Lamb and Vegetable Stew

Chicken with Tomato and Basil Recipe

Rosemary Lamb Chops

London Broil Ingredients: nn100 grams of top-round steak or flank steak nn¼ cup of Balsamic Vinegar nn½ cup of Bragg’s Amino acid nn1 teaspoon of Rosemary nn1/8 teaspoon of thyme nn1 teaspoon of lemon juice nn¼ teaspoon of ground pepper nn3 cloves of crushed garlic nn1 tablespoon of minced onion nnSalt and pepper to taste nn nn nnDirections:  nn n

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1. Lightly score the meat in a diamond pattern on both sides.

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2. Mix all the marinade ingredients in a large bowl.

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3. Combine meat and marinade. Massage the meat and marinade so they are all coated.

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4. Marinate for at least 48 hours in the refrigerator, turning occasionally. 

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5. Cook the marinated beef in the grill or broiler for 5 to 7 minutes on each side according to desired doneness or thickness. 

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London Broil