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Sample Menus for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is 6 weeks long. During this phase, there are things that you are allowed and not allowed to eat which can be pretty thrilling and sometimes scary for some dieters. So, here’s a sample menu to help you out from the first to the last week of phase 3 of the HCG Diet.

WEEK 1

Week 1 Day 1

  • Breakfast: Veggie scrambles- suited (mushroom, oyster, tomatoes and bell pepper) with 2 eggs topped with shredded cheese.
  • Snack: Mixed nuts
  • Lunch: Grilled salmon with creamed spinach
  • Snack: 2 kiwi fruits
  • Dinner: Tacos with large lettuce instead of tortillas

Week 1 Day 2

  • Breakfast: Plain Greek yogurt, 2 eggs mixed berries with stevia.
  • Snack: Mixed fruit salad (kiwi, apples, grapefruit, oranges and pears)
  • Lunch: Burger patty topped with mustard, lettuce, pickles, tomatoes and side salad dressing that are less in carb.
  • Snack: pear
  • Dinner: Roast steak on skewer or stew beef with onions, pearl onion, mushroom

Week 1 Day 3

  • Breakfast: Pancake made from almond flour
  • Snack: Raspberries
  • Lunch: Tuna salad wrap- use a large lettuce for the wrap instead of tortillas
  • Snack: Jello that’s sugar-free
  • Dinner: Chicken and vegetable soup

Week 1 Day 4

  • Breakfast: Egg omelete made with three egg whites and 1 whole egg, parmesan cheese, sautéed onion, bell pepper, mushroom and turkey bacon
  • Snack: clementine
  • Lunch: Grilled steak with Bleu Salad (mixed dark green lettuce, blue cheese and avocados)
  • Snack: Celery stick in plain hummus
  • Dinner: Baked chicken breast with steamed green beans, side salad dressings.

Week 1 Day 5

  • Breakfast: 2 eggs, turkey sausage
  • Snack: Cottage cheese mixed with tomatoes, salt and pepper
  • Lunch: Steamed white fish with pan-fried zucchini
  • Snack: Flavored pork rind
  • Dinner:  Grilled beef steak served with steamed broccoli and cauliflower.

Week 1 Day 6

  • Breakfast: Egg omelete with bell pepper and onions
  • Snack: Fat-free Greek yogurt and berries with stevia
  • Lunch: Peppercorn steak with broccoli
  • Snack: Cottage cheese with diced tomatoes with salt and pepper
  • Dinner: Roasted turkey with steamed broccoli and cauliflower

Week 1 Day 7

  • Breakfast: Veggie omelete with 2 eggs, diced tomatoes, green bell peppers, onions, shredded cheese and 2 pieces of bacon
  • Snack: Raw almonds
  • Lunch: Beef soup with celery, carrots, onion and seasonings
  • Snack: Sliced apple with peanut butter
  • Dinner: Roasted turkey with steamed asparagus and cauliflower

WEEK 2

Week 2 Day 1

  • Breakfast: Spinach Frittata made from scrambled egg and frozen spinach seasoned with salt and pepper.
  • Snack: Celery with peanut butter
  • Lunch: sirloin steak with large salad
  • Snack: Mixed fruit salad
  • Dinner: Stuffed bell pepper- Ground beef with sautéed veggies like garlic, mushroom and bell pepper.

Week 2 Day 2

  • Breakfast: Blueberries in sugar-free yogurt and 2 eggs
  • Snack: Mixed fruit salads
  • Lunch: Stir-fried shrimp with bell pepper, broccoli, onion, carrots and soy sauce
  • Snack: Sugar-free Jello
  • Dinner: Taco pizza

Week 2 Day 3

  • Breakfast: Sliced peaches with cottage cheese and 2 pieces of turkey sausages.
  • Snack: Unsweetened mixed nuts
  • Lunch: Tuna salad with lettuce leaves and side salad dressings
  • Snack: 2 plum
  • Dinner: Squash spaghetti with Bolognese and parmesan cheese

Week 2 Day 4

  • Breakfast: Asparagus frittata.
  • Snack: Unsweetened Greek yogurt with strawberries
  • Lunch: Grilled salmon with steamed broccoli
  • Snack: A handful of mixed nuts
  • Dinner: Meat lasagna

Week 2 Day 5

  • Breakfast: Scrambled eggs with mushroom, onion, shredded cheese and pre-cooked turkey sausages.
  • Snack: Fresh berries with unsweetened yogurt
  • Lunch: Large sirloin steak with veggie salad
  • Snack: Celery stick dipped in plain hummus
  • Dinner: Grilled stew beef or roasted steak on a skewer with onion and mushrooms

