Veal is a good source of the essential minerals potassium and phosphorus, as well as the b-vitamin niacin. Veal is the better choice for low-calorie and low-fat diets, especially for the HCG Diet. For phase 3 of the HCG diet, you can start increasing your calorie intake. Veal Parmesan is a fit recipe for the stabilization phase of the HCG diet.n

Ingredients: Veal Parmesan

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• 150 grams of lean veal (rich in protein)

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• ¼ teaspoon of dried oregano

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• 8 ounces of tomato sauce

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• ⅛ tsp fine sea salt

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• ⅛ tsp freshly ground black pepper

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• 1 Grissini breadstick

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Cooking Instructions:

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• Trim any visible fat off the meat.

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• Season both sides of the veal with fine sea salt and black pepper.

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• Preheat a non-stick pan or grill to medium heat.

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• When the pan or grill is warm add the veal.

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• Once the veal is ready flip and allows the other sides to sear.

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• Continue to cook until the meat has reached an internal temperature. You can cook it for medium rare, medium, and well done.

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• Place a small pot on the stove over medium heat, while the veal is cooking.

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• Add the tomato sauce, basil, and oregano and stir well.

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• Once the veal is cooked, pour the tomato sauce over the veal.

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• Place a Grissini breadstick into a zip-top bag and crush until it is the consistency of breadcrumbs.

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• Sprinkle the crushed Grissini breadstick on top and serve warm.

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Fish meat is a protein cut you can have in the second phase of the HCG diet. Being a rich source of protein, fish meat is considered good in terms of losing weight. While fish is an excellent source of omega-3 fatty acids too, which provides satiety and helps to cut down on food cravings and your indulgence is less for unhealthy food.nnIngredients:n

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• 100 grams of fresh white fish

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• 2 tablespoons of lemon juice

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• 4 large lettuce leaves

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• 1 tablespoon of oregano

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• ⅛ tsp sea salt

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• ⅛ tsp black pepper

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nCooking Instructions:n

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• Cut a large, square sheet of aluminum foil, lay it out flat, and place your raw fish in the center.

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• Combine 1 tablespoon of the lemon juice, oregano, sea salt, and pepper in a small bowl and stir well.

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• Pour the lemon juice and spice mixture over the fish.

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• Fold up the edges of the aluminum foil and seal the foil.

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• Preheat the oven to 400 degrees Fahrenheit.

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• Bake the fish at 400 degrees for 10-20 minutes or until the fish flakes.

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• Cut the lettuce into large pieces.

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• Place lettuce on a serving plate, top with cooked fish, and pour the other 1 tablespoon of lemon juice on top.

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