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Finding the Right Dose of Your HCG Injections

It can be pretty overwhelming when you are new to HCG diet. It’s like the answer that you are seeking for when everything fails and nothing else seems to work. But sometimes the diet can make you feel a bit intimidating when you encounter things like “iu’s”, “bac water” and “syringe”. For some, this can be hard in the beginning. But it doesn’t have to be that way. The good news is- I have a great tip for you today- it’s about finding the right dose of your HCG injections in your syringe.nnTip #1: The numbers on the syringennThe syringe of your injection holds whatever you are going to inject into your body. It has numbers written on it and hash marks that indicate how much the syringe can hold.  The numbers on the syringe indicate the “units”. 100 units = to 1cc or 1 ml.nnMost often, the syringe size that comes along with the hormone diet kit is 30 unit syringes or .3 cc/ ml, 50 units or .5cc/ ml and 100 unit syringes or 1cc/ ml. The numbers written in the syringes can be:n

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  • 5, 10, 15, 20, 25, 30… or

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  • .1, .15, .20, .25, .30

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nTechnically, the numbers are the same. .1 is the same as 10 and .15 is the same as 15.nnTip #2: Finding the right dose on the syringennFor 1:1 ratio mixture (5,000IU of hCG with 5 ml of bacteriostatic water or bac water)n

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  • 25iu dose = 12.5 units (or .125)

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  • 150iu dose = 15 units (or .15)

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  • 175 iu dose = 17.5 units (or .17)

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  • 200 iu dose = 20 units (or .20)

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  • 225iu dose = 22.5 units (or .22)

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  • 250 iu dose = 25 units (or .25)

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nFor 2:1 ratio mixture (5,000IU of hCG with 10 ml of bac water)n

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  • 125iu dose = 25 units (or .25)

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  • 150iu dose = 30 units (or .30)

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  • 175 iu dose = 35 units (or .35)

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  • 200 iu dose = 40 units (or .40)

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  • 225iu dose = 45 units (or .45)

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  • 250 iu dose = 50 units (or .5)

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nMore about how to mix your HCG dosage here…nnTip #3: Keeping the air bubbles outnnHold your HCG bottle upside down to draw the HCG mixture into the syringe. Make sure that there are no bubbles formed as you draw the hormone into the syringe. If there are bubbles, simply put the hormones back into the vial and try again.

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Eating Organic Food on HCG Diet

Dr. Simeons original protocol does not require HCG dieters to eat all organic foods. But thanks to Kevin Trudeau’s book “The Weight Loss Cure”, organic food has become a popular addition to the diet. He expanded the protocol to account issues about modern toxins that were not present during the time Dr.  Simeons conducted his research. According to him, “processed foods are designed by manufacturers to make you fat”.

Why is organic food better on the HCG Diet?

  • Eating organic while on Phase 2 of HCG diet will prevent you from:
  • Cancer-causing pesticides
  • Chemical additives and fertilizers
  • Growth hormones
  • Animal antibiotics and medications
  • GMO’s (Genetically Modified Organism)
  • Health risk from Mad Cow Disease
  • Eating organic food on Phase 2 of your diet can detoxify your body. It allows your body to flush out toxins from eating unhealthy processed foods. This, in turn, assists your body in the reduction of weight and fat.
  • Organic foods are fresher and don’t contain preservatives.
  • Achieve optimum result when combined with HCG.
  • Organic food reduces your health risk from the harmful cancer-causing pesticides, chemicals and fertilizers.
  • Organic foods do not contain chemicals that can interact with the ability of HCG hormone to target the abnormal fats.
  • You will get 50% more vitamins, minerals and other nutrients when you eat organic foods.
  • Going organic is actually giving your body a break from all those additives. This prevents the toxins from building up while your body adjusts to the changes. Thus improving the metabolic process and a greater chance of success.

