Veal Parmesan for Phase 3

Veal is a good source of the essential minerals potassium and phosphorus, as well as the b-vitamin niacin. Veal is the better choice for low-calorie and low-fat diets, especially for the HCG Diet. For phase 3 of the HCG diet, you can start increasing your calorie intake. Veal Parmesan is a fit recipe for the stabilization phase of the HCG diet.n

Ingredients: Veal Parmesan

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• 150 grams of lean veal (rich in protein)

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• ¼ teaspoon of dried oregano

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• 8 ounces of tomato sauce

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• ⅛ tsp fine sea salt

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• ⅛ tsp freshly ground black pepper

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• 1 Grissini breadstick

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Cooking Instructions:

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• Trim any visible fat off the meat.

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• Season both sides of the veal with fine sea salt and black pepper.

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• Preheat a non-stick pan or grill to medium heat.

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• When the pan or grill is warm add the veal.

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• Once the veal is ready flip and allows the other sides to sear.

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• Continue to cook until the meat has reached an internal temperature. You can cook it for medium rare, medium, and well done.

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• Place a small pot on the stove over medium heat, while the veal is cooking.

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• Add the tomato sauce, basil, and oregano and stir well.

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• Once the veal is cooked, pour the tomato sauce over the veal.

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• Place a Grissini breadstick into a zip-top bag and crush until it is the consistency of breadcrumbs.

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• Sprinkle the crushed Grissini breadstick on top and serve warm.

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