The search for a perfect weight loss program is a never-ending journey for people who need to shed pounds and inches off their body. You may find yourself overwhelmed with tons of diet information with promising results but look no further because we’ve got you covered. If your one of those who struggles with your weight for years and you need something that will work for you, then, the HCG Diet could be your solution.

HCG or Human Chorionic Gonadotropin is a hormone produced in early pregnancy to help the developing embryo. It has also been used to treat fertility issues for both men and women. The HCG Diet combines the use of HCG via injection along with calorie restriction to promote weight loss. When injected in a very small amount, the hormone helps assist the body’s metabolic functions and in burning unwanted fats. Together with the very low-calorie diet, the HCG Diet can promote weight loss anywhere between one to two pounds a day.

Below are 10 benefits of HCG Diet that you shouldn’t ignore:

1. Faster weight loss result

The HCG Diet is designed to provide faster weight loss results. It’s very effective and a quick way to help you shed one to two pounds a day without leaving you feeling drained. So, if you are aiming for that beach body in as fast as one month, then you are on the right page.

• Improved metabolic function

Cutting back on calories will only leave you hungry but not with the HCG Diet. In fact, with the HCG Diet, you will experience an improved metabolic function despite consuming only 500 calories a day during the weight loss phase. The hormone works by instructing your body to use the reserve fat as the main source of energy and by speeding up your metabolic rate.

• Increased energy

Most dieters report a significant increase of energy during the day all thanks to the adipose fats being released by the body as a result of the injecting hormone, and by turning it into a valuable source of energy.

• Lower cholesterol

HCG, along with the low-calorie diet and food restrictions can reduce your blood cholesterol level. Maintaining this healthy eating habit will decrease your chances of getting heart disease

• Metabolized abnormal fat

The hormone specifically targets unwanted fat on your body so you can metabolize them as a main source of energy. HCG will also make your diet much tolerable because the hormone will help your body break down fat well. 

• Burn fat not muscle

Many known diets will help you lose weight by cutting back on both fat and muscle mass but this is not the case with the HCG Diet. The HCG injection will help your body get rid of unwanted fat while protecting your muscle mass. When you have healthy and strong muscles, you will be able to melt away the fat faster.

• Healthy weight reduction

The hormone will help burn your fats in all the right places. You’ll be able to shed pounds on your waist, hips, arms, thigh, neck, and butt, avoiding unbalanced weight reduction.

• Helps curb your appetite

Diets that require you to cut calories to an extremely low level will result in an intense hunger. With the HCG Diet, you’ll reap the benefit of the hormone. With the right hcg injections dosage, you’ll be able to keep your appetite under control. You won’t feel a severe hunger sensation because the hormone will tap on the stored fat to be used as the main source of energy. You’ll be able to develop healthy eating habits and this can prompt you to make proper food decisions in the future.

• Effective jumpstart to a healthy lifestyle

One of the many benefits of the HCG Diet is that it teaches you a new way of eating and a new way of how you look at foods. This diet will help you jumpstart to a healthy lifestyle. It’s like a ladder to healthy eating and healthy food habits.  If you are mindful of the 23-day program or the 46-day program, you can develop strategies for long-term maintenance along the way.

1. Makes it easy for you to stay motivated

Once you are on the HCG Diet, you can see results that will keep you going until you make it to the finish line. You won’t give up that easily once you’ll see pounds and inches coming off your body.

1. Balances your hormone

Your weight loss struggle often time is connected to your hormone. Your whole system can be thrown off due to unbalanced hormones. With the HCG injection, you’ll be able to get your hormone levels back on track. The hormone will regulate the estrogen level in women, releases sexual endocrines in men such as testosterone to improve libido and promotes bodily homeostasis and healthy weight loss.

1. Promotes better endurance

The HCG Diet helps promote better endurance so you can get back on track to exercise easily and breathe more freely after the diet. You’ll be able to work longer and harder using your reserve energy to burn even more fats.

There are two packages of chicken left. Fruits and veggies are mostly gone while dairy products are all wiped out.

