Beat Obesity with the HCG Diet
Obesity has become a major public health problem. When you are obese, you’re at risk for medical conditions like heart disease, high blood pressure, stroke, and diabetes. The only way to beat obesity is through weight loss. Weight loss can be achieved through exercise, change in lifestyle, and a healthy diet such as the HCG diet.
What is obesity?
Obesity means you have too much body fat and may present serious health problems. It happens over time when you eat more than you use.
- You are considered obese when your body mass index ranges from 30.0 to 39.9.
- You are severely obese when your body mass index is more than 40.
Obesity can increase your risk of potentially serious health problems. If you are obese, losing 5% to 10% of your weight can delay or prevent potentially serious health problems.
The difference between being obese and being overweight
Both terms refer to having excess body fats than what is considered healthy but of different levels. Being overweight means you have extra fat but you don’t have much fat as the next level-obese. The most common way to know whether you are just overweight or obese is to figure out your body mass index (BMI). You are overweight if your body mass index ranges from 25.0 to <30. If it is higher, then it falls within the obese range.
What causes obesity?
Being obese is a struggle for many people. Most of the time, the primary cause or contributing factors for obesity includes:
- Sedentary lifestyle
- Lack of exercise
- A diet high in carbohydrates
- Genetics
- Overeating
- Oversized food portions
- Excessive response to emotions such as stress, boredom, and anger that resulted in binge eating
- Diseases such as hyperthyroidism and PCOS
- Medications such as antidepressant, oral contraceptives, and corticosteroids
- Social issues
The fundamental cause of obesity is an imbalance between the calories consumed and calories burned.
Why lose weight?
The benefits of losing weight go beyond smaller clothing sizes and improved energy levels. When you lose weight, you reduce your risk from potentially serious health problems. Losing weight means less diabetes, less heart disease, and fewer other health problems. You’ve got to enjoy a higher quality of life too.
Defeat obesity with the HCG Diet
There are several diet programs available in the market that promote good health and weight loss. However, choosing the best approach can be very difficult as all of them claim to be superior. Some plans are meant to focus on certain areas of health but not on weight loss. Others are created for weight loss as the primary goal. The big question is, which one is for the obese?
The answer is the HCG Diet. You can defeat obesity with the HCG diet. Unlike other weight loss approaches that rely on a low-calorie diet, the HCG diet uses a combination of a low-calorie diet with HCG hormone to help dieters healthily burn unwanted fat. The diet works when you restrict your calorie intake to 500 calories a day along with the daily injection of the hormone for a period of 23 or 46 days. If you think you can’t make it through with the 500 calories intake a day, you can go for 700 calories or 800 calories a day. With the HCG diet, you don’t have to exercise to get those stored fats to move. You simply have to let the hormone do the trick in tapping your brain’s hypothalamus to signal your body to burn fats and use the burned fats as an alternative source of fuel to keep you energized. The HCG diet also has dos and don’ts to follow.
Dos:
- Eat only the approved HCG diet foods
- Set a regular weigh-in to measure your inches and pounds
- Set a regular dosing schedule
- Follow the correct food portions
- Keep a food journal to help you keep in track
Don’ts
- Do not cheat! There’s no short cut in losing weight.
- Don’t freak out if you don’t see any progress on the scale.
- Don’t eat the same varieties of foods each day.
- Do not forget your HCG. Without it, you will starve yourself.
- No drinks allowed except water, tea, or coffee.
- No cosmetics, lotions, soap, and shampoo allowed that are oil-based.
- No sweeteners allowed of any forms except for Stevia.
- Don’t quit before giving it a try.
Weight loss expectation
Weight loss on the HCG diet varies depending on your sex and metabolism. It is possible for dieters to lose around 0.5- 2 pounds a day or 20-25 pounds on the 26 days protocol.
- Men generally lose weight more quickly than women because of higher metabolism and larger muscle mass.
- The average weight loss for women ranges from 20 to 30 pounds on the 46 days protocol. For men, it can be substantially more.
- If you’re on medication, you are likely to lose half of the weight only compared when you are not on medication.
- Women on menstruation, on the other hand, can have unusual weight loss pattern.
- The rate of your weight loss is congruent to how much weight you want to lose. If you are trying to lose around 15 to 20 pounds only so you can fit into your favorite bathing suit, then, your losses can be lower than girls who want to lose more weight.
Ideally, you will lose quite a good amount of weight during the first few days with the HCG diet. As you get closer to your goal weight, your weight loss will slowly taper off because your body won’t easily give up on its fat reserve. There are other factors that affect individual weight loss but what’s important is that you follow the entire protocol.
