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The Linked Between Weight Gain and Drive-Thru, Fast Food Eating

No foods around the world are eaten thoughtlessly and quickly as fast foods from a drive-thru window. Drive-thru foods and fast foods can be prepared and served quickly. It’s particularly popular because it’s convenient, inexpensive and it tastes good. However, these foods are often made with ingredients that are high in calories, high in refined grains, high in fats and added sugar.

Are drive-thru foods bad?

There’s no such thing as bad foods but there are foods that you should not eat regularly because of its unhealthy ingredients. Eating too many of unhealthy foods for over a long period can lead to health issues like heart diseases, high blood pressure, and unwanted weight gain. The unhealthy ingredients can quickly add to the calorie burden for the day. This everyday build-up of unwanted calories is converted into belly fats and is deposited around your body. Without a proper weight loss plan, you could end up being overweight or worse, obese.

Currently, obesity has become a public health problem for almost all nations as it is liked with several health conditions and illnesses. Studies have shown that the rise of obesity is attributed to physical inactivity and an increase in calorie intake due to wrong food choices and drive-thru eating. Obesity is a complex disease that is not simply caused by physical inactivity and poor diet but also of complicated environmental and lifestyle factors such as eating out and drive-thru eating.

Why drive-thru foods cause obesity?

There are basically 4 reasons why fast foods and drive-thru food is linked to obesity.

  1. Unhealthy, not HCG Diet-friendly ingredients

Drive-thru foods, as well as fast food, contain a large amount of sugar, carbs, fats with lesser vitamins, minerals and other nutritional value.

  • Sugar– The suggested calorie from added sugar is only between 100 to 150 calories a day or 6 to9 teaspoons of sugar. However, fast food drinks alone contains around 8 teaspoons of sugar.
  • Fat-The so-called manufactured fat “Trans fat” created during food processing are commonly found on pizza dough and fried pies. This unhealthy fat can increase bad cholesterol and lower the good cholesterol in your body.
  • Sodium– The sodium content of drive-thru foods and fast foods is higher than home-cooked foods. When combined with sugar and fats, foods can become tastier but can also make you gain weight. The high sodium content of the drive-thru foods you’re eating can lead to water retention making you feel bloated, puffy and swollen after eating fast foods.
  • Lower cost

It’s one of the main reasons why many people can’t stop eating at fast foods or can’t stop buying from a drive-thru. It cost much lesser than a normal diet of healthy calories making it more affordable than going in for healthy foods.

  • Larger portion

The unhealthy ingredients on drive-thru and fast foods are further intensified with an increased portion. The portion sizes are becoming larger but you will still eat the complete meal regardless you’re full or not leading to weight gain.

  • Convenience

Drive-thru and restaurants are much more convenient than cooking at home. You can always find one near you or have it delivered to your place. Fast foods and drive-thru foods have increased at alarming rates for the past decades and are the leading cause of obesity not only in the US.

Tips when eating drive-thru foods and fast foods after the HCG Diet

  • Drive-thru foods and fast foods are food meal on the go and many will eat while on their cars. The first step in beating the odds is to get out of the car and go inside the restaurant. Sit down on the table, pay attention to the calories on each meal before ordering and enjoy your meal.
  • Go light on the toppings by not overdoing your salad dressings. Avoid creamy salad dressings such as ranch or blue cheese which are high in saturated fat. Use ketchup or mustard instead of special sauces and mayonnaise.
  • When ordering pizza, choose vegetables for toppings instead of meat and get a thin crust.
  • Use veggie toppings for your sandwiches instead of extra cheese or bacon.
  • Do not add salt to your ordered meal.
  • When eating out, know what you order. Choose steamed, broiled or grilled foods over fried ones. Choose soups that are not cream-based. Avoid ordering foods labeled as pan-fried, deep-fried, breaded, creamy, scalloped, basted and crispy as they are usually high in calories, sodium and unhealthy fat.
  • Practice portion control when eating out by ordering smaller portions. Instead of ordering large sandwiches, try the small one with low-fat dressing and a side salad or a piece of fruit.
  • Pack half of your meal in a to-go box for your next meal. Setting it aside can keep you from picking at your meal when you are already full.
  • Choose water, diet soda or low-fat milk instead of regular sodas, milkshakes or fruit drinks.

