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HCG Diet on Holiday Season?

HCG Diet over the holiday, why not? You probably are wondering now how you can control yourself over the holiday with all the holiday parties. Holiday parties always include a lot of food. Most people will make the HCG Diet as their New Year’s resolution. However, if you are truly dedicated and serious in losing weight then why wait after the holiday to do the HCG Diet? Why not start now? Remember that the HCG Diet can help you lose a pound or two each day, then, when New Year comes, you will probably welcome the New Year in a much smaller size which is a beautiful thing to celebrate. 

Reasons why you should consider doing the HCG Diet over this holiday

  • Proving dedication 

Doing the HCG Diet over the holiday shows real dedication. During this crucial time, you’re serious about shedding unwanted pounds and leaving a healthier life. Dieting over the holidays is a way to reaffirm your dedication and prove to yourself that you have the willpower and self-control to lose weight at any time of the year. Losing unwanted pounds and inches off your body is a real morale booster and supplies a great of an accomplishment. 

  • A jump start on your New Year’s resolution 

Losing weight is statistically the most widely used resolution for the New Year. When you start your diet during the holiday season, then you are 1 giant step ahead of all of them. You’ve got to get a jump on your weight loss goals. While every one of them is thinking of starting a diet, you’ll already be down that road. Naturally, everyone will notice how great you’ll look, and they will want to know exactly how you did it. You can even help your friends and family do the same by providing them knowledge about the HCG Diet.  

  • Learning self-control 

Starting your diet this holiday season will teach you self-control. However, if you were to start the diet, you should be at least a few weeks into the program already so when Christmas comes, you will be able to have better self-control. You’ll be able to have a meal in a proper portion size. Though learning self-control may sound easy it’s quite challenging for it requires physical and mental discipline. 

With self-control, you will not be tempted to eat more foods. This means you don’t overeat as you perfectly know it will affect your weight loss.  

  • Achieving the ideal size by swimsuit season 

It’s your choice when you want to start doing the HCG Diet but if your goal is to achieve an ideal size for the swimsuit season, then you might want to consider doing the diet now. By the time summer rolls around, you will likely be at your target weight.  

When to start the hcg diet?

It’s all about planning. Start your loading days over the food-based holiday such as Thanksgiving where you can enjoy the festivities while indulging in high-fat high-calorie foods. If you will start the HCG Diet on a Thanksgiving, then you can transition into the second phase for almost four weeks before New Year’s Eve. Before the New Year’s Eve, you’ll be able to shed a considerable amount of weight, so you’ll look slender and elegant in your holiday outfit for Christmas.

When New Year comes, you’ll be entering Phase three or the maintenance phase of the HCG Diet where you can gradually increase your food choices and the calories. You can truly celebrate the New Year with a bit more food and a healthier, slimmer physique.

The holiday season is a great way to start losing weight and maintain your health. You will not have to worry about not fitting into your clothes. Why wait- don’t let the festivities come in the way of your weight loss. Start your diet over the holiday.

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Regulating Other Hormones that Causes Weight Gain

Losing weight is more challenging, but it can even be more challenging when your hormones are not balanced. Below are some hormones that you’ll want to get in check to make sure you are on the healthiest weight possible. 

  1. Leptin 

Leptin hormone tells you that you are full, and it is time for you to stop eating. It’s the hormone that regulates your appetite and is meant to keep you slim and away from overeating.  

When you eat foods rich in sugar, fructose’s oversupply is converted into fat and gets deposited in the liver, belly, and other areas of your body. Your fat cells will secrete more and more leptin, and your body gets insensitive. Your brain will stop receiving signals of “stop eating,” and this vicious cycle will lead to weight gain.  

  1. Ghrelin 

Ghrelin is a hunger hormone. Usually, whenever you’re hungry, your ghrelin would be too high and drop after having a meal. For obese people, their ghrelin is the same before and after having a meal. As a result, you eat more frequently eating, leading to weight gain. Your ghrelin hormone can also rise when you are on a very strict diet or fasting.  

  1. Insulin 

Insulin’s primary purpose is to help carry the glucose into the cells to be used as energy or stored as fat. But overconsumption of foods loaded with sugars like processed foods, alcohol, and artificial sweeteners can make your body resistant to insulin. Your muscles will not recognize the insulin, and the glucose will remain in your bloodstream. That finally leads to weight gain and diabetes.  

