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Hydration on the HCG Diet

Yes, drinking more water can help you lose additional weight on top of the weight you’ll lose because of the HCG hormone. Staying hydrated is a key for many factors that play a role in weight loss, including proper digestion and muscle function.

Reasons why drinking more water may help you lose weight

  1. Water is an appetite suppressant

When you realize you are hungry, your first impulse is to look for food. However, eating may not be the answer. Maybe you are just thirsty, and you’ve mistaken it for hunger.

Moreover, drinking water promotes satiation. It goes through your system quickly and takes up space in your stomach. When your stomach senses that it’s full, it sent a signal to the brain to stop eating.

  1. Water encourages fat metabolism

Your kidney functions properly when you drink water. When your kidney does not function effectively because of dehydration, your liver has to take over the additional responsibilities your kidney used to handle. This means that your liver can’t metabolize fats in your body as it usually does.

Additionally, your growth hormone (hgH), a fat-burning hormone won’t function properly once your body lack water, limiting fat metabolism. Your cognitive function is also impaired if you are dehydrated. This can lead to tiredness, hunger and affect the fat-burning behavior of your body.

  1. Water helps remove body waste

Water helps your kidney filter out toxins and waste. However, when your body is dehydrated, it can’t function well in removing waste. When waste builds up, you may feel bloated, tired, and swollen. This can add inches to your waist and a few extra pounds. Adequate water intake helps prevent constipation. So, stay hydrated. The more you drink water, the easier it is for your system to move things along, and the less likely you are to suffer from bloating and constipation. During the HCG diet, water eliminates toxins and waste from the burning fat stores.

  1. Water stimulates your metabolism

Did you know that dehydration can slow down your metabolism? Drinking adequate water can stimulate your body’s metabolism and energy expenditure which ultimately leads to weight loss. Your body has to spend energy to warm the fluid to body temperature. The more you spend energy, the faster is your metabolism.

  1. Water reduces stress and improves motivation

Inadequate water can make you dehydrated. You may experience symptoms such as dizziness, confusion, and fatigue, and these can negatively affect your weight loss goal.

Tips to improve hydration during the HCG diet

  • Drink at least 8 ounces of water with each meal
  • Drink water first thing in the morning as sleep can leave us dehydrated. Coffee and tea are diuretics and will dehydrate you even further.
  • Use your favorite water bottle. Doing so may help get the hydration in. Use a straw and take at least 6 gulps at a time.
  • Drink water during exercise
  • Eat fruits and veggies with higher water content like tomato, cucumber, lettuce, and grapes.
  • Keep a glass of water near your bed.
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HCG Hormone

The HCG Diet has been around for decades. It has been proven by tens and thousands of successful HCG Dieter to be effective. The HCG diet was originally intended for obese and overweight people to help them lose weight, but dieters who wish to lose at least 20 pounds can do the HCG diet.

The HCG diet may be an extreme diet recommended by many weight loss clinics, but it’s safe with very minimal to no side effects at all. Here, you can lose up to a pound each day depending on your weight. Moreover, you won’t feel hungry during the process all because of the HCG hormone. 

What Exactly is the HCG Hormone?

The HCG hormone stands for Human Chorionic Gonadotrophin hormone. This hormone is present at high levels during early pregnancy. It’s the same hormone used by men and women to treat fertility problems. Fear not, for the amount of HCG use during weight loss differs significantly from the ones used to treat fertility issues.

Since it’s naturally produced within the body, therefore, it is safe for weight loss. Yes, HCG is also used as a diet aid and has drawn considerable attention in the weight loss world. Dr. Simeons first came with the proposal of using the HCG for weight loss in the 1950s. In his protocol, he incorporates two major components:

  1. Daily shot of the HCG hormone but at a very low level
  2. The restricted calorie intake of at least 500 calories a day

Let us take a closer look at what its job actually is:

  • One of the roles of the HCG is to increase the metabolism by allowing fat to be accessible during the very low-calorie phase. This scenario goes the same during pregnancy. Pregnant women can use stored fats for themselves and the growing baby during her times of famine. Stored fats are broken down by the hormone and used as food and ensure a healthy pregnancy.

The increased metabolism helps you lose a significant amount of fat without making you hungry, despite the calorie restriction every day. Your body will use more on the deposited fat than on what you will actually eat.