Week 2 Day 6

  • Breakfast: Almond pancake
  • Snack: Mixed fruit salad
  • Lunch: Bun-less burger with tomato and bacon wrap around in lettuce leaves
  • Snack: 2 hard-boiled eggs
  • Dinner: Steak with steamed broccoli and carrots topped with melted cheese

Week 2 Day 7

  • Breakfast: Vegetable and meat scramble made with 2 eggs, bell pepper, onion, shredded cheese and sausage
  • Snack: Protein shake that is sugar-free
  • Lunch: Beef soup with broccoli, carrots, celery, onion and seasoning
  • Snack: 2 plum
  • Dinner: Butternut squash Casserole

 

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Avoiding the HCG Diet Steak Day

Learning how to maintain your weight, adjusting your food intake on regular basis after the very low calorie diet is the most important eating behavior that you can gain from hcg diet protocol. It’s a life-changing habit- because you view eating differently. You learn how to make natural adjustments that can truly change your relationship with foods.

In the stabilization phase, you are recommended to do the “Steak Day” if your weight goes beyond the 2 pounds limit. However, there are still ways that you can do to avoid doing the steak day. You can do some corrections already before reaching the said limit. Here are some of the suggested ways that you can do to avoid having the steak day.

What to do #1

  • Eat 2-3 pouched eggs for breakfast or snack
  • Eat salmon (smoked or sashimi ) for lunch with no sugar or any additives
  • Eat steak, low carb veggie for dinner

What to do #2

  • Drink plenty of water and eat nothing until lunch
  • For lunch have a chicken with mayo with celery or lettuce or have a whole can of tune
  • For dinner, have a large protein with a small salad
  • Have at least 2 pouched eggs for snacks or breakfast if you are really hungry

What to do #3

Egg day

  • Have at least 9-12 eggs a day and nothing else

What to do #4

Protein only days

  • Turkey or plain chicken
  • Eggs
  • Beef (plain)
  • Plain fish

(You can have the following with 1 or 2 low carb veggies or an apple or two)

What to do #5

Cheese and apple day

  • Have 2 oz. of cheese for breakfast or two apples
  • Have 2 oz. of cheese again for lunch and dinner or two apples
  • You need to drink lots of water between meals

What to do #6

Chicken Day

  • Eat a roasted chicken the whole day and nothing else

What to do #7

  • Eat plain, sugar-free yogurt all day

What to do #8

  • Eat some cheese and eggs for breakfast
  • Have a roasted chicken or steak for lunch
  • Have another roasted chicken or steak for dinner and a decent portion of cheese
  • Drink plenty of water and nothing else

The suggested ways are not meant to take place of the steak day. They are only meant to assist you when you are getting closer and closer to the steak day.

 

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3-Day Diet Cleansing after the Holiday

Not yet ready to do the HCG Diet after the holiday? Here is a 3-day cleanse diet to undo all the holiday damage.

The 3-Day cleansing diet works effectively and quickly. It is generally enough and very simple to follow to help every dieter who’s not yet ready to embark on the HCG diet reclaim a bit of their body back.

Why use the 3-Day Cleansing Diet?

Most dieters want a faster fix instead of simply returning to regular healthy eating habits. HCG dieters who aren’t ready yet to the diet can try this 3-day detox to help them cleanse their body and eating habit before embarking on the actual HCG Diet. This 3-day cleansing diet can make dieters feel better and sometimes makes them lose extra pounds too. It cleanses the body from some of the harmful toxins from holiday parties and foods. It can provide a detoxifying effect.

How to do the cleansing diet?

After the 3-day cleansing diet, your body may look and feel different and your eating habit is detoxed as well.  Here, you only eat natural foods. This will help you change the way you taste foods so you no longer crave for crunchy, salty high-fat foods that you have gotten during the holiday. This plan is super simple. It requires no special hard to find foods. You just need to be organized in planning and cooking your meal.

Step one:  Stop eating unhealthy carbohydrates. Stay away from processed foods and starchy, refined grains. Eat lean proteins, raw, fresh or steamed vegetables. You may add at least a single serving of whole grains like brown rice or a small serving of dairy product at some meals. Remember not to jump straight at eating a very low calorie without the HCG hormone.

Step two: Avoid adding condiments and sauces to your foods. Condiments like barbeque sauces, tomato sauce and salad dressing have added sodium and sugar. If you need extra flavors, you can sprinkle some fresh herbs on your foods. Stay away from salt shakers too.

Step three: When you crave for something sweet, eat fresh fruits instead of baked goods. Baked goods are mostly empty calories which provide your body with unnecessary fat, sugar and tons of calories.

Step four: Drink plenty of water, Stay away from alcohol, high-calorie coffee and other flavored drinks that contain artificial sweeteners.