  1. Cortisol 

Cortisol is a stress hormone produced by the adrenal gland. Cortisol plays a vital role in the proper functioning of the body. Its primary function is to: 

  • Decrease the stress level by increasing the blood sugar level.  
  • Aids in the metabolism of protein, fat, and carbohydrates 

A higher level of this hormone would result in overeating. It increases visceral fat deposition and fat cell maturation, thus leading to weight gain.  

Given the poor lifestyle choices nowadays, your body can be in a constant state of stress allowing your adrenal gland to secrete more cortisol hormone, which could be why you are gaining weight despite your weight loss efforts.  

  1. Estrogen and progesterone 

Estrogen and progesterone are female sex hormones. Your body can function properly only if there’s a balance between these two hormones. Any imbalances in levels of these hormones can lead to weight gain.  

  • Too high estrogen causes weight gain. It irritates the cells that produce insulin, making you insulin resistant. As a result, your blood sugar level rises, and you gain weight. 
  • Too low estrogen can make you gain weight also. Typically, low estrogen happens during the menopausal period, where your ovary no longer produces estrogen. Your body may start to look for estrogen elsewhere. One good source is fat cells. To put things back in balance, your body will convert all the extra energy into a fat deposit on your belly.  
  • A drop in progesterone can increase your appetite and slow down your metabolism, leading to weight gain. Progesterone levels can drop due to stress, menopause, and the use of contraceptives.  
  1. Peptide YY (PYY) 

Peptide YY is a hormone produced in the small intestine. It helps limit the food intake and reduce appetite. Regulating the Peptide YY hormone may help reduce weight gain. Foods that may help increase the PYY include fiber-rich foods, proteins, and low carb foods.  

  1. Thyroid hormones 

Your thyroid gland produces three thyroid hormones. The three hormones function together in regulating your metabolism, heart rate, sleep, growth, and brain development.  

Sometimes, these three hormones become imbalanced. Underproduction causes hypothyroidism and is often associated with slow metabolism and weight gain.  

  1. Melatonin 

Melatonin is a hormone that regulates wakefulness and sleep. When you sleep, your body releases growth hormones, which help heal, build lean muscles and improve body composition. When you do not get enough sleep, these processes get disrupted, causing stress and inflammation-induced weight gain.  

  1. Glucocorticoids 

This hormone helps reduce inflammation that can sometimes lead to unfortunate outcomes like weight gain. However, the effect of this hormone opposes that of insulin. It doesn’t favor sugar as a fuel for the body.  An imbalance of glucocorticoids can lead to weight gain.  

  1. Testosterone 

Testosterone hormone, also known as androgen, is a male sex hormone produced by females in a small amount. Together with the female sex hormone, this hormone helps regulate, repair, maintain the reproductive tissues, bone mass of women and improve libido. However, high stress and age can significantly decrease the testosterone level, leading to bone loss, muscle mass loss, and obesity.  

How Can the HCG Diet Balance out all these hormones?

The HCG diet utilizes the HCG or Human Chorionic Gonadotrophin hormone produced in the placenta of pregnant women. The HCG hormone has been used in treating fertility issues in both men and women and has been used for decades in weight loss programs such as the HCG Diet.

When injected, the hormone allows your body to burn the stored fats to be the primary fuel source. One of the many benefits of using the HCG diet is that the HCG hormone can regulate other hormones in your body responsible for weight gain. It balances out your other body hormones, so you may lose weight safely and maintain a healthy weight for good.

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Menopause on the HCG Diet

Menopause literally means the end of menstruation, a shift in women’s endocrine physiology that happens during “mid-life”. And for most women, menopause comes with many uncomfortable changes in the body such as hot flashes, insomnia, night sweat, mood swings, and low energy.   One of the biggest physical changes that most menopausal women often complain about is the unwelcome weight gain around the middle. The unwelcome weight gain is often the most stubborn fat that refuses to budge despite doing a great exercise regimen and a stellar diet plan. As you age, it gets more difficult to lose weight too mainly due to your diet, lifestyle, and hormonal changes. The HCG diet can offset these problems. In fact, many dieters have experienced menopausal weight gain have had successful results with the HCG diet.  The HCG Diet during menopause 

The HCG diet is very effective in combating weight gain even for menopausal women. It has an incredible effect on menopausal weight gain. It helps menopausal women improve weight loss and learn ways to keep the weight off. The combined fat burning effect of the HCG hormone and the restricted calorie intake is very effective in helping menopausal women shed pounds. As a prohormone, the HCG may even help restore hormonal abnormalities experienced during the menopausal period. It can slightly raise the estrogen levels which can be beneficial for menopausal women during the HCG Diet. 

