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Not Losing Weight on The HCG Diet: Why?

Losing weight might sound like an impossible task. You work out, you watch your calories, and still, you seem not to lose weight. You often ask, “Why can’t I lose weight?” There can be a lot of reasons for that question.

Reasons why you’re not losing weight

Health conditions: Before you take a plunge into any kind of diet, you need to rule out first your medical conditions. Certain medical conditions can make losing weight much difficult.

  • Hyperthyroidism/ hypothyroidism can both affect your metabolism, making you feel hungrier more often and causing weight gain.
  • Polycystic ovary syndrome (PCOS) is linked with hormonal abnormalities. PCOS can make it difficult for the body to use insulin causing insulin build-up in the bloodstream. High levels of insulin increase androgen hormone leading to weight gain typically in the abdomen.

If you’re sure that you are not affected by any one of the conditions mention, then there could only be one reason why you can’t lose weight. You can’t lose weight because you are HUNGRY.

Hunger is the source of all failed weight loss attempts. When a diet fails it’s because you have cheated. When you fail, most of the time you will regain 95% of all weight that you have lost. Some even gained back more.

Why do you feel hungry?

When you get that rumbling feeling, you know it’s time to grab a bite to eat. What makes you hungry? What exactly causes the feeling? Hunger tells your body that you need to eat to keep your body fueled. The feeling you get from being hungry happens because of these two chemicals being released in your body.

  • Ghrelin: It’s a hormone produced by your body that signals your brain to eat. High levels of ghrelin make you feel hungry. When you are full, the ghrelin hormone drops. 
  • Leptin: This hormone is pretty much the opposite of ghrelin. Too much leptin means fewer hunger feelings. Low levels of leptin can leave you feeling hungry and craving for everything and anything.

When on low-calorie restrictions, your ghrelin hormone increases while your leptin hormone decreases. This makes you feel hungry and can lead you to cheat. However, this is not the case with the HCG Diet.

Hungry on the HCG Diet

The HCG Diet, again, is scientifically designed to help you lose weight faster without making you feel hungry during the diet. HCG injections will tap your brain’s hypothalamus so it can send a chemical signals unto the adipose tissues where fat reserved are kept to be used as an alternative source of energy. This helps keep you going even if you are on a very low calorie.

Hunger and craving are surprisingly not an issue on the HCG Diet. When you follow the protocol and implement it to the best of your ability you won’t feel hungry. The HCG Diet is designed to help you lose weight safely and the fastest amount of weight possible. You will find that you can half a pound to two pounds each day. Occasionally, there are times when you feel hungry even though you have followed the protocol. Here’s what you can do:

  1. Increase or decrease the amount of HCG:

The minimum daily hcg injections dosage to inject is 125IU while the maximum dose is 200IU. If you are hungry on the 125IU, you can increase your dose to 150IU or 175IU, whichever you are comfortable with. If you have started using 150IU and you’re hungry, either lower your dose or increase. Men can have higher doses like 200IU due to how much they eat while menopausal women’s dose can drop as low as 75IU

  • Make sure to drink plenty of water

Use water to suppress your hunger. Drinking tons of it is very helpful for controlling your hunger.  When you drink water, your stomach stays fuller. The recommended amount is half a gallon to one gallon a day. Teas and coffee work well as an appetite suppressant as the caffeine helps control your appetite naturally.

  • Spread your foods throughout the day

Some dieters need to eat more frequently. You can break your two meals into 4 divided small meals a day. You can also break up your fruit intake. Instead of eating during your meal, you can eat the fruit options during snack time. It’s definitely worth a shot to experiment with different methods.

  • You eat your vegetables

If you have tried everything but you are still hungry, increase your veggie servings a little bit. You can eat green veggies in an unlimited number but try limiting the tomatoes and onion as they can cause a stall to some dieters. Soups and salads are great options. Greens like spinach, lettuce, and chard are very low in calories.

  • Extra bite of protein

Aside from veggie options, you can also have an extra bite of protein. Protein has a satiating quality that leaves you more satisfied and full for a longer time than other foods. 

 

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Body Fats on the HCG Diet

Fat is basically stored energy. It acts like a battery, ready to provide energy for you when you most need it. Your body converts fats to usable energy for your muscle and other tissue through a series of complex metabolic processes. As a result, your fat will shrink.

