In the previous article, we discussed the health benefits of HCG diet green leafy vegetables. Now, we will go over the health benefits of other veggies like fennel, lettuce, onion, spinach and tomatoes.

These veggies are rich in antioxidant and nutrients that can:

1. Improve cardiovascular and digestive health.
2. Normalize blood pressure
3. Reduce level of bad cholesterol
4. Fight cancer cells

Health benefits of some HCG diet veggies

• Fennel– Fennel is rich in vitamin C, potassium and fiber. It helps reduce swelling in joints and damage to the blood vessels.
• Green beans– Green beans are high in fiber and other minerals. It also provides some of your protein requirement. The health benefits of green beans include reducing your risk of colon cancer and heart disease. It can also boost your immune system as well as regulating your blood’s sugar level.
• Green pepper– Green peppers are rich in vitamin A and E and fiber. It is low in calories and contains zero grams of fats. Green pepper helps reduce your risk of chronic illnesses. It also helps in keeping your eye health and reducing your risk of an age-related eye disorder.
• Lettuce– Lettuce is rich in nutrients. It is an excellent source of vitamin A, potassium, fiber and beta-carotene. It’s also a great source of minerals like copper, iron and vitaminB1. Romaine lettuce, in particular, is good for your heart. It helps protect your blood vessels from the damaging effects of cholesterol. And it reduces your chances of having a stroke or a heart attack.
• Radishes– Red radishes, in particular, are a good source of vitamin A, C, E, K and B6. It’s rich in folate, calcium, fiber and other forms of minerals. Red radishes can inhibit several types of cancer. It has natural antiviral and antibacterial properties that can boost your immune system.
• Onion– Onion is a great source of polyphenols. It has sulfuric containing compounds that prevent blood vessel clotting. It helps lower cholesterol level and reduces bone density in menopause women. A small intake of onion each day can reduce the risk of having cancer.
• Spinach– Spinach is one of the richest veggies in terms of minerals, vitamins and antioxidant. It is an excellent veggie to eat in your hcg diet because of its detoxifying properties.
• Tomatoes– Tomato is rich in lycopene. Lycopene helps improve bone health and reduce cholesterol level. It also helps prevent platelets from gathering in the blood reducing the risk of stroke and heart attack.

Dr. Simeons included vegetables in the protocol not just of their ability to lose weight quickly. Vegetables can offer much more. They do not interfere with the effect of hormones and are rich in nutrients. Health benefits that you can get out from vegetables include:

1. Reduce your chances of having heart disease.
2. Reduce your risk from cancer-causing cells.
3. Makes you less vulnerable to the different chronic disease.
4. Detoxify your body.

Health benefits of some HCG diet veggies

• Asparagus– Asparagus has several health benefits. It is an anti-inflammatory and anti-oxidant food. It is rich in vitamin c, vitamin E, glutathione and other minerals. It is also rich in fiber and promotes good bacterial growth thus supporting good digestions. Asparagus can spoil pretty quickly. So you need to consume it within 48 hours.
• Beet greens– Beet greens can replace spinach and chards. It contains lutein, a mineral that is beneficial for eye health. Beet greens are rich in vitamin A and a great source of fibers.
• Celery– Celery has dozens of health benefits. It is rich in antioxidant and anti-inflammatory nutrients. Celery helps reduce blood vessel damage and supports a healthy cardiovascular system.
• Cabbage– Cabbage has plenty of health benefits. It contains sinigrin, an anti-cancer nutrient. Cabbage helps prevents a wide variety of cancer. It can also lower bad cholesterol levels.
• Cucumber– Cucumber is rich in polyphenols which can reduce the risk of cancer as well as heart disease. Cucumber is also rich in an antioxidant and anti-inflammatory compound.
• Chard– Chard has a wide variety of nutrient including 13 antioxidants. It helps regulate blood sugar and is rich in both fibers and proteins. Chard is an excellent vegetable in regulating blood sugar.
• Chicory– Chicory helps treat liver problems. It helps increases bile flow and improves gallbladder health. Chicory has the highest Inulin among all other vegetables. Inulin helps support the growth of good bacteria like asparagus. Chicory is often consumed as a replacement for coffee.

Preparation of your veggie choice does matter. You can only steam, grill or eat the vegetables raw to get the most benefits. Do not overcook your vegetables or you’ll lose those vital nutrients. As discussed in the previous articles, it’s better to eat more vegetables if you feel like cheating on the hcg diet.