These sights are very common in grocery stores and supermarkets not only in the US but all around the globe as fears about the coronavirus pandemic have led everyone to panic shopping. The absence of staple foods like fruits, veggies, meat, and eggs can be very stressful for everyone particularly to those people who are on a diet and to those who follow a special dieting protocol like the HCG diet. Worry no more because we’ve got you covered. There are certainly ways for you HCG dieters, even vegans and keto-dieters to make it through during this coronavirus quarantine.

What to shop for during the coronavirus pandemic?

HCG Diet is a very low-calorie and very low-fat diet that requires you to eat only 500 calories a day along while having your daily hcg shots to promote weight loss. The HCG diet food has several options but with a limited and specific list, particularly during the second phase. The meat options during the second phase are limited to only 100 grams per meal with a limited selection of fruits and veggies. Dieters can choose to do the longer round of 46 days or the shorter round of only 26 days. Doing two trips to the grocery store or the supermarket or once a week grocery shopping to buy what you need during your diet would be enough. Here are a few tips:

• Pick veggies that are long-lasting and are HCG Diet friendly: Choose cabbage, cauliflower, spaghetti squash, and eggplant for they are low in carb and they would last for a week in the refrigerator and when stored properly.
• Grab more yogurt: Yogurt is HCG diet-friendly protein that you can grab and store for up to 2 months. You can freeze your yogurt and eat them as a cool refreshing treat. Yogurt is not only packed with vitamins and proteins. It’s also a good source of lactobacillus, a probiotic that help boosts your immune system during this time of coronavirus pandemic.
• Shop for HCG diet shelf-stable food products: Protein/ granola bars, dried fruits, and canned veggies if there aren’t fresh veggies available, high-protein pasta made from legumes and beans, beef jerky and many more. Shelf-stable foods are your smartest buy for an emergency food supply. They are non-perishable food products that you can store safely at room temperature for weeks, months and even years without the need for a refrigerator. Shelf-stable foods will provide you with tasty nourishment during this coronavirus outbreak.
• Buy frozen veggies and fruits: Fresh fruits and veggies will surely abandon you during quarantine so better stock on frozen veggies and fruits. Some of them will stick around for weeks or more like carrots, and onion but others like green-leafy veggies can go bad within days. Frozen fruits and veggies have the same beneficial qualities as fresh veggies and fruits.
• Shop larger quantities to minimize your trip to the grocery stores. Bring your shopping list. Prioritize items that will keep well and will provide hearty and healthy options.

Food preparation tips for HCG dieters during the quarantine

1. Try new ways of preparing meat– Now is the time to be creative. If there are no meat left on the shelves, be creative. Grind chicken meat in a food processor if there is no ground meat available. With the right recipes, tinned fish, chicken, and meat can be brought back to life.
2. Lean on your spice drawer– Vary your meals with different spice combinations if you can’t vary your meals too much. There are several HCG diet seasonings and spices that you can use to spice up your meals in a lot of ways.
3. Ferment everything– Ferment the peppers, onion, and pickles to help keep your foo good longer.
4. Keep it simple– Make meals that are easy to prepare and don’t create much waste or else you’ll run out of food stock. Meat bone and vegetable scrap can make tasty stock. Make vegetable soup before your veggies, make fruit smoothies or dessert before they go bad. 
5. Extend the shelf life of fresh foods– You can do these by blanching some of the veggies and store them after in a zip lock bag before throwing them into the freezer.

Are you currently on home quarantine due to the coronavirus outbreak? It is no exaggeration to say we’re all preoccupied with the coronavirus outbreak. We’ve seen people panic buying of toilet paper and diapers, shortages of alcohols and sanitizers and an onslaught of products claiming to supercharge your immune system from herbal concoctions to fruit cleanse.

Being on quarantine is a perfect way to protect yourself from contracting the virus but being at home for 14 days to a month or perhaps indefinitely as long as the government says so can really lead to unhealthy eating which can further lead to weight gain. I know you don’t want this to happen. Am I right?