Menopause and weight gain 

Women are at high risk of weight gain during menopause because of so many factors. Now, what exactly happens during the menopausal years?  

  1. Lower estrogen and progesterone level 

As you slowly transition into the menopausal period, your ovaries age, and gradually releases fewer hormones. Your ovaries can no longer perform their usual function in regulating the hormones estrogen, testosterone, and progesterone. As this happens, the hormones in your body go into fluctuation because your body is adjusting to the changes.  

The reduced estrogen level can lead to weight gain. The decline can start from around the age of 45 to 55 but every woman has a different decline. The reduced level of estrogen causes the fat cells to become large which then leads to weight gain. The same goes for progesterone. A decline in the progesterone hormone can result in weight gain.  

  1. Physiological and metabolic changes 

These changes can greatly impact on your body’s composition. As you age, your muscle naturally decreases to while your body fat increases. Aging is inevitable, yet, lifestyle is another factor that you need to have control over. As aging sets in, women tend to slow down their level of physical activity. Less movement means lower muscle function. Lower muscle function means decreased metabolism which could lead to fewer calories burned.  

  1. Elevated nighttime cortisol level 

Cortisol levels can go a little haywire during menopause because the adrenal gland takes over the production of estrogen. Cortisol hormone helps the body prepares for the stressful situation but the continuous release of cortisol results in fat accumulation in the midsection. Hormonal shifts during menopause result in higher stress levels.  

  1. Low levels of leptin 

Leptin levels decline significantly during the menopausal period regardless of the amount of fat mass. Leptin, also known as satiety hormone is created in the fat cells. When leptin is low, it signals hunger and you eat more but burn less. A significant decline in the leptin hormone can trigger hunger.  

Ways on how the HCG Diet can ease menopause symptoms 

There is so much you can do to ease the menopause symptoms during the HCG diet. 

  1. Eat less: Good thing that on the HCG diet, you are required to restrict your calorie intake up to 500 calories a day. This can help reduce your weight almost immediately. Eating less can help decrease menopausal weight gain. If you are off the diet, try decreasing your calorie intake around 200 to 300 calories a day. Pay attention to what you eat and eat only when you are truly hungry. Stop when you think you are full.  

Remember that your metabolism is not the same as you used to have when you were in your 30s. You will definitely gain weight during menopause when you eat the same amount of calories as you did before. You also may not be as active as you used to be, making it easier for you to put on weight. 

Choose nutrient-rich foods like whole grains, fruits, veggies, healthy fats, and clean protein.  

  1. Move that body: The HCG diet protocol encourages appropriate exercise in the form of light walking, cycling, swimming, and yoga. When you are off the diet, make sure that you move your body. Do what you can and make it a habit. It’s non-negotiable because physical activity has a very strong impact on your weight during the menopausal period.  
  1. Practice good sleeping habits:  One of the most common symptoms of menopause is insomnia. Insomnia happens because of the decline in the estrogen level. Traditional treatment includes getting hormone replacement therapy and taking medications. Aside from these, the following practices may help ease sleep problems during menopause: 
  • Avoid excessive caffeine 
  • Maintain a regular bedtime schedule 
  • Avoid naps during the day 
  • Exercise regularly 
  • Keep your bedroom cool and well-ventilated 
  • Wear loose clothing during bedtime 
  1. Learn how to manage your stress: You can’t avoid stress but you can handle them. You can manage your stress. Remember that too much stress can result in an increased cortisol level. Increase cortisol level means more fat accumulation in the midsection.  
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Muscles on the HCG Diet

Muscle loss is very common especially during a fast, dramatic weight loss and crash dieting. Since muscle is heavier than fat, it may look like you’ve lost a great deal amount of weight when in reality all you’ve lost is muscle. Losing muscle mass during a diet can set you bad from your weight loss goal. It’s not either good for your body, shape, health, or metabolism.  