When you consume fewer calories more than you burn up, and you exercise your body will reduce some of the adipose tissue. As a result, your fat cells shrink and so is your waistline line. The opposite happens when you consume more calories than your expend. All the excess calories are stores throughout your body as fat. These fats are stored in the specialized fat cells called adipose tissue either by creating more of them or by enlarging the fat cells. As a result, you gain weight.

Fat or adipose tissue is found in several places in your body. Fat concentration in your body depends on your gender. Women generally tend to carry fat in the hips, waist, breast, and buttock creating a pear shape body. Men, on the other hand, carry fat in the abdomen, chest, and buttock.

How the HCG Injections burn abnormal body fats

The HCG Diet is scientifically proven to be an effective weight loss program. It exclusively targets adipose tissue without affecting the muscle. This diet has been there for over 6 decades with several studies and claims that suggest weight loss that ranges from half a pound to two pounds a day.

The HCG Diet utilizes Human Chorionic Gonadotropin hormone to tap the brain’s hypothalamus to release excess fat stores in combination with calorie restrictions. Hypothalamus is a part of the brain that controls your appetite. When you have a diet high in starch and sugar, your hypothalamus will drive you to eat more of those foods. HCG affects the hypothalamus by stimulating the body to release unwanted fat reserve. The stubborn abnormal is then released into the bloodstream from where it is utilized to provide energy.

The hormone works best in conjunction with the low-calorie diet, 500 calories a day, for a period of 23-days or 46-days depending on how much weight you want to lose. The trick is not actually in the calorie count but in the strict fat, sugar, and carbs reduction from the diet. Your body can utilize fat storage only when you reduce your fat intake. Without HCG injections and ONLY the diet, your body will burn muscle mass instead of fat storage. So, don’t ever think of skipping the HCG injection. The entire diet is divided into 4 phases:

  • In phase 1, your goal is to load on high-fat high-calorie foods to trigger the HCG mechanism in the next phase.
  • The second phase is the weight loss phase where you consume only 500 calories a day. 
  • The next phases are stabilization and maintenance phases. On the stabilization phase, you stop having your injection but you continue with the calorie restriction. In the maintenance phase, you slowly introduce foods back into your diet.

The HCG Diet has careful food selections and the 500 calorie diet provides the basic nutrients and minerals to supplement the calories the hormone provides. No variations to the diet are allowed and any foods not on the list are forbidden. Altering the diet in any way can greatly interfere with weight loss. The hormone is proven to be safe and has been used by thousands of dieters without any major side effects. HCG is permitted to treat infertility in women and hormonal conditions in men but doctors are permitted to prescribe HCG off label for weight loss.

Fat conversion into energy

There is a clear calorie deficit on the HCG Diet as you only consume 500 calories a day. No more, no less. However, despite the calorie deficit, you do not run out of energy because there is another source of energy in your body to carry out your daily chores and also to meet your metabolism needs.  The HCG stimulates your brain to release stored fats into the bloodstream to get converted into energy. Even if you don’t feed on the right amount of foods you feel energetic due to the internal fat-release mechanism of your body.

Some facts about the shrinking process

HCG can stimulate the brain to release stored fats from the adipose tissue but the shrinking process isn’t that 100% efficient. Fat has to undergo a series of chemical reactions before it is finally converted into energy but here’s the thing, not all fats are converted into energy. The process of using a fat store also creates byproducts like water and carbon dioxide which exits in the body through sweat and urine. Most of the byproducts of fat leave the body in the form of carbon dioxide. This is something to think about when you take your 20 minutes’ walk a day during the diet.

 

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The Benefits of the HCG Diet

The search for a perfect weight loss program is a never-ending journey for people who need to shed pounds and inches off their body. You may find yourself overwhelmed with tons of diet information with promising results but look no further because we’ve got you covered. If your one of those who struggles with your weight for years and you need something that will work for you, then, the HCG Diet could be your solution.

HCG or Human Chorionic Gonadotropin is a hormone produced in early pregnancy to help the developing embryo. It has also been used to treat fertility issues for both men and women. The HCG Diet combines the use of HCG via injection along with calorie restriction to promote weight loss. When injected in a very small amount, the hormone helps assist the body’s metabolic functions and in burning unwanted fats. Together with the very low-calorie diet, the HCG Diet can promote weight loss anywhere between one to two pounds a day.

