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Apple day: Is it for a cheat and stall?

Maybe not this round or the next and hopefully not in any other rounds. But chances are, somewhere along the way you make mistakes. And now what? Should you start- over hcg injections or stop because you cheated? Or, do a stall breaker to fix a cheat?

A lot of times HCG dieters want to do an Apple day when they’ve cheated. You don’t have to do this. When you cheat you should not use an Apple day to fix an issue.  Because Apple days aren’t for cheats. They are for stalls. The primary purpose of Apple day is to help the body break a natural weight loss plateau. Dr. Simeons found out that by consuming a lot of apples and limiting your water intake for a day you can break your weight loss plateau.

Unfortunately, Apple day has been mistaken for a quick fix for cheating. Well, this is not a good idea. Whether it’s a small-time cheat like eating a taco one afternoon or a big time cheat like binging on a plate full of party foods during a wedding, Apple day is not the answer. If you have gained some weight out from cheating would you consider eating something high in sugar and carbs?

Consider this one, the amount of carb and sugar in 4-6 apples are more than what’s allowed on your VLCD day. During an Apple day, your body consumes a lot of sugar and carbs than your normal VLCD. Say for example you eat six medium size apples. You will be consuming around 115 grams of sugar and about 124 grams of net carb. During your normal very low calorie diet, you consume only 38 grams of net carbs and 32 grams of sugar. That’s a big difference, right?

So, technically, an Apple day will not fix your cheat. Eating nothing but all sugar and carbs will not help you get back on track. There are other ways to fix a cheat. Check this out Cheat day, what’s Next? If you find out that your weight loss stall few days after cheating then that’s the time you can do an Apple day. Click here to know more about the basics of Apple day.

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Should you Cheat on your VLCD or Not?

Are you trying to consider a cheat day on your HCG diet if the protocol wouldn’t going to be that easy for you? Well, you can because you certainly can recover after cheating. However, if you really want to lose the most weight possible DO NOT CHEAT. Cheating even just for one day during your VLCD can cause your weight loss to stall.

Avoid cheating. If you are in danger of cheating there are ways that you can do to help yourself and stay within your calorie limit. Keep in mind that the VLCD is only temporary. Before you knew it, you’ll be in Phase 3 and you can eat more.

#1. Eat more vegetables

When you are hungry and you are tempted to cheat, cheat on vegetables. DO NOT eat foods that are not HCG approved. You will gain some additional calories but it wouldn’t be that bad as trying to eat foods that aren’t approved on the list. So, go ahead and help yourself. After getting through the day go back to your 500 calorie hcg diet.

#2. Drink plenty of water along with eating more veggies

Increasing your water intake helps decrease your hunger. Drink at least half gallon each day. Don’t drink too quickly instead drink it steadily throughout the day.

#3. During Phase 2 avoid eating at restaurant

Avoid eating at a restaurant when you are in your very low calorie diet. Restaurant won’t offer you a meal that would fit all your HCG requirements. With just one ingredient in your meal that isn’t HCG approved it can throw your weight loss off. Stick to your cooking throughout your VLCD.

#4. Avoid eating unapproved foods

Never resort to eating unapproved HCG foods no matter how hungry you are. If you really can’t help it just stick to HCG approved foods. You’ll be gaining 100-150 more calories but it won’t set you back that far compared when you’ll totally break the protocol.

#5. Slightly increase your protein intake

Increasing your vegetable intake can help suppress your appetite. But if you are really struggling then try to increase your protein intake. Eat slightly more protein for a day then go back to your normal protocol the following day.

#6. Cheating can make your weight loss more difficult

Cheating can make your diet even more difficult. Because when you cheat and stall you are required to do a plateau breaker like an Apple day or a Steak day. You will find yourself guilty too. Worst, it can make you want to cheat more.

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6 Things To Do After Cheating on the HCG Diet Phase 2

Cheating on HCG diet isn’t the end of everything. If you mess up and eat something you shouldn’t, don’t give up. It’s not too late to get back on the protocol. Stop cheating as soon as you catch it. Don’t let it spiral out of control.

Your next move after cheating is very critical to ensure that you will not stall.

Here are 6 things that you should do after you cheat during your phase 2.

  1. Drink plenty of water

What you have gained during your cheat day was actually water weight and not fats. Drink plenty of water to flush out those excess salts from your body. Stay hydrated so you don’t retain any more water.

  1. Exercise slightly more than usual

Do some light exercise for 2-3 days to help you offset your calorie gained from cheating. Instead of doing the usual 15-30 minute walk, you can increase it to 40-60 minutes. After few days you can resume your regular routine.

  1. Stay positive

Cheating during phase 2 will not make you a total failure.  Stay positive and don’t take it as a sign that you can’t do it.

  1. Don’t panic

Cheating is not the end as long as you will get back. So don’t panic. This is how the HCG hormone works.  Its ability to metabolize fats is amazing. However, the hormone won’t do its work if you cheat multiple times during your hcg diet. Remember, the only way to lose a maximum amount of weight is never to cheat.

  1. Check your weight gain and look for plateaus

Check your weight for any gain. Some of your weight gains are mostly due to a higher salt intake. Track these changes and log in your hcg diet journal. Again, if your weight has STALLED, try an Apple day or Steak day.

  1. Don’t over-correct

Trying everything all at once to get the cheat weight off is not the best strategy. Post-cheat blunder includes:

  • Doubling up on your dose

You will just run out of injections if you will double your hcg dosage. Yet the effect will still be the same.

  • Skipping meals

Skipping meals can slow down your metabolism and you won’t likely to lose weight the next day.

