Lemon and Fish on Lettuce

Fish meat is a protein cut you can have in the second phase of the HCG diet. Being a rich source of protein, fish meat is considered good in terms of losing weight. While fish is an excellent source of omega-3 fatty acids too, which provides satiety and helps to cut down on food cravings and your indulgence is less for unhealthy food.nnIngredients:n

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• 100 grams of fresh white fish

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• 2 tablespoons of lemon juice

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• 4 large lettuce leaves

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• 1 tablespoon of oregano

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• ⅛ tsp sea salt

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• ⅛ tsp black pepper

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nCooking Instructions:n

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• Cut a large, square sheet of aluminum foil, lay it out flat, and place your raw fish in the center.

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• Combine 1 tablespoon of the lemon juice, oregano, sea salt, and pepper in a small bowl and stir well.

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• Pour the lemon juice and spice mixture over the fish.

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• Fold up the edges of the aluminum foil and seal the foil.

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• Preheat the oven to 400 degrees Fahrenheit.

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• Bake the fish at 400 degrees for 10-20 minutes or until the fish flakes.

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• Cut the lettuce into large pieces.

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• Place lettuce on a serving plate, top with cooked fish, and pour the other 1 tablespoon of lemon juice on top.

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