Below are 10 benefits of HCG Diet that you shouldn’t ignore:

  1. Faster weight loss result

The HCG Diet is designed to provide faster weight loss results. It’s very effective and a quick way to help you shed one to two pounds a day without leaving you feeling drained. So, if you are aiming for that beach body in as fast as one month, then you are on the right page.

  • Improved metabolic function

Cutting back on calories will only leave you hungry but not with the HCG Diet. In fact, with the HCG Diet, you will experience an improved metabolic function despite consuming only 500 calories a day during the weight loss phase. The hormone works by instructing your body to use the reserve fat as the main source of energy and by speeding up your metabolic rate.

  • Increased energy

Most dieters report a significant increase of energy during the day all thanks to the adipose fats being released by the body as a result of the injecting hormone, and by turning it into a valuable source of energy.

  • Lower cholesterol

HCG, along with the low-calorie diet and food restrictions can reduce your blood cholesterol level. Maintaining this healthy eating habit will decrease your chances of getting heart disease

  • Metabolized abnormal fat

The hormone specifically targets unwanted fat on your body so you can metabolize them as a main source of energy. HCG will also make your diet much tolerable because the hormone will help your body break down fat well. 

  • Burn fat not muscle

Many known diets will help you lose weight by cutting back on both fat and muscle mass but this is not the case with the HCG Diet. The HCG injection will help your body get rid of unwanted fat while protecting your muscle mass. When you have healthy and strong muscles, you will be able to melt away the fat faster.

  • Healthy weight reduction

The hormone will help burn your fats in all the right places. You’ll be able to shed pounds on your waist, hips, arms, thigh, neck, and butt, avoiding unbalanced weight reduction.

  • Helps curb your appetite

Diets that require you to cut calories to an extremely low level will result in an intense hunger. With the HCG Diet, you’ll reap the benefit of the hormone. With the right hcg injections dosage, you’ll be able to keep your appetite under control. You won’t feel a severe hunger sensation because the hormone will tap on the stored fat to be used as the main source of energy. You’ll be able to develop healthy eating habits and this can prompt you to make proper food decisions in the future.

  • Effective jumpstart to a healthy lifestyle

One of the many benefits of the HCG Diet is that it teaches you a new way of eating and a new way of how you look at foods. This diet will help you jumpstart to a healthy lifestyle. It’s like a ladder to healthy eating and healthy food habits.  If you are mindful of the 23-day program or the 46-day program, you can develop strategies for long-term maintenance along the way.

  1. Makes it easy for you to stay motivated

Once you are on the HCG Diet, you can see results that will keep you going until you make it to the finish line. You won’t give up that easily once you’ll see pounds and inches coming off your body.

  1. Balances your hormone

Your weight loss struggle often time is connected to your hormone. Your whole system can be thrown off due to unbalanced hormones. With the HCG injection, you’ll be able to get your hormone levels back on track. The hormone will regulate the estrogen level in women, releases sexual endocrines in men such as testosterone to improve libido and promotes bodily homeostasis and healthy weight loss.

  1. Promotes better endurance

The HCG Diet helps promote better endurance so you can get back on track to exercise easily and breathe more freely after the diet. You’ll be able to work longer and harder using your reserve energy to burn even more fats.

 

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Mistakes Everyone Makes When Cooking on the HCG Diet

The HCG Diet is an amazing weight loss program that allows substantial, rapid weight loss results when followed explicitly. However, the pitfalls lie in the hands of every dieter who lack information and who were not aware of the intricacies of this potentially complex diet program. If you are not careful enough you can fall into some traps. Keep in mind that it’s not only with what you eat that matters. The way you prepare your foods, how you cook them, and how you select your menu item also counts.

Below are some cooking mistakes nearly every HCG dieter makes on the HCG Diet:

Cooking mistake# 1: Not weighing the meat before cooking. This is a very common mistake most newbies make on the HCG Diet. All protein serving must be 100 grams and you should weigh it raw and not cooked. The 100-gram portion size is based on raw meat. Do not weigh the meat after it was cooked already. Trim all the visible fats before cooking them so you can get all lean proteins which are good for weight loss.

Cooking mistake# 2: The use of oil. It’s a BIG NO on the HCG Diet. It’s actually forbidden to use one when you cook. Cooking without oil might sound kind of hard but you need to follow the rules.  Instead, you can use a non-stick pan or grill to cook your meat without using any cooking spray. And if you feel you must use cooking spray to avoid ruining the pan, spray the smallest amount possible and do it very quickly. You might as well spray on a paper towel and just grease the pan with the paper towel. Be careful with the zero calories on the cooking spray because the main ingredient is still oil. If you want, you can also use broth as a substitute for oil.