 

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Post-Holiday Indulgence

Holiday gain is real. What’s more, a study shows that it takes more than five months to lose all the extra pounds you’ve gained during the holidays. Half of that weight will come off quickly after the holiday but the other half won’t shed until about five months later.

This might sound alarming and you’ll be tempted to go to extreme measures to undo all the damages you’ve been doing throughout the holiday season but the truth is, few reasonable, smart adjustments can do the trick so you can loosen those tight jeans after binging during the holiday season.

The circle of life after the HCG Diet

For most dieters, weight gain starts in the middle of November. Your calories start to spike during Thanksgiving and you’ll tend to stay on the same weight for the beginning of December. Your calorie intake will skyrocket towards the last few weeks of the year and so with your weight. As you might expect, your weight will be at its peak at New Year.

From there, it will pretty be much one slow downhill trek for the next 6 months. You’ll be able to lose only about half the weight you’ve gained in the first few months but the path towards your baseline will last until summer. The good thing is you have the HCG Diet at your back. Without the HCG Diet, you won’t get to your baseline weight until June and you’ll finally bottom out at your lowest weight towards the end of October. The same cycle will happen again and again.

The setpoint of your weight

Your body has a set point for your weight and as hard as you try to shift yourself lower, your set point goes up much more easily than it comes down.  You will stop dieting and you’ll become more susceptible to marketing that pushes you to eat more. You add more stressors to your life and you’ll likely gain weight and not lose. You’ll end up depriving yourself of healthy foods and just kick start a vicious eating cycle that becomes impossible to escape.

Post-holiday indulgence: How to get started?

Choose to eat mindfully

This basically consists of taking in as many calories from unprocessed foods as possible, paying attention to your true hungry, avoiding sugar and getting complex carbohydrates such as whole grains. Mindful eating means you still get to have cakes and cookies on occasion. You don’t have to avoid carbs and sugars for good, you just eat them in moderation. You can have mashed or boiled potatoes, sweet potato casserole or pie in a reasonable quantity.

Eat on schedule

After binging on holiday foods, start your day with a healthy meal. Eat your breakfast within an hour of waking up and eat again every 3-5 hours. Enjoy an evenly spaced meal to regulate your blood sugar and insulin level, maximize your metabolism and level out your appetite. Don’t starve yourself up or it will backfire. Eating too little will cause your body to switch into starvation mode. Instead of burning additional calories, your body will save them up around your belly, arms and thigh for future use. It will also break down your muscle mass as a source of fuel, which also causes a metabolic slowdown. The key here is that you have to eat enough and at regular times.

Cut back but don’t cut out

Cutting back on carbs absolutely can force your body to burn proteins for fuel instead of using it to maintain and support your calorie-burning muscle. So, why not just cut them back instead of totally cutting them out? Pair your favorite proteins with a small serving of whole grains and veggies. I recommend ½ cup of whole grains such as wild rice, quinoa or barley with 2 cups of veggies and 3 ounces of lean protein such as beans, tofu, poultry or fish with a little bit of healthy fat like chopped avocados, sliced almonds or extra-virgin olive oil. You can sauté your veggie options such as grape tomatoes, onions and chopped asparagus and mushroom in a tablespoon of extra-virgin olive oil with garlic and herbs. Serve this over a cup of organic greens topped with a half cup of quinoa and diced chicken breast or a half cup of lentils. Drizzle it with balsamic vinegar and dust with black pepper.

The best exercise is the one you regularly do

Find a workout that suits best for you and stick with it. If it is swimming, biking or running, then, do it regularly to help stave your holiday weight gain. Start small and don’t worry about what the magazine is telling you the best form of exercise. That’s how you develop a habit. You find a way to keep doing things until it’s so ingrained that it’s not an effort.