One of the many benefits of HCG injections aside from letting you lose a good amount of weight is that it keeps you from losing muscles while you’re on your way to achieving that beach body. The HCG hormone works by stimulating your body to burn excess fats ass an alternative source of energy. It also stimulates other hormones in your body like the one that helps build and preserve muscle mass so you can have an increased metabolism.  

Does the HCG Diet Cause Muscle Loss?

A certain amount of muscle loss is expected and is “normal” no matter what diet programs you follow. When on the HCG diet, muscle loss can happen during the very low-calorie diet phase. Though this phase can lead to muscle loss along with water, there is no reason to panic as you can easily overcome this issue in several ways.

>Dieters who do not consume the right amount of protein while on the very low-calorie phase of the HCG diet are most likely to lose more muscle mass than those who consume adequate protein. It’s the dietary protein that ensures that your lean muscle tissue is well-maintained, and of course, the HCG hormone helps preserve your muscle mass while you lose extra fat.

Why use HCG during the HCG diet? 

Preserving the integrity of muscle tissue during the HCG diet is essential. As an active tissue, muscle is largely responsible for the metabolism of the body. Thus, preventing muscle tissue breakdown means preserving your metabolism. 

When you build your muscle mass, you also boost your metabolism and you can burn fat more efficiently. Preserving the integrity of your muscle mass makes you appear leaner and more sculpted at the end of the diet.  

How the HCG helps build muscle mass

The HCG hormone is an analog of many important hormones in the body.  It elevates other hormones in your body including the testosterone hormone which helps preserve and build your muscle mass while releasing stored fats. Testosterone is an anabolic hormone needed to build muscle growth. It directly affects the nervous system in that it increases the neuromuscular junctions to enhance muscle capacity and size. On the HCG diet, the testosterone boost that comes from the HCG hormone places your body in anabolic mode. It allows your body to build muscles with less effort while supporting consistent weight loss.  

In a small amount, it creates a muscle-building state which counteracts the breakdown of muscle during the weight loss phase of the HCG diet. In other words, it helps build and preserve muscle tissue.  

Ways to prevent muscle loss on the HCG diet 

  1. Make sure to eat enough protein: Protein is the building block muscles. It is an essential part of the HCG diet protocol. Eating an adequate amount of protein can help increase your muscle mass and strength while reducing muscle loss. Always remember that you are allowed to have 2 servings of 100 grams of protein each day during the very low-calorie diet.  
  1. Do not overexert your muscle: Strenuous activities such as running and weight lifting can cause an inevitable muscle loss and you should avoid it at all costs. When you break down muscle mass without having adequate nutrients and calories, you will find it hard to build your muscle back. Over-exerting your muscle can lead to loss of strength and you won’t have the desired energy to go through your workouts like you normally do. So, set your limit of exercise when on the HCG diet so you don’t end up overexerting yourself.  
  1. The diet doesn’t last too long: The HCG diet is a perfect weight loss plan for both men and women who wish to lose more than 25 pounds and more or even less than 5 pounds. It’s effective enough to reduce body fats in just three to six weeks without compromising your muscle mass. You can even do multiple rounds if you have more weight to lose. You just have to observe breaks between each round.  
  1. Exercise on regular basis: Dieting combined with light exercises like walking, jogging, cycling, swimming, and yoga can be beneficial during the HCG diet not only it does help you lose a bit more weight but it helps preserve muscle mass. It helps strengthen your muscle and build muscle tissue. 
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Drinks on the HCG Diet

When you think of good-for-you beverages on the HCG Diet, obviously, water is the best choice but there are other drinks worth adding in your diet with HCG. These drinks are not only beneficial to your overall health, but they’re also packed with fat-burning compounds for additional weight loss. Below are some drinks that won’t break your diet:

  1. Coffee:

In addition to the HCG hormone, the caffeine in the coffee can help you lose weight. Caffeine increases the number of calories and the amount of fat you burn by mobilizing the fat from the fat tissue and by speeding up your metabolism. It stimulates the nervous system which then sends a direct signal to your fat cells, telling them to break down fat.

Aside from the caffeine, coffee also contains several other stimulants that can affect metabolism.

  • Chlorogenic acid: Helps in lowering the blood sugar levels, boost fat metabolism, reduce insulin spikes by slowing down the absorption of carbohydrates, and lowering the bad cholesterol level. The overall results, improve obesity-related hormone levels.
  • Theophylline and theobromine: These are stimulants found in both coffee and tea. They stimulate the body in several ways.