Cooking mistakes#3: Using of aspartame, sucralose, and other sweeteners. Low-calorie sweeteners are a good way to get rid of all the sweet taste without any guilt.However, when consumed in larger dosage, artificial sweeteners can make you fat. The more you consume them the more fats your body stores.

Cooking mistakes#4: You’re over-salting: Too much salt on your food is not only bad for your health but as well as to your waistline.

  • Salt increases your thirst. That would be fine if you will quench it with water but the thing is, you oftentimes turn to high-calorie drinks like diet soda and fruit juices which can contribute to weight gain.
  • Too much salt intake can cause your body to retain more water than usual and this can show up as extra pound on the scale. You can temporarily gain about two to three pounds within the day or two of consumption.
  • Salt may make your fat cell larger- in particular, the fat that accumulates around your waistline. No one needs that.

Cooking mistakes#5: Not checking the ingredients on the seasonings and spices when cooking. Spices and seasonings are the best way to add flavor to your foods without the extra calories. However, you have to check the labels first before cooking for ingredients not allowed on the HCG Diet like sugar, starch, and oil. Start with the most prevalent ingredients such as sucrose, glucose, corn syrup, and honey. Hidden starches like maltodextrin and hydrolyzed starch.

Cooking mistakes#6: Nibbling and tasting while you cook. Taking even a small bite of what you are cooking with can really add up if you’re not careful enough. When you mindlessly nibble just two small cubes of cheese while you prepare your meal can add 200 calories. It can be quite difficult but avoiding temptations in the kitchen will prevent additional pound built-up on your waist. So better keep some crunchy veggies with low-fat dip to nibble in case you can’t resist.

Cooking mistakes#7: Not being careful when choosing seafood for protein options. Not all types of fish and seafood are allowed on the HCG Diet so better be careful. For instance, salmon, tuna packed in oil, or imitation crabs are not HCG diet-friendly seafood. Pickled fish, dried fish, herring and eel are also not allowed on the HCG Diet.

Cooking mistakes#8: Mixing of veggies. Per Dr. Simeons’ protocol, only one veggie from the list of allowable vegetables is allowed per meal. He restricted the mixing of veggies while on phase 2 of the HCG diet although he didn’t specifically explain why. It is believed that this was to avoid consuming too many calories mindlessly but modern-day variations of the said protocol do mix their veggie options and still manage to lose weight.

Cooking mistakes#9: You’re using the wrong cut of meat. You are allowed to eat 100 grams of meat for lunch and dinner. Beef is just one type of protein you can have on the HCG Diet but not every type of cut is HCG approved. When choosing the right cut, choose the extra-lean such as sirloin, filet mignon, bottom round, and sirloin tip roast. T-bone steak, on the other hand, has a higher fat percentage. You need to remove the bones too to get a proper weight.

Cooking mistakes#10: You’re using canned veggies when cooking. Canned veggies and fruits are not allowed on any phases of the HCG Diet.

  • They have lower nutrients.
  • Added sodium as preservative and sugar to enhance the flavor and in some cases to maintain texture. Too much sodium can cause weight gain while sugar is forbidden in the HCG Diet.
  • Exposure to BPA, a chemical compound in the aluminum and tin cans. Even at a low dose, BPA is toxic and is linked with health problems including obesity, diabetes, and heart diseases.

Steer clear of canned veggies when cooking so you do not experience weight gain. Choose fresh or frozen veggies in preparing your meal.

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Hunger Issues on the HCG Diet

Hunger is certainly one of the most common roadblocks on the HCG Diet. It’s one of the common reasons why a lot of dieters CHEAT or if not ABANDON the HCG diet for good. Surprisingly, hunger and craving are not an issue at all for most successful dieters.

Hunger versus Cravings

To know more about the causes of hunger on the HCG Diet let’s learn how to differentiate it first from cravings.