  • Doing an Apple day right away

Actually, Apple days aren’t for cheats. They are for stalls. DO NOT do an Apple day unless your weight has stalled for 4 days. Most, important do not double up on stall breaking remedies like doing an Apple day and Steak day at the same time. Doing two stall breakers can send your body off into a shock. Your body just needs to get back into your usual hcg diet routine after cheating. Eventually, your weight gain will come off. And if it doesn’t and your weight has stayed the same for 4 days that’s the time you will do a stall breaker.

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Cheating on HCG Diet

Whether you like it or not it’s going to happen. Most people who use HCG diet to lose weight end up cheating at some point or another. This is how it usually goes… they will spend hours reading the protocol and finally decided to do the program. They spend their money to buy hcg and start losing a bunch of weight then something happens and suddenly they cheat.n

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  • Why Do People Cheat On The HCG Diet?n

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nOne, it’s a hard routine to break. Cheating is almost involuntary. Two, you are sick of eating the same type of foods over and over. So, you end up eating the regular food. Three, the most common it is, being at the right place but at the wrong time like a wedding or a birthday party. Fourth, you end up eating the wrong food to comfort yourself.n

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  • What will happen after you cheat?

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nWeight gain will always be the product when you cheat. It can be from a couple of pounds to almost 5 pounds. The best scenario is nothing will happen and you’re lucky. OR you may or may not gain weight but your weight loss stall. The worst scenario really doesn’t have to do with your weight, it’s your mindset.n

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  • How to fix the cheat

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nDoing Apple day after cheating may not be your best choice. Because when you eat around 4-6 apples you will consume 3-4 times more sugar and carb than on your regular VLCD.  More about apple days cheat or stall? You can consider drinking plenty of water too but don’t overdo it. Here’s an article about drinking water on HCG. OR do clean eating for a few days after you cheat. Simply eat protein and veggie choices and ditch the fruits and carbs.n

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  • Why should you avoid future cheating

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n#1 You are capable of slip every now and then. Maybe you had a bad day and ended up eating a bar of chocolate or you had a slice of cake at the office. Okay, if you mess up then correct it.  Do your best not to cheat again. Weight gain can also happen on HCG if proper care is not taken. Yes, you can lose weight faster but you can actually gain fat stores faster when you cheat.nn#2 Cheating can lead to not only weight gain. It can cause you to stop your diet altogether or you will cheat often and gain often. So, it’s a waste of time, effort and money.nnCheating is a big deal. But remember, DO NOT let it ruin the rest of your diet. Keep yourself in the right frame of mind and you’ll likely less to cheat.

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HCG Injection Instructions and Dosage

HCG Injections Dosage Chart and Instructionsn

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  • You will need two vials of 5000 IU to complete the 43 days protocol. But if your weight loss goal is 15 pounds or less, you can do the 23 days protocol and you will need only one 5000 IU vial.

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  • During your 43 day protocol with HCG, mix only one vial at a time to ensure the potency of the HCG. Then after 23 days, discard the first vial and mix the second vial.

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  • Do not expose it to light. Exposure to light will cause the potency of HCG to deteriorate. Choose amber vial if you are buying it yourself. If it is a clear vial, wrap it with an aluminum foil or place it in an opaque container to preserve the hormone.

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  • Do not freeze the HCG. It may affect the potency of the hormone.

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  • Mixed the HCG only with bacteriostatic water. DO NOT mix two different liquids with your HCG. Use only the liquid that comes when you buy HCG.

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nHCG Injections Dosage ChartnnnDr. Simeons protocol calls for a minimum daily dose of 125 IU’s of HCG and a maximum dose of 200 IU’s of HCG.nnHCG Dosage Chartn

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  • 125 IU’s- .125 cc/ ml equals to 12.5 units on the syringe

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  • 150 IU’s- .15 cc/ ml equals to 15 units on the syringe

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  • 175 IU’s- .175 cc/ml equals to 17.5 units on the syringe

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  • 200 IU’s- .20 cc/ ml equals to 20 units on the syringe

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nNOTE: HCG injection is different from HCG drops. They are not the same. You will not get the same lasting result when you use the drops as you will get when using the HCG injections.nnHow to mix your HCG DosagennGather all the necessary materials before mixing the HCG solution like:n

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  • HCG vial

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  • Bacteriostatic water

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  • Mixing syringe

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  • Alcohol wipes

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nFollow the steps below.n

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  1. Remove the tops from the bac water and HCG vial then wipe it clean with the alcohol prep wipes.

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  2. Insert the needle of the mixing syringe into the bac water to withdraw the solution. Use the chart below for mixing your HCG.

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nInjection dosage chart in mixing your HCGnn2000 IU vial                2 ml mixing syringe           2 ml bac solutionnn5000 IU vial                5 ml mixing syringe           5 ml bac solutionnn10000 IU vial              10 ml mixing syringe         10 ml bac solutionn

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  1. Slowly add the bac solution into the HCG vial.

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  2. Gently swirl the vial with your hand. DO NOT shake the vial.

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  3. Let it sit for about 15 minutes.

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Important Note:

Not everybody will react to in the same way to hCG (Human Chorionic Gonaditropin) – in other words what is true for one person might not work for another- as such do not get discourage if you don’t see the same pronounced results as in others on the same hCG diet – all the information provided here is based on people’s testimony and documentation gather from reputable sources online – the before and after pictures are submitted from our most successful customers and they were offered 20% discount incentive to show the very positive results – not everyone will achieve this – This being said the hCG diet works well , give it a try and see for yourself.

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