Quick fix plan won’t actually make you lose weight but clean eating will help you reset your taste for healthy foods so your body is ready if you wish to go back to the HCG diet. 

 

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HCG Diet After the Holiday Season: Why Not?

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the holiday season is over. In fact, they make their HCG diet plan as part of their new year’s resolution. However, if you are truly dedicated, why wait until the holiday is over? You can start right before the holiday so you can welcome the holiday in a much smaller size which is a beautiful thing to celebrate.

Weight Loss after the Holiday Proves Dedication

Losing weight with HCG diet after the holiday needs real dedication. Shedding those unwanted pounds on such a crucial time only means that you are serious about leading a healthier life. It is also a way for you to reaffirm your dedication and that you wanted to prove to yourself that you have that will-power and self-control in losing weight at any time of the year.

Overcoming Plateaus after the Holiday

A weight loss plateau during the holiday is a common thing for all HCG dieters. Even if you stumble and hit a weight loss plateau after holiday parties and foods do not be despair. There are certainly ways to break a plateau. Embark on the HCG diet right away and don’t wait for another day. If you took shorter than a 10-days break, resume with your diet right away. However, if you took more than 10 days, you need to reload back for 3 days before you start having your shot of the hormone and eating only 500 calories every day.

You can try this plan below:

Start Phase one of the HCG Diet on November.  It’s all about planning.  Start reloading on a food-based holiday like the Thanksgiving. During this phase, you can enjoy the festival indulging over high-fat foods. It’s good to start your diet off. After the 3 loading days, you can transition into the second phase of the HCG Diet. Here, you’ll spend about 4 weeks losing weight just in time for the New Year’s Eve. By the end of December, you have already lost a considerable amount of weight and you will look fabulous in your holiday outfit for the Christmas.

 

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7 Diet Secrets for Phase 3 of the HCG Diet

Stabilizing during phase 3 of the HCG Diet is one of the biggest challenges every dieter experience. But some few diets strategy can make all the difference from stabilizing to being successful on the weight loss journey.

Below are top 7 diet secrets for Phase 3 of the HCG Diet.

1. Eat normal calories again

During the stabilization phase, you do not have to continue dieting again as many dieters do. Do not assume that you will gain weight right away when you start reintroducing more calories back into your diet. One secret in transitioning into the next phase successfully is not to continue restricting your calorie intake. Increase your calories to a normal amount:

For women: 1700 to 2000 calories a day

For men: 27000 to 3000 calories a day

Your body needs to create a new set point of eating a variety of healthy oils and proteins, a moderate amount of fruits and non-starchy vegetables.

2. Use the Glycemic index

To help you choose the appropriate foods for this phase use the Glycemic index. Foods that are less than 30 in the Glycemic index scale and foods that are rich in protein and fibers can balance your blood sugar. Foods that are low in Glycemic index scale can help you maintain your weight loss during phase 3.

3. Read food labels before buying and consuming them

By reading the food labels you can avoid sugars and starches during P3 of the HCG Diet. This will also prevent you from going above the two-pound range. Stay away from foods with dextrose, maltose, glucose, fructose and anything with “ose”. When you read the food label, you can also prevent unhealthy additives such as artificial sweeteners like aspartame, sucrose and monosodium glutamate or MSG.

4. Weigh yourself every day

Even though you have passed the very low calorie phase of the HCG Diet you still have to continue weighing yourself. Do this religiously. The first two weeks of this phase can pretty give you a swing on your diet. It is very vital therefore to document your weight and make it sure that you stay within the 2-pound range.

5. Eat clean

Eat clean and healthy during phase 3 of the HCG Diet. Choose foods that will give you more energy and foods that will nourish your body. Do away with your unhealthy eating lifestyle and make a big change by eating clean and healthily. Go for more proteins, vegetables and approved phase 3 fruits.

6. Take extra time between rounds

You can do multiple rounds to achieve your goal weight but you have to take some time before proceeding to the next round. Longer breaks between each round will help prevent your body from developing immunity. Longer breaks will also help your body to recharge, rest and to practice healthier eating habits. Breaks between each round:

Round 1 to Round 2: 6 weeks

Round 2 to Round 3: 8 weeks

Round 3 to Round 4: 10 weeks

Round 4 to Round 5: 12 weeks

For every succeeding round, two weeks is added. Skipping the long break and starting right away with your next round can only make you develop immunity and gain weight.

7. Eat varieties of foods

During phase 3 of the HCG Diet, you can have varieties of foods. Start eating more protein, vegetables and fruit choices but avoid starch and sugars. Your body needs additional nutrition after restricting yourself with only limited choices of foods.

 

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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