  • Without the hormone, you would lose weight, both fat and muscle, and you would end getting tired and anxious within 2 to 3 days. Your body may think it is starving and burn fewer calories to preserve energy. You will feel lethargic, sleepy and may experience a loss of mental precision, fatigue, and headache.
  • As a prohormone, HCG stimulates other hormones in your body to do their job, including the ones responsible for metabolism and muscle building.

Some common things you should know about HCG:

  • Choose the injectable form of the hormone. There are other forms of HCG available in the market, but the most effective is the injectable form.
  • The use of HCG for weight loss must be used alongside the 500 calorie intake for maximum weight loss. HCG requires you to eat fruits, vegetables, and protein options allowed on the HCG diet.
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The HCG Diet Versus Ketogenic Diet

The HCG diet and Ketogenic are two completely different weight loss methods. The most noticeable difference is that the HGC Diet includes a daily shot of HCG hormone along with the calorie restriction.

The HCG Diet

The HCG diet was introduced in the 1950s by Dr. ATW Simeons. It’s a low-calorie, low-fat diet that requires the daily injection of HCG (human chorionic gonadotrophin) hormone. Along with the daily shot, you also reduce your calorie intake to at least 500 calories per day. Despite the restricted calorie intake, you do not feel hungry.

The HCG diet is:

  • It’s a low-carb diet designed to increase energy and weight loss.
  • The HCG diet is a 500-calorie diet. You need to eat only 500 calories per day.
  • You need to have your daily shot of HCG hormone to help control your appetite and to suppress your hunger.
  • Compare with the Ketogenic diet, the HCG diet is a low-fat diet. This makes the fat-burning process more effective and faster.
  • There are two meals a day, consisting of one protein serving, one fruit serving, one veggie serving, and one bread.
  • No fats, no oil is allowed, especially during the very low-calorie phase. Even oil-based makeup, moisturizers, lotions are not allowed.
  • The HCG Diet allows your body to retain lean muscle mass while you lose fat.
  • Here, you lose at least half a pound to a pound each day.

The Ketogenic Diet

The Ketogenic diet was one of the top 10 weight loss programs googled in 2017. It has been around since the 1920s but until fairly recently; it was used as medical nutrition therapy for patients who did not respond to seizure medications.

What differs the Ketogenic diet from the HCG Diet is:

  • The ketogenic diet is a low-carb diet. You limit your carb intake to encourage your body to burn fats for fuel.
  • There are no rules when it comes to the amount of calorie intake each day.
  • You can eat anything at any time of the day
  • You have a wide variety of food options
  • You feed on high-fat foods, about 70%
  • Your protein option is moderate, but your carb should below.
  • In the Ketogenic diet, you lose at least 1 to 2 pounds per week.

The powerful combination of high fat, moderate protein, and low-carb enables your body to undergo ketosis. Ketosis is the process wherein your body uses an alternative source of energy not coming from carbohydrates. Among the Ketogenic diet’s core foods include:

  • Low-carb, non-starchy veggies
  • Lean meat, chicken, eggs
  • Healthy fats such as avocados and coconut oil
  • Yogurt

Which diet is right for you?

The HCG and Ketogenic diets are both effective in promoting faster weight loss. But which one suits you best depends on your priorities and lifestyle. The ketogenic diet is a lifestyle diet that can last for the rest of your life. While the HCG Diet is fat cleansing, and it only lasts for 23 to 46 days. After the HCG diet, you can move to another diet to maintain your weight for good, like intermittent fasting or a Ketogenic diet.

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Mindful Versus Mindless Eating on the HCG Diet

How many times have you sat down before the TV or worked in front of the computer with a bag of chips that’s full in one minute and empty the next, wondering how the chips disappeared so fast? Or maybe stopping by your coworkers’ desk to get a treat out from a candy jar every time you pass by?

This behavior often leads to mindless eating. The sad truth is, most of us are mindless eaters at some point. Mindless eating can pack on pounds. If it happens once in a while, then it not a big issue. But if you consistently eat mindlessly to the point that you feel overly full, something has to give.

Mindful Versus Mindless Eating

What is mindless eating?

