products are naturally gluten-free. Wheat, rye, barley and triticale are just some of the products with gluten. Processed foods with gluten that you have to avoid are bread, cereal, pasta, cookies, cakes, salad dressings and many more.

4. High fiber foods

Fibers naturally decrease the net carbs from many of your favorite high carb foods. Foods high in fiber are veggies and fruits. Be sure that you drink plenty of water when you decide to take fiber supplements like psyllium.

5. Brown rice, corn

Unprocessed corn, potatoes and brown rice are packed with healthful properties when eaten in moderation. They are even gluten-free. They are rich in fibers and are a good source of vitamin, lutein, magnesium, potassium and trace minerals.

6. Quinoa

Quinoa is high in protein compared with other grains. It contains essential amino acids, B vitamins, calcium, fiber, magnesium and potassium.

7. Nuts

Nuts are one of the best carb options in maintaining weight loss with HCG Diet. They are a rich source of omega 3 fatty acids, vitamins and minerals. Nuts are naturally balanced proteins.

8. Honey

Honey is a super food that you can eat in little or moderate amount. It’s the only sugar in our list of best carbs for HCG Diet maintenance phase.

Posted on: February 5, 2019

Steak Day, Why Should I try it?

An HCG Diet Steak Day can be daunting. When you do the steak day you cannot eat anything until your dinner. The whole day, you only drink lots of water. You can also drink coffee and tea. Without having any foods the entire day is not a fun thought because basically, you are fasting. When you wake up the next morning and find out that you went above the 2-pound range then you have no choice but start a steak day.

Steak day may seem daunting but steak day is very important to help you stabilize your weight. Stabilizing your weight is not that easy because your body is NOT used anymore with the over-abundance of calories it receives. So, the tendency is, your body might hold on to the excess calories and store it for future use. This causes your body to gain some extra pounds. If it does happen, it can make you worry. Sometimes, this worry can turn into stress eating. HCG Diet Phase 3 is meant to help you lose weight and not to stress you out. Doing the steak day during this phase is a great way to review what food choice and portion has caused you to gain extra pounds.

There are lots of ways to counteract weight gain during the HCG Diet and a steak day is the easiest. Not only will the steak day stabilize your weight but it will also help you reevaluate your food choices. What good with steak day? It is only for one day. The next day, you go back to regular meals.

When does weight gain usually happens?

Well, weight gain usually happens when you don’t watch over your calorie intake. If you do not count your calorie and you’re eating too many or too little, you could end up gaining an extra pound. Putting on extra pound can also happen when your body reacts badly to certain foods such as dairy products or some types of nuts.

How do you lose those extra pounds?

In order to lose those extra pounds, you need to double check the protocol instruction and see if you are really following the protocol. It doesn’t mean to say that you are able to reintroduce back sugar and carbs towards the end of phase you can eat them in excess. They can be tempting but you don’t want to undo everything you’ve worked hard during the very low calorie diet.

Posted on: January 29, 2019

HCG Diet Phase 3 Approved Snacks

Jumping into the next phase can be scary if you do not have any idea of what to eat especially if it is your first round. The rule for this phase is that you are not allowed to eat any starches and sugar but by the end of the second and the third week you may start introducing sugars and starches slowly. How about for snack options?

When picking up your snacks you may want to look at your snack nutritional value so you may know what snack is safe for you to eat and what snack isn’t safe.

Snack Requirements for Phase 3 of the HCG Diet:

Protein: 4 or more grams
Sugar: 10 or less grams
Carbs: 20 or less grams

Protein during Phase 3 of the HCG Diet is vital. Protein-rich foods can keep your weight low and your waist thin. Having protein-rich snacks in between your regular meals are highly recommended.

Below are lists of HCG Diet phase 3 snack options:

Deviled eggs
Hard-boiled eggs
Apple and peanut butter
Trail mix (avoid dried fruits and chocolates)
Grilled chicken strips
Canned tuna
Fruits but stay away from bananas, melons and grapes
String cheese but you need to introduce it slowly
Almonds (introduce slowly)
Cottage cheese with cinnamon and stevia
Beef jerky without sugar (stay away from teriyaki and BBQ sauce)
Protein bars
Choose one with lots of fibers and proteins and has relatively low carbs and sugar counts.
Pork rinds
Unsweetened Greek Yogurt
Raw vegetables dipped in Ranch
Edamame
Sugar-free Jelo with fruits
Lean deli meat that is low in sodium
Celery with peanut butter
Pudding that is fat and sugar-free
Vegetable and cheese omelet
Miracle noodle
Fruit salad sweetened with stevia
Oatmeal and other low carb fiber cereals

You may introduce the snacks above one per day to see how they affect you. If they cause weight gain, then do the steak day.

Posted on: January 10, 2019

HCG Diet After the Holiday Season: Why Not?