So, if you’re on home quarantine and you’ve got nothing to do aside from binging on foods and Netflix, now is the perfect time to do the HCG Diet. If your place isn’t on lockdown yet or about to lockdown, why not grab a pen and a paper and list down all the things that you’ll be needing for the quarantine period. On your paper, make a separate list of the HCG Diet foods you’ll need enough for 1 round. If you are worried about the HCG Diet kit, you can still order them online and expect delivery on your doorstep or you can still visit an HCG Diet clinics near your location to have your kit. Here’s what you need on your list:

Approved Phase 2 HCG diet food

• Protein: Lean beef (sirloin, extra-lean ground beef), chicken breast (all fats removed), shrimp, lobster, crab, white fish (sea bass, tilapia, burbot, cod, pock), veal, eggs, fat-free cottage cheese
• Carbs: Melba toast, Grissini sticks
• Fruits: Oranges, apples, grapefruits, strawberries, lemon
• Vegetables: Asparagus, cucumber, chicory, beet greens, celery, chard, cabbage, fennel, radish, lettuce, onion, spinach
• Drink: Green tea, coffee
• Additional foods allowed: Milk, apple cider vinegar, mustard, stevia, herbs and spices(just check for additional starches and sugars because they are not allowed on the HCG diet)

Note:

• For phase 1, you can binge on any high-fat high-calorie foods for 2 days. At the same time, you start having your HCG injections.
• For phase 3, you can pretty eat anything you like. Just be mindful of the calorie count. You can gradually increase your calorie intake to 1500 calories a day composed of 3 healthy meals a day. Remember, to do this gradually. Never let yourself get stuff just because you can now eat real foods. Eat whenever you are hungry and stop when you are satisfied but you still need to avoid sugars and carbs.

Know more about the HCG Diet

The HCG Diet has been grabbing a lot of attention among dieters around the world with promises of dropping a pound or two a week. Along with the promises also comes a lot of questions about its safety and efficacy particularly to those who are new to this diet.

The HCG Diet is a perfectly laid out diet plan with phases to warrant you lost the maximum amount of pounds in a short time. Each phase of the diet has its own rules and foods that you can eat. The most vital part of this diet is the HCG hormone you inject every day, during phase 1 or the loading days and phase 2 or the 5000-calories a day phase. The amount of hormone you inject can vary according to the amount of weight you need to lose and your hunger level.

Many would-be dieters worry about sticking to the diet plan because of fear that it would be too hard and even impossible for them to survive only with 500 calories a day. However, we assure you that when you stick to the protocol, you will feel full and satisfied even on a very low-calorie diet as the hormone is doing its job in resetting your metabolism so your body can utilize its stored fats as a source of fuel.

What you can eat on the HCG Diet

Most of your day’s calories will come from lunch and dinner primarily on protein. Under the HCG Diet plan, you are allowed to have 100 grams of protein choices, as mentioned above, for lunch or dinner. All fats must be trimmed away and weigh raw. Now, there’s no reason why you must choose only one protein option per day. Instead of traditional meat choices per meal, you can combine your protein options. The combinations are endless and each meal can leave you full and satisfied.

You can also have one low calorie fruit and veggie for lunch or dinner. As for the carb option, you can have one piece of Melba Toast or Grissini stick per meal. Like any other diets you are not allowed to eat foods with added sugars like cakes, cookies, ice cream, and chocolates. This plan also doesn’t allow for carb-rich foods like pasta, bagel, donuts, and muffins.

Home Quarantine? No Problem! Do the HCG DietYour food list during phase 2 is short and limited but it’s necessary that you follow the protocol for a maximum weight loss. Even though it’s limited, that doesn’t mean you have to eat bland foods all the time until you complete all the phases of the HCG diet. The HCG Diet again is perfectly laid out diet plan for aspiring dieters. It’s meant to give a new perspective on what to eat and let go of unhealthy eating habits. The HCG Diet food list are building blocks to healthy meals- in creating delicious foods while maintaining the 5 calories a day requirement. Since it’s a perfectly laid out diet plan, the HCG diet has tons of mouth-watering recipes that you can readily download anytime, anywhere.