5 Rules on How to Do Phase 3 of the HCG Diet

Posted on: December 17, 2018

5 Rules on How to Do Phase 3 of the HCG Diet

Rule #1: Never ever eat starches and sugars while on the P3 of the HCG Diet

But why? Why should I stay away from foods high in carbs? Let me tell you why. Foods high in carbs can cause a fluctuation in your insulin levels and this can affect your blood sugar level and fat storage. After doing the 500-calorie diet, your body becomes more sensitive. After some time, your body will soon adjust. What you can do right now is to avoid these foods.

Here are some starchy and sugary rich foods that you may want to avoid:

Beans

Lentils
Split Pea
Garbanzos
Beans

All grains

Rice that includes the brown rice
Barley
Corn that includes the chips and tortillas
Quinoa
Wheat

Sugars

Cakes
Ice cream
Cookies
Other obvious sugar sources

Fruits

Avoid fruits that are high in fructose sugar. You may want to include berries on your meal but you have to limit it about ½ cup.

There are also foods with hidden carbohydrates like:

Nuts – A cup of nuts contains about 20 grams of carbs. You can have them but in a lesser amount.
Milk- Check the labels of dairy products. A cup of milk has about 12 grams of carbs and sugar.

Rule #2: Gradually introduce calories into your system

Many dieters seem to get confused with P3. Yes, you can increase your calorie intake to at least 1450 calories a day but you have to do this gradually. You cannot right away start eating on a normal phase or you’ll end up gaining more weight.

You might want to consider this guide here:

During the FIRST WEEK on P3: 900 to 1000 calories per day

During the SECOND WEEK on P3: 1100 TO 1200 calories per day

During the THIRD WEEK on P3: 1300 TO 1450 calories per day

Rule #3: Introduce FATS slowly

This is because your body is still sensitive to fats. So, introduce fats back into your diet slowly.

Rule #4: Follow the 2 pounds rule

Keep your weight 2 pounds higher within your last day of weight on your last day of injection. Don’t be confused. Your last day weight is the day during your last injection. However, you might want to skip this rule for some reasons. Check this out now.

Rule #5: P3 Steak Days only when needed

Do the Steak Day only if you go more than 2 pounds above your last day of weight. When your last day weight is 165 and you woke up one morning weighing 172 pounds, then it’s time for you to do the steak day.

How are you going to do this? The whole day you are going to fast then when evening comes, you eat a large steak with an apple or a tomato as your dinner. Steak day allows your body to create a balance of calorie over the two days. The protein content is also good for letting go of water retention.

Am I going to be hungry during the normal mealtime? Actually, yes but the hunger calls usually go away after some time when you don’t respond to them. If you are a first-timer, you might find it a little bit harder. However, your body will get used to fasting after some time.

Posted on: November 4, 2017

5 DO’s and DON’Ts on HCG Diet

HCG diet protocol really works. Though it may seem difficult because of the SO many restrictions but actually it isn’t. It’s pretty straightforward.

Like in any diet, there’s always a right way and a wrong way to lose weight using HCG Injection. If you can follow the guidelines and keep up with the plan you can surely bring that the sexy-healthy you back. However, if you will not follow some simple guidelines, you could end up wasting your time. And worst your money.

DO’s and DON’Ts on HCG Diet

Here are some DO’s

1. Take multi-vitamin/mineral with potassium (or take separately). Make sure all vitamins you are taking are NOT fat soluble. This means that you have to avoid fish oil, vitamin A, vitamin E and D and other oil based supplements.
2. Do have consistent weigh-ins. Measure your weight at the same time day to day or else you would find your results unreliable.
3.Set a regular schedule for dosing with HCG. This will ensure that you won’t take your HCG injection dosages too far apart or too close together.
4. Measure your inches as well as your pounds. You may be getting only half of the story if you only measure your pounds. Track your progress also using measuring tape so you can see how those inches are falling off your waist.
5. Keep a food journal. It will be easier for you to unlock the key to your success by tracking your food. Tracking your food intake is as important as tracking your weight.

Here are some DON’Ts

1. Don’t just eat the same variety of foods every day. Once you’ll get bored it will be easier for you to cheat. Use the HCG recipe. There are so many delicious recipes you can try that are HCG approved.
2. There is no short-cut in losing weight. The way to lose the most weight is to stick with the HCG Diet protocol. In other words-DO NOT cheat!
3. If you don’t see any progress on your scale don’t freak out. Just relax. Give it a few days.
4. Weight loss is not a quick trip. It is a journey. Don’t throw your hands up and say, “It’s not working”. Give yourself some time to really try the hcg diet.
5. The most important thing- Do NOT forget your HCG. You will starve yourself because there’s no HCG to release the abnormal fats into your bloodstream to serve as energy for the day.

Benefit	Description
Weight Loss	Lose up to 25–35 lbs in a 40-day cycle
Calorie Control	Follow a 500-calorie daily diet with HCG injections
Fat Targeting	Burn abnormal fat, not muscle
Sustainable Results	Long-term weight stability through phased dieting

5 Rules on How to Do Phase 3 of the HCG Diet

5 DO’s and DON’Ts on HCG Diet

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