You can be successful in the hcg protocol without going totally organic. But eating organic food may be beneficial as well. If you can prioritize eating an antibiotic-free and hormone-free meat and organic fruits and vegetables then do so. It can be more expensive but it is your health that is more important. Why take the risk if you can avoid it? If you can’t afford to buy organic meat, try buying some organic fruits and vegetables instead. It’s a good start and a good way to improve your diet experience too.

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Overcoming a Plateau on The HCG Diet

Weight loss during your diet with HCG is pretty fast… not until you hit a plateau or stall. Plateaus do occur at times on the HCG Diet, even when the diet is being followed perfectly, according to Dr. Simeons manuscript.

A lot of dieter experiences fast fat loss during their first few weeks. Suddenly they hit a speed bump along the way even when they follow the protocol correctly. Yes, it’s kind of frustrating but eventually, it will break on its own. It usually lasts about 4-6 days or sometimes shorter. Most hcg dieters hit their plateaus in the second half of their hcg diet.

However, you shouldn’t worry about plateaus because there are many ways to break them. And you shouldn’t wait out either for we will provide you with options on how you are going to break plateaus. That includes the popular Apple day and Mini Steak day.

Plateau breaker #1- Try an Apple day on the 4th day of your plateau

  • Reduce your fluid intake by 2-3 quarts a day.
  • Eat 6 apples throughout the day.

The purpose of this is to eliminate excess water.

Plateau breaker #2- Try a Mini Steak day

  • Drink only water the entire day and then during dinner, eat about 3.5 oz of steak along with a tomato or an apple.

Steak day helps you break a plateau by reducing water retention. Both the Steak day and Apple day should only be used occasionally.

Plateau breaker #3- Try eating organic foods

  • Eating processed foods can interfere with HCG hormone and can possibly contribute to plateaus. Processed foods can contain a high amount of sodium that results in water retention. So, make sure that you only purchase organic foods. Stay away from pre-packaged or processed foods.

Plateau breaker #4- Avoid artificial sweeteners

  • Avoid carbonated beverages because they can definitely interfere with HCG hormone and can contribute to your plateau. The only allowable sweetener in HCG diet is Stevia.

Plateau breaker #5- Try not to eat too many calories

  • Going 30-40 calories above the required calorie intake per day can cause problems with the ability of HCG to target the abnormal fats. Make sure you count your calories. Use a calorie counter app to exactly count your calorie each meal.

Plateau breaker #6- Try apple cider vinegar

  • Apple cider vinegar can be very effective at breaking plateaus by improving fat metabolism. It is also a great seasoning for your meal and is recommended even if you are not on a plateau.

Plateau breaker #7- Use mild laxative if you are constipated

  • One reason why you may experience a plateau is due to constipation. Use a mild laxative. Be sure you are also drinking lots and lots of water.

Plateau breaker #8- Do some light exercise

  • Start with 20-30 minutes of walking each day. But do not exercise more than 30 minutes. Do not exert yourself too. Doing some light exercise like walking can help reduce fluid retention and improve circulation.

Plateau breaker #9- Get enough sleep

  • Make sure you are getting enough sleep. Your scale may reflect a little to no weight loss if you will stay up late at night and wakes up early the next day.

Plateau breaker #10- Check the protocol

  • Make sure that you are following the protocol correctly. A small change in the protocol can affect the capabilities of HCG hormone to target the abnormal fats. Double check the hcg protocol and make sure you aren’t skipping out on any requirements.

 

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Approved HCG Diet Seasoning and Spices

“Spice up your life” was coined for a reason. Spices improve the taste of foods and are totally rich in nutrients. So, spice up your life in HCG diet. But be careful because some spices can sabotage your results.

This is where many dieters fail to be consistent. Yes, it is important to eat the right foods. I am talking about the approved HCG foods. But you also need to ensure that you use the right ingredients in cooking. Because a little sprinkle of the wrong spices can cause a stall in your diet. There are many spices out there and many of them are HCG approved. But there are also many that are not safe. They contain hidden ingredients like oils, starches and sugar that stall your weight loss. Some real examples are:

  • Garlic powder with modified corn starch can cause plateaus for 3 days.
  • Taco seasoning can make you gain weight at least .4 pound each day you use them.

