Phase 2 Chicken Wrapped Asparagus

Ingredients:nn20 asparagus spears (snapped at the bend)nn1 garlic head (more like 4 to 5 cloves)nn7 oz chicken breastnn¼ teaspoon oreganonn½ teaspoon dried basilnn2 tablespoons lemon juicennSalt and pepper to tastennDirections:n

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1. Fillet the chicken breast using a sharp knife. Pound it to 1/8 inch thick using a mallet or a rolling pin

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2. Season the chicken breast and asparagus with oregano, basil, lemon juice, salt, and pepper.

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3. Stuck at least 5 to 6 asparagus in the middle of one fillet chicken breast, chop some garlic and place it over the top.

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4. Roll the chicken breast around the asparagus and secure it with kitchen twine.

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5. Bake uncovered at 400for 35 minutes or until juices run clear.

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