When you are truly hungry:

  • It can’t be satisfied with just any snack
  • You experience stomach rumbling and headache
  • You feel weak, nauseated and irritable
  • You feel hungry when you haven’t eaten for a few hours or more
  • You are hungry for not just a specific food
  • It intensifies over time

When you only crave:

  • It comes on suddenly
  • It passes with time
  • Often caused by negative feelings
  • It occurs even after you have recently eaten
  • You crave for foods that are either sweet, fatty or salty
  • Your cravings can be stronger especially when you are on a diet
  • Leads to eating that makes you feel good at first but then you feel guilty after eating

The science behind hunger

Hunger is a normal reaction to the absence of foods. It is our body’s way of signaling us that we need to eat. Once your stomach is empty, you start to feel hungry. Your stomach growls and sometimes you may get a headache. You feel irritable and unable to concentrate. That’s true hunger.

The growling sound is due to the hunger hormone ghrelin that’s sending desperate messages to your brain telling you that you need food. Ghrelin makes you want to eat. The level of ghrelin increases when you deprive your body of food. It overrides your will power and creates chemical reactions that give you little choice but to grab on foods in the pantry. When your stomach fills, the level of hunger hormone goes down and your appetite is reduced.

What causes hunger on the HCG Diet?

You should not feel strong hunger on the HCG Diet when you do it properly. Remember this- if your hcg injections dosage is right then you wouldn’t feel hungry at all but if you are on the wrong dose then you get hungry.

How should you feel when on the right dose?  – You are not hungry most of the day. You are hungry only before mealtime and if you have waited too long to eat one of your meals. After that, you feel satisfied and you’re no longer hungry for several hours. But this can vary from person to person. Some dieters experience no hunger at all while some do experience being hungry particularly during the first few days on the weight loss phase. Now, this is perfectly normal. Having no hunger pains on the HCG Diet only shows that your body is using the stored fuel as an alternative source of energy to keep you going. However, if your hunger is significant, it’s because of the side effect that happens when you need to adjust your dose.

Other reasons you are feeling hungry on the HCG Diet

  • Dehydration: Dehydration can trigger hunger signals so make sure that you drink enough water. Without enough water, your body receives mixed signals on hunger. It causes you to believe that you are hungry when what you actually need is water.
  • Not enough protein: The protein portion should exactly be 100 grams for each meal except breakfast. Protein has hunger-reducing properties that increase the production of hormones that signal fullness. Without enough protein, you get hungry frequently.
  • Not enough sleep: Sleep is a factor for appetite control as it helps regulate the ghrelin hormone. Not having enough sleep leads to a higher ghrelin level which makes you feel hungrier.
  • You lack fiber: You may feel frequently hungry when you lack fiber on the HCG Diet. Consuming plenty of fiber will help keep your hunger under control. Fiber-rich HCG diet fruits include apples, strawberries, and oranges. Fiber-rich HCG Diet vegetable includes spinach, broccoli, carrots, cucumber, artichokes, beet greens, and many more. Not only fiber rich-foods help reduce hunger but it has lots of other health benefits too like reduced risk of diabetes, heart diseases, and obesity.
  • Too much exercise: One of the main benefits of the HCG Diet is that you don’t need to exercise just to lose weight. Exercise on the HCG diet should be limited to walking, jogging, yoga, and other light exercises only. Doing intense exercise such as lifting weight, working out in the gym, running will cause strong appetite stimulation.

What to do when you feel hungry during the HCG Diet?

  • Drink water to help control your hunger. When you are dehydrated, the more you are likely to cheat. You can also use tea as a substitute for water.
  • Drink green tea or black tea. Teas are perfect drinks for the HCG Diet and a good appetite suppressant. Green tea in particular releases an enzyme that immediately reduces appetite. It doesn’t have negative effects on the cardiovascular system.
  • Drink coffee to help suppress your appetite. Just make sure to drink black coffee sweetened with Stevia only.
  • Split your meals throughout the day. This can help you control your hunger easily. You can break your lunch and dinner into two meals each and have four small meals throughout the day. You can also eat carbs and fruits during your snack.
  • Go for a heavy salad. Green leafy ones like spinach, lettuce, and chard are great for salad. Eat to meet your body’s desire.
  • Eat a lot of right snacks. Eating snacks tells your brain that you’re not starving and in return lets your body burn more calories.
  • Eat foods rich in protein. Protein can help stabilize your blood sugar and produce the feeling of fullness.
  • Focus on fiber-rich fruits and veggies. The more fiber the better. Eat at least 25 grams of fiber each day or 10 grams or more per portion.

 

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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