Coffee contains very little calories. A cup of coffee contains 2 calories only so you can have them as much as you want. Coffee is one of the HCG drinks that you can have in an unlimited number. However, you must be careful in drinking excessive coffee. As the saying goes, too much of the good stuff is never good, so better consume coffee moderately. Coffee is an appetite suppressant too. It helps reduce your hunger level and your desire to eat for a brief time during the HCG weight.

  • Green tea:

Green tea has long been regarded as a natural health booster. From reducing bad cholesterol to decreasing stress, green tea also has a positive effect on weight loss. It has been shown to boost metabolism and affects how your body burns fat making it a perfect drink during the HCG Diet. The boost in your metabolism is due to the rapid breakdown of fat.

A cup of tea can undeniably curve down your hunger and craving attack. It’s free from cholesterol and saturated fat. It’s rich in flavonoids and potent antioxidant compounds known as catechin thought to suppress fat absorption.  The synergistic effects of all the antioxidants found in green tea increase the hormones that break down fat by 3% to 4% each day.

  • Water:

Water is undeniably the most important among all the approved HCG Diet beverages. Drinking the right amount of water on the HCG Diet is essential for a lot of reasons:

  • Water keeps your body hydrated when on the HCG Diet. Without enough water, you feel hungrier when, in fact, you are only thirsty.
  • Water keeps your cells hydrated allowing toxins from your liver to excrete out from your body easily. Without enough water, your liver won’t be able to its job properly.
  • Lemon water:

Lemon water has been used for cleansing during weight loss for decades. It’s a good source of vitamin C, B, and minerals like magnesium, and phosphorus. There are so many benefits that come when you include lemon water in your diet.

  • Lemon water can kick start your metabolism. Having a glass of lemon water in the morning can boost your energy.
  • Lemon water can make you feel fuller when you drink them before a meal. It can cut your calories by 13%.
  • It is low in calories compared with apple or orange juice.

Choosing the wrong drinks on the HCG Diet can spell havoc on your weight loss. Below are unhealthy drinks that you must avoid at all costs during the HCG diet.

  1. Diet soda: Diet soda is associated with weight gain. Even if it’s labeled as “sugar-free”, it should be avoided at all cost.
    1. The artificial sweetener aspartame is sweeter than the regular sugar.
    1. It allows your body to produce more insulin. When the taste of the artificial sweetener hits your brain, it signals your pancreas to produce more insulin.
    1. Though it has zero calories, it has zero nutrition too.
  2. Fruit juice: Although not all juices are packed with sugar and calories, most of them are. A 6 ounce serving of fruit juices contains 15 to 30 grams of sugar and 60 to 120 calories. Regular consumption of fruit juices can contribute to excess calorie consumption and may lead to weight gain.
  3. Sweetened coffee drinks: Coffee is low in calories but sweetened coffee isn’t. When you try to lose weight, avoid sweetened coffee. Things like caramel macchiato or vanilla latte are the furthest thing from coffee. The sweeteners and syrup that gives coffee the flavor contains more sugar and calories than desserts.
  4. Sports drink: Sports drink for the non-sporty causes weight gain. Cut back on this if you want to lose weight. Some sports drinks are pack with at least 50 grams of sugar per bottle. The sugar on the sports drink replenishes the depleted energy in the muscle loss during vigorous exercise. Sports drinks are developed for people engaging in at least 60 minutes of continuous exercise. So, if you are the non-sporty type of person and if you are on diet, this drink is definitely not for you.
  5. Hard liquor: No matter what diet plan you choose to follow in the hopes of losing weight, cutting down on alcohol is a universal law that you must follow. Alcohol causes weight gain by:
  6. Promoting appetite
  7. Giving you a surplus of calories
  8. Redistributing fat
  9. Increasing impulsivity

There are ways to add ingredients to your usual drinks like you’re allowed 1 tablespoon of milk once a day. You can also sweeten your beverages using Stevia. You can have lemon throughout the day to make your drinks taste amazing. Below are some popular drinks flavored with lemon or sweetened with Stevia.

  • Lemonade
  • Iced Cappuccino
  • Hot Apple Cider drinks
  • Creamy Café Coffee

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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