 

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Reversing Weight Gain after Holiday Season

Overeating after the holiday season? No problem! When the holiday season comes, most of us tend to loosen the reign. Holiday season is a season with a full blast of foods in your kitchen table, too many oily foods, pasta, cake slices and alcoholic beverages showering around each corner. Now that holiday season is over you are left with additional weight to lose. Gaining weight during the holiday season is easy but losing them can be hard.

After a month of shovelling on holiday goodies, it’s time for a quick fix. Thankfully, there are tons of ways that you can do so you can lose those additional weights, get back on the healthy weight track without many efforts. You can find many weight loss programs that pop up on your internet at this time of the year but mind you, some of them are not only bogus, they’re not also very healthy, unlike the HCG Diet.

Reversing weight gain with the HCG Diet

Losing weight after the holiday season takes proper planning, consistency, exercise habit, and lifestyle change. Stick with your New Year resolution and on top of that, try some of the tricks below to reverse your holiday weight gain. Start working your way in achieving a beach body before spring and summer.

  • Continue with your diet– If you have had an HCG Diet planned break, resume with your diet.  If you have had your break in the middle of the very low calorie diet, decide when to go back with your diet. Continue following the HCG Diet phase 2 food list again and resume with your daily shot of the hormone as normal. Continue until you have completed the 21 consecutive non-cheating days on the HCG Diet.

If you have had your break in the middle of the maintenance phase, decide when to go back to dieting. Resume with the maintenance phase as normal until you have completed the entire phase. If you are off HCG less than 2 weeks, just go back on track without reloading. However, if you have had your planned break for more than 2 weeks, you need to reload back.

If you are new to the HCG Diet, it’s probably one of the most effective ways to reverse holiday weight gain. The HCG Diet is designed to help you lose weight quickly, about a pound each day safely and healthily. You can get started at any time as long as you are physically, emotionally and mentally ready.

  • Manage your false hunger– Binging on unhealthy carbs and sugar can cause your blood sugar to fluctuate wildly after 24 hours. This causes false hunger and a powerful desire to eat more carbs or sugar. Learn how to manage your false hunger. Sip on some coffee or go for a walk. Keep yourself busy and forget about the foods.
  • Start exercising– This New Year is a perfect time to get started exercising. Exercising won’t quickly get rid of your excess weight but it can go a long way to help you achieve a healthier lifestyle. At the same time, exercise can help you burn excess calories. Exercising is a good idea but it doesn’t take the place of healthy diets such as the HCG Diet.
  • Avoid unhealthy carbohydrates– I know you still have some holiday carb foods in your fridge but try cutting them out now. The HCG Diet recommends that you avoid unhealthy starch and sugar even if you are off the diet. Reduce unhealthy carbs like pasta, bread, desserts and other foods that can cause weight gain. Reducing unhealthy carb intake is one of the easiest ways to lose weight. You don’t have to get rid of healthy carbs from veggies, fruits, and some legumes.
  • Get rid of drinks high in calories– Start reducing your calorie intake to help you reverse your weight gain. You can do this when you stop drinking anything that contains calories. This includes soda, juice, alcoholic beverages and any other drinks flavored with corn syrup and sugar. Stick with water or unsweetened carbonated water.
  • Reduce your portion sizes- Reducing your portion size can help you eat less at every meal. Try reducing your portion to 1/3 of your normal meal. There are many ways to help you reduce your portion one of which is to use smaller plates. Another way is to measure the amount of calories before you serve a meal. Figure out the number of calories you should be consuming each day and be careful about the calorie intake in each meal.
  • More water- Drink plenty of water. It’s one of the certain ways to lose weight. When you drink plenty of water, you’ll find that you’re less likely to eat and you are more in control of your appetite.  Drinking more water will keep you from eating too much in between meals or snacking.
  • Avoid late-night snacks– Don’t eat during late evenings because this can definitely make you gain weight. Towards the end of the day, your metabolism starts to slow down and when you eat after dinner, you will likely put on weight because your body won’t have the opportunity to burn them. Your best bet is snacking on nuts or a piece of fruit that isn’t high in carbohydrates. Stay away from coffee as it can keep you awake for hours. 

