Now you are about to end your journey with the VLCD of the HCG diet and you are about to get yourself into the heavenly Phase 3 of the HCG diet. But wait! Before you to go the heavenly Phase 3 you need past through the transition period first.

What is the TRANSITION period from Phase 2 to Phase 3 of the HCG diet?

The transition period is the 72 hour period during your diet with HCG where you stop taking the HCG but you still continue with your 500 calorie intake a day. The transition period lasts for 72 hours. The 72 hours starts right away following your last dose of hcg hormone.

Don’t get mixed up. Your last dose of the hormone is included in the 72 hour period and not for 3 days after your last injection. If your last dose is Friday then Phase 3 of the HCG diet starts on Monday. If your last dose is Sunday, then your P3 starts on Wednesday.

The Transition period is very important because this makes sure that all traces of HCG are out of your system before you will reintroduce back a large portion of foods.

Why continue with the 500 calorie diet during the Transition period?

It takes about 72 hours for the hormones to leave the body thus making you more susceptible to losing or gaining fat. When you take in more calories even if there are still traces of HCG in your body, you could gain weight. Now as the 72 hours period comes to an end, you might get hungrier and hungrier. Now what to do about it?

How to do EAT properly during the Transition period?

Your first 24 hours following the very low calorie diet would be just like the other very low calorie diet days. But as the last 24 hours unfold, you will feel symptoms of TRUE hunger. You can do the following:

• Add more calories towards the tail end of the transition period. You can add about 200-500 calories.
• Eat more proteins and vegetables. Stay away from fats and oils.

Can I skip the Transition period and do the Phase 3 of the HCG diet right away?

The answer is NO. There are still traces of HCG in our body. The hormone can make your body extra sensitive to fats. So if you screw up, you can easily gain weight.

So you are thinking of buying the new bikini that you are planning to wear this coming summer and show off that new curve. Or schedule a photo shoot with your friends a few days from now coz you know that you will look and feel amazing by that time. Those are positive thought and its fun though. But hang in there. Don’t get too caught up thinking about the results of your diet. But instead, focus on how you are going to go about it. Set a realistic goal and be committed to it.

Your loading day is up and you are about to start with your 500 calorie diet for about 21 days or 40 days. You are likely to be successful if you have the right mindset and you know what to expect during your first week with HCG diet.

1. Hunger pains that are inevitable if you didn’t gorge properly. Your hunger pains peaks around 5^th or 6^th day of VLCD. Try some distractions by keeping your mind busy for the first week on Phase 2. Your hunger pains will subside substantially.
2. Frequent urination but this isn’t unusual. The HCG hormone and your low-calorie diet are doing the cleansing process that releases excess water from your body. So stay hydrated by drinking plenty of water.
3. Headaches during the first week of P2. This is common though. It’s either you are dehydrated or it’s a withdrawal symptom. Click here to know more about HCG diet headaches.
4. Mood changes as your body adjust to the very low-calorie intake. Sometimes it can be stressful so try to do things that will help you relax. Read your favorite book, take a walk or learn a new hobby. These can keep your mind busy and not fixated on the diet. There are other instances when you may experience a heightened sense of well-being and an increased level of energy.
5. Weight loss result. You can see the result on day 3-4 depending on how you follow the hcg protocol. When you start losing .5-1 pound a day you should be consistent with that number and if you stall you’ll need to do a stall breaker.

Once your first week with VLCD is out of the way the rest of your days with HCG diet will be easier. You just have to stay committed to your new lifestyle.