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the holiday season is over. In fact, they make their HCG diet plan as part of their new year’s resolution. However, if you are truly dedicated, why wait until the holiday is over? You can start right before the holiday so you can welcome the holiday in a much smaller size which is a beautiful thing to celebrate.

Weight Loss after the Holiday Proves Dedication

Losing weight with HCG diet after the holiday needs real dedication. Shedding those unwanted pounds on such a crucial time only means that you are serious about leading a healthier life. It is also a way for you to reaffirm your dedication and that you wanted to prove to yourself that you have that will-power and self-control in losing weight at any time of the year.

Overcoming Plateaus after the Holiday

A weight loss plateau during the holiday is a common thing for all HCG dieters. Even if you stumble and hit a weight loss plateau after holiday parties and foods do not be despair. There are certainly ways to break a plateau. Embark on the HCG diet right away and don’t wait for another day. If you took shorter than a 10-days break, resume with your diet right away. However, if you took more than 10 days, you need to reload back for 3 days before you start having your shot of the hormone and eating only 500 calories every day.

You can try this plan below:

Start Phase one of the HCG Diet on November. It’s all about planning. Start reloading on a food-based holiday like the Thanksgiving. During this phase, you can enjoy the festival indulging over high-fat foods. It’s good to start your diet off. After the 3 loading days, you can transition into the second phase of the HCG Diet. Here, you’ll spend about 4 weeks losing weight just in time for the New Year’s Eve. By the end of December, you have already lost a considerable amount of weight and you will look fabulous in your holiday outfit for the Christmas.

Posted on: January 8, 2019

7 Diet Secrets for Phase 3 of the HCG Diet

Stabilizing during phase 3 of the HCG Diet is one of the biggest challenges every dieter experience. But some few diets strategy can make all the difference from stabilizing to being successful on the weight loss journey.

Below are top 7 diet secrets for Phase 3 of the HCG Diet.

1. Eat normal calories again

During the stabilization phase, you do not have to continue dieting again as many dieters do. Do not assume that you will gain weight right away when you start reintroducing more calories back into your diet. One secret in transitioning into the next phase successfully is not to continue restricting your calorie intake. Increase your calories to a normal amount:

For women: 1700 to 2000 calories a day

For men: 27000 to 3000 calories a day

Your body needs to create a new set point of eating a variety of healthy oils and proteins, a moderate amount of fruits and non-starchy vegetables.

2. Use the Glycemic index

To help you choose the appropriate foods for this phase use the Glycemic index. Foods that are less than 30 in the Glycemic index scale and foods that are rich in protein and fibers can balance your blood sugar. Foods that are low in Glycemic index scale can help you maintain your weight loss during phase 3.

3. Read food labels before buying and consuming them

By reading the food labels you can avoid sugars and starches during P3 of the HCG Diet. This will also prevent you from going above the two-pound range. Stay away from foods with dextrose, maltose, glucose, fructose and anything with “ose”. When you read the food label, you can also prevent unhealthy additives such as artificial sweeteners like aspartame, sucrose and monosodium glutamate or MSG.

4. Weigh yourself every day

Even though you have passed the very low calorie phase of the HCG Diet you still have to continue weighing yourself. Do this religiously. The first two weeks of this phase can pretty give you a swing on your diet. It is very vital therefore to document your weight and make it sure that you stay within the 2-pound range.

5. Eat clean

Eat clean and healthy during phase 3 of the HCG Diet. Choose foods that will give you more energy and foods that will nourish your body. Do away with your unhealthy eating lifestyle and make a big change by eating clean and healthily. Go for more proteins, vegetables and approved phase 3 fruits.

6. Take extra time between rounds

You can do multiple rounds to achieve your goal weight but you have to take some time before proceeding to the next round. Longer breaks between each round will help prevent your body from developing immunity. Longer breaks will also help your body to recharge, rest and to practice healthier eating habits. Breaks between each round:

Round 1 to Round 2: 6 weeks

Round 2 to Round 3: 8 weeks

Round 3 to Round 4: 10 weeks

Round 4 to Round 5: 12 weeks

For every succeeding round, two weeks is added. Skipping the long break and starting right away with your next round can only make you develop immunity and gain weight.

7. Eat varieties of foods

During phase 3 of the HCG Diet, you can have varieties of foods. Start eating more protein, vegetables and fruit choices but avoid starch and sugars. Your body needs additional nutrition after restricting yourself with only limited choices of foods.

Benefit	Description
Weight Loss	Lose up to 25–35 lbs in a 40-day cycle
Calorie Control	Follow a 500-calorie daily diet with HCG injections
Fat Targeting	Burn abnormal fat, not muscle
Sustainable Results	Long-term weight stability through phased dieting

HCG Diet: Best Carb Option for Maintenance Phase

Steak Day, Why Should I try it?

HCG Diet Phase 3 Approved Snacks

HCG Diet After the Holiday Season: Why Not?

7 Diet Secrets for Phase 3 of the HCG Diet

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