 

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HCG Diet After the Holiday Season: Why Not?

The holiday season is over and you are left with tons of questions on how to get back in shape after all those holiday parties and foods. Many HCG dieters embark on dieting after the holiday season is over. In fact, they make their HCG diet plan as part of their new year’s resolution. However, if you are truly dedicated, why wait until the holiday is over? You can start right before the holiday so you can welcome the holiday in a much smaller size which is a beautiful thing to celebrate.

Weight Loss after the Holiday Proves Dedication

Losing weight with HCG diet after the holiday needs real dedication. Shedding those unwanted pounds on such a crucial time only means that you are serious about leading a healthier life. It is also a way for you to reaffirm your dedication and that you wanted to prove to yourself that you have that will-power and self-control in losing weight at any time of the year.

Overcoming Plateaus after the Holiday

A weight loss plateau during the holiday is a common thing for all HCG dieters. Even if you stumble and hit a weight loss plateau after holiday parties and foods do not be despair. There are certainly ways to break a plateau. Embark on the HCG diet right away and don’t wait for another day. If you took shorter than a 10-days break, resume with your diet right away. However, if you took more than 10 days, you need to reload back for 3 days before you start having your shot of the hormone and eating only 500 calories every day.

You can try this plan below:

Start Phase one of the HCG Diet on November.  It’s all about planning.  Start reloading on a food-based holiday like the Thanksgiving. During this phase, you can enjoy the festival indulging over high-fat foods. It’s good to start your diet off. After the 3 loading days, you can transition into the second phase of the HCG Diet. Here, you’ll spend about 4 weeks losing weight just in time for the New Year’s Eve. By the end of December, you have already lost a considerable amount of weight and you will look fabulous in your holiday outfit for the Christmas.

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Getting Back on Track after a Holiday

Diet slips are a normal part of any lifestyle change. Diet slips won’t really hurt your progress over what you have been working out for so long but how you react to the diet slip can. How you negatively react with the slip can leave you feeling down and discouraged.

Not only non-dieters face diet slip. Even successful HCG dieters face weight gain, especially over the holiday season. But with renewed dedication, you can stop the scale from creeping further and get back.

Tips to help you get back on track with the HCG Diet:

  1. Don’t let holiday overeating extend one day longer. Get back on track right after the holiday. If you only took less than 10 days off the HCG diet, you can get back on the HCG diet without reloading. However, if you took more than 2 weeks off the diet, you have to reload. Getting back right away on track will limit your weight gain.
  2. Eat smarter instead of committing yourself to a very strict diet. Start with resolving to eat less and NO fast food. Make a smart substitution by substituting your sugary intake with nutritious low-calorie alternatives like fruits and veggies. Completely cut-out your soda intake and substitute it with tea or lemonade. Sodas are a major source of empty calories.
  3. Renew your commitment to healthy eating and weight loss by increasing your exercise time while you are decreasing your calorie intake. If you live in an area with a mild winter, biking to work is a good way to help you lose some of those weights. Instead of using the elevators, use the stair. Walking is a great way to lose weight. Walking can make a huge difference when it comes to maintaining a healthy weight and overall heart health.
  4. Carefully plan every meal. Up your protein by eating more lean meats. Proteins prolong the feeling of fullness than carbohydrates or fats. Stick to low-fat protein like low-fat yogurt or cottage cheese. Emphasize fruits and vegetables. Fruits can increase the amount of fiber in your diet. Fruits will clean your body of those simple carbohydrates and heavy fats.
  5. Zero in your food triggers. Eating some of your trigger food at one meal will not do great damage but taking them home to eat for days could.

Review your diet success before the holidays. Return to your healthy eating habits without hesitations.

 

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