Mindless eating is eating without awareness, entirely ignoring your body’s signals. You eat even if you are not hungry. You eat for the sake of eating. If you are on the HCG diet, mindless eating must at all costs be eliminated. It may be hard, but there’s no shortcut to what you want to achieve- physically, mentally, and emotionally fit.

There are so many trigger factors for mindless eating. It may result from factors like stress, anger, sadness, boredom, and many more. Even the smell and sight of foods can influence mindless eating.

What is mindful eating?

Mindful eating implies fully realizing the foods you are eating and bringing all of your senses into your meal. You listen to your body, feelings, and thoughts while you eat. You are totally aware of the food choices you make.

Mindful eating is one of the best ways to lose weight. Practicing mindful eating even if you are done with your HCG diet rounds is very important in keeping your weight off for good. Most people who are done with the HCG diet find they have a different attitude toward foods. They have control over their food and their conscious eating has improved and these attitudes have helped them maintain their weight.

People who eat mindfully are less likely to overeat and have more self-esteem. Doing it regularly can make your eating experiences more pleasurable and unique.

To get started with mindful eating, if you’re new to it, here are some tips for you to get started:

  1. Don’t leave any trigger foods on sight. Trigger foods are a recipe for disaster if you leave them in plain sight during witching hours. They’re also irresistible that even a strong person could not resist them.
  2. When eating, take a bite-size and chew your foods slowly. Enjoy every bite you have, the taste, aroma, flavor, and way of cooking.
  3. Listen to your body. Eat only when you are actually hungry. Ask yourself, “Am I really hungry?’
  4. Say no to multitasking. When you eat, focus only on eating. Do not eat whenever you are watching your favorite Netflix series or while you work in front of your computer. Avoid using your smartphone or any mobile devices while eating too.
  5. Take a step back if you realize you are about to eat with your emotions. Distract yourself. Leave the kitchen and go to the other room.
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Weekend cheat, is it OK?

Weekend cheat, are you serious? You know very well that cheating is a big NO on the HCG diet, even if there are ways available to help you get back on track. Cheating on the HCG diet, even on weekends, isn’t the end of everything. You can certainly recover from your weekend cheat, but if you want to lose the maximum amount of weight, DO NOT cheat.

Cheating on the HCG Diet

Cheating even for just one day while you are on the very low-calorie phase can end up causing a major weight loss stall. It prevents weight loss. Cheating is equals to weight gain, from just a couple of pounds to almost five pounds. If nothing happens or if you’ll only experience a weight-loss stall for a day or two, then your fortunate. But what if you will gain weight? Another issue is your mental mindset.

The problem here is when cheating gets out of control. What if your weekend cheat eventually leads you to quit your diet, or to cheat more often and gain more weight? Looking forward for some treat can help you stay on track with your weight loss goal, but too often, it’s a sign that you are not committed to your diet.

Weekend cheat is not good for your health

A weekend cheat will ruin not only your weight loss efforts but also your health.

  • Weekend cheat can give cravings and sugar crash: Sugar can be very addictive and you can get a rush and drop from it. Eating a small amount of sugary food and you’ll be tempted to have more. Stick to it for a few days and you’ll end up craving for more all week.
  • Weekend cheat is not good for your gut health: A weekend cheat of unnecessary foods like sugar, alcohol, and processed foods are enough to cause damages to your gut.
  • Weekend cheat can cause inflammation: Bad choices of foods during your weekend cheat can lead to inflammation.
  • Weekend cheat can affect your immune system: Drinking alcoholic beverages during your weekend cheat can impair your immunity. This decreases your body’s ability to fight off illnesses-causing bacteria and viruses.
  • Weekend cheat can feed guilt and negative feeling: Cheating on weekends can ruin your diet and your Monday to Friday lose efforts, and this can make you feel guilty.

A cheat day once in a while will not compromise your weeks or months of consistent weight loss efforts. Weekend cheat can help you stay motivated long term as long as you cheat mindfully. However, this does not mean you should indulge in excess on weekend cheats. You need to always make sure you are in a healthy weight range, and it will help you keep a healthy weight. If you end up with a weekend cheat, you are required to do an apple day or Steak day as a stall breaker. As much as possible, do not cheat. No matter how hungry you are, do not resort to eating anything that isn’t HCG Diet approved.

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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