Weekend cheat, are you serious? You know very well that cheating is a big NO on the HCG diet, even if there are ways available to help you get back on track. Cheating on the HCG diet, even on weekends, isn’t the end of everything. You can certainly recover from your weekend cheat, but if you want to lose the maximum amount of weight, DO NOT cheat.

Cheating on the HCG Diet

Cheating even for just one day while you are on the very low-calorie phase can end up causing a major weight loss stall. It prevents weight loss. Cheating is equals to weight gain, from just a couple of pounds to almost five pounds. If nothing happens or if you’ll only experience a weight-loss stall for a day or two, then your fortunate. But what if you will gain weight? Another issue is your mental mindset.

The problem here is when cheating gets out of control. What if your weekend cheat eventually leads you to quit your diet, or to cheat more often and gain more weight? Looking forward for some treat can help you stay on track with your weight loss goal, but too often, it’s a sign that you are not committed to your diet.

Weekend cheat is not good for your health

A weekend cheat will ruin not only your weight loss efforts but also your health.

• Weekend cheat can give cravings and sugar crash: Sugar can be very addictive and you can get a rush and drop from it. Eating a small amount of sugary food and you’ll be tempted to have more. Stick to it for a few days and you’ll end up craving for more all week.
• Weekend cheat is not good for your gut health: A weekend cheat of unnecessary foods like sugar, alcohol, and processed foods are enough to cause damages to your gut.
• Weekend cheat can cause inflammation: Bad choices of foods during your weekend cheat can lead to inflammation.
• Weekend cheat can affect your immune system: Drinking alcoholic beverages during your weekend cheat can impair your immunity. This decreases your body’s ability to fight off illnesses-causing bacteria and viruses.
• Weekend cheat can feed guilt and negative feeling: Cheating on weekends can ruin your diet and your Monday to Friday lose efforts, and this can make you feel guilty.

A cheat day once in a while will not compromise your weeks or months of consistent weight loss efforts. Weekend cheat can help you stay motivated long term as long as you cheat mindfully. However, this does not mean you should indulge in excess on weekend cheats. You need to always make sure you are in a healthy weight range, and it will help you keep a healthy weight. If you end up with a weekend cheat, you are required to do an apple day or Steak day as a stall breaker. As much as possible, do not cheat. No matter how hungry you are, do not resort to eating anything that isn’t HCG Diet approved.

Being conscious of what you eat is very vital especially if you are on the HCG diet. You should avoid high-calorie and high-fat foods so you can achieve your weight loss goal. The sugar calories from carbs can truly affect how you gain weight so you better be careful with what you eat-even healthy foods.  Some healthy foods can make you fat because they are high in sugar, calories and fat like fruits, salads, nuts, and yogurt that is why serving size matters.

The foods mentioned below are some of the surprising foods that high in fat and calories:

1. Dried Fruit – Dried fruits are real fruits that have water taken out. It contains five to eight times more calories and sugar than fresh fruits. Eat dried fruit cautiously as a garnish, not a snack. Eat fresh fruits if possible.

2. Avocado – This fruit is considered as “super food” because it is rich in nutrients and antioxidants. But avocado is high in fat and calorically dense.

3. Nuts – Nuts are rich in protein, omega-3 fatty acids, fiber and Vitamin E. However, they are also high in calories.

4. Red Wine – People drink wine to reduce the risk of heart diseases, certain types of cancer, Alzheimer’s disease, and even weight gain. However, too much consumption is not advisable.

5. Coffee – Coffee contains caffeine that helps protect brain cells against damage that causes dementia. Coffee is also an antioxidant. But coffee with whole milk or creamer has calories and fat.

6. Iced Tea – Tea contains antioxidants. It helps improves the heart health and reduced the risk of dementia. However, sweetened bottled tea may harm your health because these products contain more sugar.

7. Salad – Salad is healthy but it contains cheese, croutons, candied nuts, and creamy dressing that can make the meal fattening. Purely fruits or vegetable salads are a more healthy meal.

8. Whole Wheat Bread – Whole Wheat Bread is very healthy if it is made from actual whole grain. But most whole wheat bread is processed as white bread that points the blood sugar quickly.

9. Fruits – All fruits are full of fiber, vitamins, antioxidants and water. However, some contains naturally more sugar and calories like bananas, mangoes, figs, cherries, and grapes.

10. Whole Milk – Milk is really good for the body because it is packed with Vitamins A and D, calcium, and protein. However, a cup of whole milk contains 150 calories and 8 grams of fat. Low fat or nonfat milk is more advisable for a healthy intake.