Here are approved HCG seasoning and spices:

  • Allspice
  • Basil
  • Bay leaf
  • Bragg’s liquid amino
  • Bragg’s organic raw apple cider vinegar
  • Caraway
  • Cayenne pepper
  • Cajun seasoning
  • Celery salt
  • Chili powder
  • Chines-style five-spice
  • Cilantro
  • Coriander leaf
  • Cinnamon
  • Creole seasoning
  • Cumin seed
  • Dill (seed and leaf)
  • Fennel
  • Garlic
  • Ginger root
  • Hawaiin black salt
  • Himalayan pink salt
  • Lemon
  • Marjoram
  • McCormick (rotisserie chicken seasoning, Italian herb seasoning, garlic pepper grinder, steakhouse seasoning, herb chicken seasonings, broiled steak seasoning,)
  • Mint leaves
  • Mustard
  • Nutmeg
  • Onion
  • Oregano (dried)
  • Paprika
  • Parsley (fresh or dried)
  • Pepper (ground and peppercorns)
  • Peppermint
  • Rosemary
  • Saffron
  • Sage
  • Salt
  • Stevia as a sweetener
  • Tarragon
  • Thyme
  • Turmeric
  • White pepper

Tips on how to choose the right spices

  1. Look for all natural seasoning. Addition of chemicals can slow down your weight loss.
  2. Avoid pre-mixed spices. They usually contain oil, fruit peels, sugar and other that are not allowed on HCG diet.
  3. Always check the ingredients for any oil, starch, maltodextrin and fruit juices and not just the nutrition facts.
  4. Use only unsweetened spices. Any words ending in –tol, -ose or –dextrin are NOT allowed.
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Making it Through the First Week P2 of HCG Diet

The first week of your very low calorie diet with HCG can be the most difficult days you might experience. It’s not going to be easy. There will be ups and downs, hunger, mental battles and sleep loss. Here are top ten tips to help you make it through your first week with P2 of HCG diet.

  1. Be prepared with the following:
  • Your meal plan for the first week
  • Protein choices for the first week (weigh each at 100 grams and keep them frozen)
  • Kitchen scale
  • Bathroom scale
  • Herbs and spices
  1. Go crazy over vegetables to help you deal with your hunger pains. You can have them in unlimited quantities because of their low calorie count. Just be careful that you will not exceed your daily calorie intake. Don’t eat the vegetables during snack. You should eat vegetables only at mealtime.
  2. Drink lots of water. Water will not only help stave your hunger off and make you feel fuller at each meal. It will also help you deal with your upset stomach and flush out toxins from your body.
  3. Avoid exercise at all cost. Exercise can affect your health negatively while on 500 calorie diet by throwing your metabolism off. The VLCD does not allow any forms of major physical activities.
  4. Be creative in coming up with different recipes. You are doing this hcg diet for yourself so you can adjust the recipe however you see fit. But see to it that you don’t deviate from the hcg protocol.
  5. Take supplements like Magnesium and vitamin B complex if you are having a problem with your sleep and cravings.
  6. Spread your meals during the day. You can actually split your carb choice and your fruits away from your lunch and dinner.
  • Breakfast: Coffee
  • Snack: Melba toast
  • Lunch: Protein choice, vegetable choice
  • Snack: fruits
  • Dinner: Protein choice, vegetable choice
  • Evening Snack: Apple and herbal tea.
  1. Have something visual to help you like sticky note each day.
  2. Go to bed early. This helps stop your cravings and snacking.
  3. Get some fresh air to help you feel refreshed and clear-headed.

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Call Us (Tolls Free)

877-334-8709

EMAIL US HERE

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We offer everything you need to start, along with ongoing support for HCG Kits users, including tips, advice, and resources for a fitter, slimmer you!

Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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